Kofi Inokudzora Muviri Here?

Zvemukati

• Caffeine uye hydration
• Caffeine yezvinyorwa mumhando dzakasiyana dzekofi
• Kofi yakabikwa
• Instant kofi
• Espresso
• Kofi yakasviba
• Kofi haigone kukushayisa mvura mumuviri
• Chinokosha
• Chinjana Izvo: Kofi Yemahara Gadzirisa

Kofi chimwe chezvinwiwa zvinonyanya kufarirwa pasi rese.

Chikonzero chikuru nei vanhu vachinwa kofi ndeye caffeine yayo, chinhu chepfungwa chinokubatsira kuti ugare wakangwarira uye uchibatsira kuita.

Zvisinei, caffeine inogona kushayisa mvura mumuviri, izvo zvinogona kuita kuti unetseke kana kunwa kofi hydrate kana kukudzora mvura.

Ichi chinyorwa chinokuudza iwe kana kofi iri kushaya mvura mumuviri.

Caffeine uye hydration

Chikonzero chakakosha nei vanhu vachinwa kofi ndechekuti vawane yavo yezuva nezuva caffeine.

Caffeine ndiyo inonyanya kudyiwa psychoactive chinhu munyika. Zvinogona kubatsira kusimbisa manzwiro ako uye kukwidziridza kuita kwako kwepfungwa uye kwemuviri ().

Mukati memuviri wako, caffeine inopfuura nepakati pematumbo uye ichipinda muropa. Pakupedzisira, inosvika pachiropa chako, uko chakaputswa kuita mamwe macomputer anokanganisa mashandiro anoita nhengo souropi hwako ().

Kunyangwe caffeine ichinyanya kuzivikanwa nemhedzisiro yayo pauropi, tsvagiridzo yakaratidza kuti inogona kuita diuretic maitiro kune itsvo - kunyanya mune yakakwira doses ().

Diuretics zvinhu zvinokonzeresa kuti muviri wako uite weti yakawanda kupfuura yagara. Caffeine inogona kudaro nekuwedzera kuyerera kweropa kuitsvo dzako, izvo zvinovasunda kuti vaburitse mvura yakawanda kuburikidza neweti ().

Nekukurudzira kuita weti, macomputer ane diuretic zvimiro senge caffeine inogona kukanganisa yako hydration chimiro ().

Kofi yakakwira mu caffeine, chinhu chinogona kunge chiine diuretic zvimiro. Izvi zvinoreva kuti zvinogona kukonzera kuti iwe urine kakawanda, izvo zvinogona kukanganisa yako hydration chinzvimbo.

Caffeine yezvinyorwa mumhando dzakasiyana dzekofi

Mhando dzakasiyana dzekofi dzine huwandu hwakasiyana hwecaffeine.

Nekuda kweizvozvo, ivo vanogona kukanganisa yako hydration chinzvimbo zvakasiyana.

Kofi yakabikwa

Kofi yakabikwa kana kudonha ndiyo inonyanya kufarirwa mhando muUnited States.

Yakagadzirwa nekudururira mvura inopisa kana inovira pamusoro penyika bhinzi kofi uye inowanzoitwa uchishandisa firita, French Press, kana percolator.

Mukombe we8-ounce (240-ml) wekofi yakabikwa ine 70-140 mg ye caffeine, kana yakatenderedza 95 mg paavhareji (, 6).

Instant kofi

Instant kofi inogadzirwa kubva kune yakabikwa kofi bhinzi iyo inotonhora- kana spray-yakaoma.

Zviri nyore kugadzirira, sezvo zvese zvaunoda kuti uite kusanganisa 1-2 mashupuni ekofi iripapo nemvura inopisa. Izvi zvinobvumira kuti zvidimbu zvekofi zvinyungudike.

Instant kofi ine kafeini shoma pane yakajairwa kofi, ine 30-90 mg pa8-ounce (240-ml) mukombe ().

Espresso

Kofi ye Espresso inogadzirwa nekumanikidza shoma shoma yemvura inopisa, kana chiutsi, kuburikidza nemabhinzi ekofi akanyatsonaka.

Kunyange iri diki muvhoriyamu pane yakajairwa kofi, yakakwira mu caffeine.

Pfuti imwe (1-1.75 maiza kana 30-50 ml) yespresso mapakeji akakomberedza 63 mg ye caffeine ().

Kofi yakasviba

Decaf ipfupi nekofi yakasarudzika.

Yakagadzirwa kubva kubhinzi dzekofi idzo dzakabvisa kanokwana 97% ye caffeine yavo yakabviswa ().

Zvisinei, zita iri rinonyengedza - sezvo zvisiri zvachose zvine caffeine-isina. Imwe 8-ounce (240-ml) mukombe wedhafi ine 0-7 mg ye caffeine, kana yakatenderedza 3 mg paavhareji (,).

Paavhareji, iyo 8-ounce (240-ml) mukombe wekofi yakabikwa ine 95 mg ye caffeine, kana ichienzaniswa ne30-90 mg yekofi chiriporipo, 3 mg yedafaf, kana 63 mg yepfuti (1-1.75 maunzi kana 30 -50 ml) ye espresso.

Kofi haigone kukushayisa mvura mumuviri

Kunyangwe iyo caffeine iri mukofi ingave iine diuretic athari, hazviite kuti ikukudzise muviri.

Kuti caffeine iite diuretic effect, zvidzidzo zvinoratidza kuti unofanirwa kudya zvinopfuura 500 mg pazuva - kana yakaenzana nemikombe mishanu (40 ounces kana 1.2 litita) yekofi yakabikwa (,,).

Chidzidzo muvanhu gumi vanonwa kofi zvakajairika vakaongorora kunwa kwekunwa 6.8 ounces (200 ml) emvura, yakaderera caffeine kofi (269 mg ye caffeine), uye yakakwira kafeini kofi (537 mg ye caffeine) pazviratidzo zvekushaya mvura.

Vatsvagiri vakaona kuti kunwa yakakwira kafeini kofi kwaive nemhedzisiro-pfupi diuretic mhedzisiro, nepo iyo yepasi caffeine kofi nemvura zvese zvaive hydrating ().

Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti kunwa kofi zvine mwero kwakafanana ne hydrate semvura yekunwa ().

Semuenzaniso, ongororo muvanhu makumi mashanu vanonwa kofi inorema yakaratidza kuti kunwa makirogiramu mazana maviri nemazana matanhatu (800 ml) ekofi zuva nezuva kwemazuva matatu kwainge kwakaenzana nekumwa mvura senge kunwa huwandu hwakaenzana hwemvura ().

Zvakare, kuongororwa kweongororo gumi neshanu kwakawana kuti kutora 300 mg ye caffeine pachigaro chimwe - zvakaenzana nemikombe mitatu (710 ml) yekofi yakabikwa - yakawedzera kugadzirwa kweweti ne3,7 ounces chete (109 ml), zvichienzaniswa nekunwa zvakaenzana zvisina-zvine caffeine zvinwiwa ().

Nekudaro, kunyangwe kana kofi ichiita kuti uite weti zvakanyanya, haifanire kukushayisa mvura mumuviri - sezvo usingarasikirwe nemvura yakawanda sezvawakatanga kunwa.

Kunwa zviyero zvine mwero zvekofi hazvifanirwe kukushaisa mvura mumuviri. Zvisinei, kunwa yakawanda yekofi - yakadai semakapu mashanu kana kupfuura panguva imwe chete - inogona kuva nechinoderedza simba.

Chinokosha

Kofi ine caffeine, diuretic komponi inogona kuwedzera weti kuwanda.

Izvo zvakati, zvinotora kunwa zvakawandisa, zvakadai semikombe mishanu yekofi yakabikwa kana zvimwe kamwechete, kuti ive nechinhu chakakosha mukudzikisira.

Panzvimbo iyoyo, kunwa kapu yekofi pano kana kune hydrating uye kunogona kukubatsira iwe kusvika kune ako ezuva nezuva emvura zvinodiwa.

Chinjana Izvo: Kofi Yemahara Gadzirisa