Kuchengetedza panguva yekuzvitakura kwemapatya

Zvemukati

• Kuchengeta chikafu
• Kuchengetedza nekuita muviri
• Kumwe kutarisirwa panguva yekuzvitakura kwemapatya
• Ivo vanozvarwa riinhi uye kuri sei kuendeswa kwemapatya
• Ona zvimwe zviratidzo zvekutarisa panguva yekuzvitakura nemapatya pa: Nyevero zviratidzo panguva yepamuviri.

Munguva yekuzvitakura kwemapatya, mukadzi ane nhumbu anofanira kutora matanho, akafanana nepamuviri pemwana mumwe chete, sekudya kwakaringana, kurovedza muviri zvakanaka uye kunwa mvura zhinji. Nekudaro, kuchengetwa uku kunofanirwa kusimbiswa nekuti mukadzi ane nhumbu anotakura vana vaviri uye njodzi yezvinetso zvakaita se pre-eclampsia kana kuzvarwa nguva isati yakwana, semuenzaniso, zvakakura.

Nechikonzero ichi, pakuve nepamuviri pemapatya, zvakakosha kuti uwane kubvunzurudzwa kwepamuviri uye kuita bvunzo dzakawanda kune chiremba anoona nezvekubereka kuti akwanise kuongorora kukura nekukura kwevana, kuongorora hutano hwavo, kuona matambudziko nekutanga kurapwa, kana zvakafanira.

Kuchengeta chikafu

Munguva yekuzvitakura kwemapatya, mukadzi ane nhumbu anofanira kupfeka yakakwira makirogiramu makumi maviri uye kudya chikafu chine hutano chinosanganisira:

• Wedzera kudyiwa kwe michero, miriwo uye zviyo zvakakwana kubatsira kudzivirira kupatira uye kugamuchira huwandu hwakawanda hwevhitamini nemaminerari;
• Wedzera kudyiwa kwe chikafu chine folic acido sehuku yakabikwa kana turkey chiropa, mbiriso yemubiki, bhinzi nenyemba, sezvo folic acid inodzivirira kukura kwezvirwere zvakakomba mumwana, senge musana bifida, semuenzaniso;
• Wedzera kudyiwa kwe chikafu chakapfuma muomega 3 senge salmon, sardini, mbeu dzechia, mbeu yeflakisi nenzungu, semuenzaniso, sezvavanobatsira kukura kwehuropi hwomwana;
• Kuita zvidyiwa zvine hutano, Inoumbwa nemichero mitsva, yogati ine mafuta mashoma kana masangweji ane chizi chena kana nyama ine mafuta mashoma, kudzivirira chikafu chakadai semakuki, machipisi nezvinwiwa zvinotonhorera;
• Wedzera kudyiwa kwe simbi inowana chikafu seyakatsvuka nyama yakatsvuka, miriwo yakasvibira yemashizha uye bhinzi, sezvo njodzi yekushaya ropa yakanyanya.

Izvi hazvireve kuti mukadzi ane nhumbu ane mapatya anofanira kudya zvakanyanya kana kuisa huremu hwakawandisa zvakapetwa kaviri sekunge ane pamuviri pemwana mumwe chete. Chinhu chakakosha kudya zvine hutano, kuverengera zvese zvinovaka muviri zvinodiwa kuhutano hwako nemwana.

Dzidza zvakawanda pa: Kudya panguva yekuzvitakura uye Mangani mapaundi ini andingaise panguva yekuzvitakura?

Kuchengetedza nekuita muviri

Mune nhumbu yemapatya, pamwe nepamuviri pemwana mucheche chete, kurovedza muviri kunotungamirwa nachiremba anozvara uye mudzidzisi wepanyama sekufamba, kushambira, yoga, pilates kana aerobics yemvura inokurudzirwa, sezvo iine mabhenefiti mazhinji sekudzora kurema, kufambisa kuburitswa kwebasa uye kubatsira kupora, pamusoro pekusimudzira hutano hwaamai nevacheche.

Zvisinei, mune dzimwe nguva, chiremba anozvara anogona kuratidza kuderera kwekurovedza muviri kana kurambidzwa, zvichienderana nehutano hwemukadzi ane nhumbu nevacheche. Uye zvakare, zororo rinogona zvakare kuratidzirwa kukurudzira kukura kweve fetus uye kuderedza njodzi yezvinetso zvakadai sekuzvarwa nguva isati yakwana.

Kuti udzidze zvimwe ona: Chiitiko chemuviri wepamuviri

Kumwe kutarisirwa panguva yekuzvitakura kwemapatya

Vakadzi vane nhumbu vane mapatya vari panjodzi huru yekubatwa ne pre-eclampsia, iyo inozivikanwa nekukwira kweropa, kuvapo kwemapuroteni mumurini uye kuzvimba kwemuviri, uye nekuzvara nguva isati yakwana, saka dzimwe nzira dzekudzivirira dzinogona kudzivirira matambudziko aya zvinosanganisira:

• Edza BP nguva dzose, gadzira chikafu chine munyu wakaderera, kunwa 2 kusvika ku3 litita emvura pazuva uye tevedzera zvasara zvinoratidzwa nachiremba anozvara;
• Kutora mishonga yakatemwa nachiremba wekubereka kudzikisa kumanikidza;
• Teerera uye uzive maitiro ekuziva preeclampsia zviratidzo kuwedzera kweropa kwakaenzana kana kukura kudarika 140 x 90 mmHg uye kuwedzera kamwe kamwe kuwedzera. Tsvaga zvimwe pa: Zviratidzo zve pre-eclampsia;
• Teerera uye uzive maitiro ekuziva zviratidzo zvekuzvarwa nguva isati yakwana senge uterine contractions ine zvikamu zvisingasviki maminetsi gumi uye gelatinous kubuda, kunoitika pakati pemavhiki makumi maviri nemakumi matatu nemanomwe ekubata. Verenga zvimwe pa: Zviratidzo zvekuberekwa nguva isati yakwana.

Kudzivirira kuzvarwa nguva isati yakwana, chiremba anozvara anogona zvakare kunyorera kushandiswa kwemishonga yecorticosteroid kana vanopikisa oxytocin kubva pamasvondo makumi maviri nemasere ekubata, maererano nehutano hwemukadzi ane nhumbu nevacheche

Ivo vanozvarwa riinhi uye kuri sei kuendeswa kwemapatya

Mapatya anowanzozvarwa pamasvondo makumi matatu nemasere ekuberekwa, vatatu vanowanzozvarwa pamasvondo makumi matatu nemana, uye vana vana pamavhiki makumi matatu. Iyo yakanyanya kukodzera kuendesa ndeye iyo iyo mukadzi nachiremba vanobvumirana pairi, uye hapana chinosungirwa zvakajairika dhirivhari kana cesarean chikamu.

Mukuburitswa kwakaitwa nevanhu, zvinokwanisika kuti mapatya azvarwe muchikadzi, kunyangwe kana mumwe wevacheche asina kukodzera, asi dzimwe nguva chikamu chekuregedza chinoratidzwa nekuda kwezvikonzero zvekuchengetedza, kuchengetedza hupenyu hwaamai nevacheche, uye nekudaro chinonyanyokurudzirwa kutaura nachiremba nezvazvo uye pamwe chete kusvika pamhedziso.

Ona zvimwe zviratidzo zvekutarisa panguva yekuzvitakura nemapatya pa: Nyevero zviratidzo panguva yepamuviri.