Yakanakisa tii kurwisa ura gasi

Zvemukati

• 1. Peppermint tii
• 2. Fennel tii
• 3. Lemon yebharimu tii

Makwenzi emakwenzi inzira huru inogadzirirwa yekubatsira kubvisa ura hwemukati, kudzikamisa kuzvimba uye kurwadziwa, uye inogona kutorwa nekukurumidza apo zviratidzo zvoonekwa kana mukuita kwako kwezuva nezuva.

Kunze kwetii, zvakakoshawo kuita maekisesaizi, kunwa mvura yakawanda uye kudya zvakapusa zvichibva mumasobho, miriwo, michero nemiriwo, kudzivisa chikafu chinokonzera gasi, senge bhinzi, mbatatisi, makabichi uye cauliflower.

Tarisa uone dzimwe nzira dzepanyama dzekurwisa magasi.

1. Peppermint tii

Peppermint ndechimwe chezvirimwa zvinoita kunge zvine simba zvakanyanya pane gasi rakawandisa nekuda kweye carminative mhedzisiro, kunyangwe iine ongororo dzinoverengeka dzinoratidza kushanda kwayo mukuderedza matumbu zviratidzo muvanhu vane chirwere chinokanganisa ura.

Uye zvakare, simiti iyi zvakare ine inozorodza mhedzisiro iyo inobatsira kudzikamisa kushushikana mumhasuru dzegadziriro yekugaya, zvichirerutsa kuburitswa kwemweya.

Zvinoshandiswa

• 6 matsva epepermint mashizha kana gumi magiramu emashizha akaoma;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Sungai izvo zvinosanganisa mumukombe uye regai vamire kwemaminetsi mashanu kusvika gumi. Wobva waomesa, tendera kudziya uye kunwa katatu kana kanomwe pazuva, kana pese pazvinenge zvakakodzera.

Sezvineiwo, peppermint inokohwa nguva pfupi usati wagadzira tii, kuti uwane yakanakisa mhedzisiro, zvisinei, inogona zvakare kushandiswa mune yayo yakaoma fomu.

2. Fennel tii

Ichi chimwe chirimwa chakanyatsodzidziswa kudzikisa huwandu hwemagasi emukati uye ayo anoshandiswa mumitauro yakati wandei nechinangwa ichi. Kunze kwekudzikisa huwandu hwegasi, fennel inodzivirirawo kurwadziwa kwechizvaro uye kubvisa marwadzo emudumbu.

Zvinoshandiswa

• 1 tablespoon fennel;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa fennel mumukombe uye uvhare nemvura inopisa. Siya kuti umire kwemaminetsi mashanu kusvika gumi, utonhore, svinudza uye unwe mushure, uchiita izvi 2-3 pazuva mushure mekudya.

Fennel yakachengeteka kwazvo uye inogona kutoshandiswa kurapa colic muvacheche, zvisinei, chakanakira kutaura nachiremba wevana usati waishandisa.

3. Lemon yebharimu tii

Lemon balm zvakare inoshandiswa zvakanyanya mumushonga wevanhu kurapa yakawandisa gasi uye zvimwe zvinokanganisa kugaya. Iyi simiti ine maoiri akakosha, akadai saEugenol, ayo anobatsira kudzikamisa marwadzo uye kudzikisira kuoneka kwemhasuru, zvichikonzera kudzikira kwegasi.

Zvinoshandiswa

• 1 supuni 1 yemonimu balm mashizha;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera mashizha kukapu yemvura irikufashaira, vhara uye rega imire kwemaminetsi mashanu kusvika gumi. Zvadaro svinura uye unwe kaviri kana katatu pazuva.

Izvo zvakakosha kuti usawedzere shuga kana huchi, sezvo ivo zvakare vachifarira kugadzirwa kwemweya.

Uyezve tarisa maitiro ekugadzirisa chikafu chako kuti chigadzire magesi mashoma uye kuti ungabvisa sei zviri nyore: