Mbiriso yaBrewer

Zvemukati

• Chii chinoita mbiriso yekubika?
• Ndeapi mabhenefiti eiyo mbiriso yedoro?
• Ndeipi mhedzisiro inokonzeresa mbiriso yemubiki?
• Mbiriso yemubiki inogadziriswa sei?
• Ndeipi njodzi dzembiriso yewavha?
• Mubvunzo:
• A:

Chii chinonzi mbiriso yedoro?

Mbiriso yaBrewer chinhu chinoshandiswa mukugadzira doro nechingwa. Yakagadzirwa kubva Saccharomyces cerevisiae, imwe-celled fungus. Mbiriso yaBrewer ine kuravira kunorwadza.

Mbiriso yaBrewer inoshandiswa zvakare sekuwedzera kwekudya. Iyo ipfuma sosi yechromium, iyo inogona kubatsira muviri wako kuchengetedza zvakajairika mashuga eropa. Ichowo chitubu cheB mavitamini.

Mbiriso yaBrewer inoonekwa seprobiotic uye inoshandiswa kubatsira kugaya.

Chii chinoita mbiriso yekubika?

Mbiriso yaBrewer ine zvipuka zvidiki (microflora) izvo zvinobatsira kuchengetedza mashandiro akakodzera enzira yekugaya.

Mbiriso yaBrewer inowedzera zvinovaka muviri uye inogona kusimudzira masimba emagetsi nekusimbisa immune system. Iyo sosi yakapfuma ye:

• chromium
• protein
• selenium
• potasium
• iron
• zinc
• magnesium

Ichowo sosi huru yemavitamini B ayo anopa:

• thiamine (B-1)
• riboflavin (B-2)
• niacin (B-3)
• pantothenic acid (B-5)
• pyridoxine (B-6)
• folic acid (B-9)
• biotin (B-7)

Ndeapi mabhenefiti eiyo mbiriso yedoro?

Hunhu hweprobiotic hwembiriso yemubiki hunogona kuiita nzira inoshanda yekudzivirira manyoka. Yakave ichishandiswa kurapa kumwe kusagadzikana kwenzira yekugaya, kusanganisira:

• manyoka anokonzerwa nemishonga inorwisa mabhakitiriya
• manyoka emufambi
• anogumbuka ura chirwere
• clostridium difficile colitis
• kusagamuchirwa kwema lactose

Mbiriso yaBrewer inogona kupa simba uye inogona kubatsira kuchengetedza hutano ganda, vhudzi, maziso, uye muromo. Inogona kunge ichishanda pakutsigira system yemagetsi uye nekuvandudza immune system.

Iyo chromium mune mbiriso yewavha inogona kubatsira kudzora huwandu hweshuga kune varwere vane mhando 2 chirwere cheshuga nekuvandudza glucose shiviriro.

Ndeipi mhedzisiro inokonzeresa mbiriso yemubiki?

Iwe unofanirwa kutaura nemubatsiri wako wezvehutano usati watora mbiriso yemubiki. Zvekuwedzera zvakadai sembiriso yemubiki zvinogona kuwirirana nemimwe mishonga.

Iyo mhedzisiro mhedzisiro yeiyo bheriya mbiriso inowanzo nyoro. Mhedzisiro inowanzoitika ndeyekuwandisa gasi, bloating, uye migraine-senge misoro.

Regedza kutora mbiriso yemubiki uye bata murapi wehutano nekukurumidza kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka Iyi mhedzisiro inogona kuratidza kusagadzikana kweiyo mbiriso yewavha.

Mbiriso yaBrewer ndiko kunobva mavitamini eB asi haina B-12. Huwandu husina kukwana hweB-12 hunogona kukonzera kupererwa neropa, saka zvakakosha kuve nechokwadi kuti une masosi eB-12 mukudya kwako.

Mbiriso yemubiki inogadziriswa sei?

Mbiriso yaBrewer inowanikwa sehupfu, maflakes, mvura, kana mapiritsi. Iyo zvakare chinhu chinogadzirwa mudoro uye mamwe marudzi echingwa.

Ivhareji yevakuru muyero ndeimwe kana maviri maaspuni zuva nezuva. Inogona kuwedzerwa kuchikafu kana kusanganiswa nemvura, muto, kana kuzunza.

Ndeipi njodzi dzembiriso yewavha?

Bvunza kune wako wekuchengeta hutano usati watora chero chinowedzerwa chakafanana nembiriso yemubiki. Hapana gadziriro chaiyo inodiwa kutora mbiriso yehwavha. Iyo fomu yeupfu inogona kutorwa yega kana kuwedzerwa kuchikafu kana zvinwiwa.

Chiremba wako anogona kukurudzira kuti iwe pakutanga utore zvidiki zvidiki zvembiriso yewavha kuitira kuti utarise zvinogona kuitika mhedzisiro.

Mbiriso yaBrewer inogona kudyidzana nemhando dzakasiyana dzemishonga. Taura nachiremba wako usati watora mbiriso yewavha kana iwe ukashandisa:

• monoamine oxidase inhibitors (MAOIs): Izvi zvinosanganisira tranylcypromine, selegiline, uye isocarboxazid. Rudzi urwu rwemishonga inoshandiswa pakurapa kushushikana. Huwandu hwakawanda hwe tyramine mu mbiriso ye bheriya hunogona kukonzera dambudziko re hypertensive kana rikasanganiswa nema MAOIs. Izvi zvinoita kukurumidza uye kune njodzi mukuwedzera kweropa. Inogona kukonzera chirwere chemwoyo kana sitiroko.

• meperidine: Uyu mushonga wekurwadziwa. Dambudziko rehypertensive rinogona kuitika kana mbiriso yemubiki ikabatana neiyi narcotic.

• mishonga yeshuga: Mbiriso yaBrewer inogona kudzikisa mashuga eropa. Kuitora pamwe chete nemishonga yeshuga kunogona kukuisa pangozi yakanyanya yekudzika pane yakakwana shuga yeropa (hypoglycemia).

Bvunza mupi wako wezvehutano usati watora mbiriso yemubiki kana uine nhumbu kana kuyamwisa. Iwe unofanirwa zvakare kungwarira kana iwe uine yepakati venous catheter kana chero yeanotevera mamiriro:

• chirwere cheshuga
• Chirwere cheCrohn
• kazhinji mbiriso hutachiona
• mbiriso Allergies
• kushaya simba kwema immune

Iwe unogona kuona zvichibatsira kuita rondedzero yemamiriro api neapi aunayo uye nemishonga yaunotora usati washanyira mupi wezvehutano. Nenzira iyo iwe unogona kushanda pamwe chete kuti uone kana mbiriso yemubiki yakakodzera kukwana kune yako hutano zvido.

Mubvunzo:

Ndiri kutora 40 mg ye gliclazide uye mashuga angu achiri akakwirira zvakanyanya. Mbiriso yekubika yaizondibatsira here?

Asingazivikanwe Healthline muverengi

A:

Pane humwe humbowo hwakanaka hwekuti mbiriso yeanobika, yakawedzerwa kuchirongwa chekurapa chirwere cheshuga, inogona kubatsira. Ichi chinhu chinoda kukurukurwa nachiremba wako kutanga. Isu tinoda zvimwe zvidzidzo kuti tinzwisise zvirinani madosi uye zvinogona kuitika mhedzisiro. Rimwe rematambudziko rakatarwa rine chekuita nemadhosi asina chokwadi eiyo mbiriso. Kamwe kamwe uye zvechimbichimbi-chikamu chepasi cheshuga cheropa chakataurwa apo mbiriso yemudhara inoshandiswa neyakagadzwa hypoglycemic. Kana ichi chiri chimwe chinhu chaunofunga sarudzo yakanaka kwauri, tanga nemadosi akadzika, uye tarisa shuga rako reropa zvakanyatsonaka.

Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHTAmhinduro dzinomiririra maonero enyanzvi dzezvehutano. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.