Vitamin C Inorapa Acne?

Zvemukati

• Vitamin C uye kuchengetwa kweganda
• Vitamini C inobata sei acne?
• Inogona kudzora kuzvimba zvine chekuita nemacne
• Dai kuvandudza chitarisiko chemakonye mavanga
• Inogona kudzora hyperpigmentation
• Zvinyorwa uye mafomati
• Chikafu uye zvinowedzera
• Zvigadzirwa zvekuchengetedza ganda
• Chinokosha

Acne vulgaris, inozivikanwawo seacne, chinhu chakajairika cheganda chinogona kukonzera mapundu uye ganda rine mafuta. MuNorth America, kusvika pa50% yevechiri kuyaruka uye 15-30% yevakuru vanoona zviratidzo ().

Vanhu vazhinji vanoshandisa mafuta ekumusoro, mishonga, zvekudya, uye zvinowedzera kubatsira kubvisa mburwa. Muchokwadi, vhitamini C inowanzo kuwedzerwa kune mazhinji zvigadzirwa zvekuchengetedza ganda izvo zvinoda kuchirapa.

Zvakadaro, iwe unganetseka kana vhitamini C inoshanda kune ichi chinangwa.

Ichi chinyorwa chinotsanangura kana iko kukamisikidzwa kushandiswa kwevhitamini C kunorapa acne.

Vitamin C uye kuchengetwa kweganda

Pamutemo inozivikanwa se ascorbic acid, vhitamini C ivhitamini inonyungudika nemvura yakakosha pane zvakasiyana hutano, kusanganisira ganda rako. Muviri wako haugadzire, saka unofanirwa kuiwana kuburikidza nedhayeti yako ().

Vitamin iyi zvakare ine antioxidant ine simba iyo inobatsira kurerutsa mahara radicals, ayo ari asina kugadzikana macomputer anogona kukuvadza maseru emuviri wako nekufamba kwenguva kana mazinga akanyanya kukwirira mumuviri (,).

Ganda rako rinokanganiswa nemahara radicals nekuda kwekuratidzwa kwaro kune ese emukati uye ekunze nharaunda. Pakati pezvimwe zvinhu, chikafu, kushushikana, kuputa, ultraviolet (UV) mwaranzi, uye kusvibiswa zvese zvinokanganisa hutano hweganda (,,).

Epidermis yeganda rako - chikamu chepamusoro cheganda chinoonekwa nemaziso emunhu - chine huwandu hwakawanda hwevitamin C. Ichi chikafu chinotora chinzvimbo chakakosha mukudzivirira, kupora, uye kugadzira ganda idzva ().

Sezvo acne chinhu chakanyanya kuzvimba icho chingawedzerwe nekushushikana kwezvakatipoteredza, vhitamini C inogona kutora chikamu pakurapa.

Vitamini C is a mvura-inogadzikana vhitamini iyo inoshanda seyakasimba antioxidant kuchengetedza ganda rako nemamwe maseru kubva kune akasununguka radical kukuvara.

Vitamini C inobata sei acne?

Acne chirwere cheganda chinopisa chinokonzerwa neakavhara pores. Inotungamira kutsvuka, kuzvimba, uye dzimwe nguva pustules, ayo anopisa mapundu ane pus ().

Pamusoro pekubuda, acne inosiya vanhu vazhinji vaine post-kuzvimba mavanga uye kukuvara kweganda. Nekudaro, kutsvagisa kunoratidza kuti vhitamini C inogona kubata akati wandei eaya mamiriro.

Ramba uchifunga kuti nepo kudya kwakanyanya kwezvikafu zvakapfuma muvhitamini C kunogona kubatsira zvimwe zvehutano hweganda, hapana tsvagiridzo inosunga vhitamini C yekudya kudzikisa acne mazinga. Kunyange zvakadaro, kutsvagurudza kushoma kunoratidza kuti iko kuiswa kwemusoro kwevhitamini C kunogona kubatsira.

Inogona kudzora kuzvimba zvine chekuita nemacne

Zera, genetics, uye mahormone zvinokonzeresa acne. Uyezve, mamwe maronda eakajairika mabhakitiriya eganda Cutibacterium acnes (C. acnes) zvinogona kukonzera ichi chimiro (,).

Tichifunga kuti vhitamini C inorwisa-kuzvimba, inogona kubatsira kudzikisira kutsvuka uye kuzvimba zvine chekuita neacne painoshandiswa pamusoro. Nekudaro, zvinogona kuvandudza kutaridzika kwemakemikari maronda ().

Mune chidzidzo chevhiki gumi nembiri muvanhu makumi mashanu, 61% yevatori vechikamu avo vakashandisa mafuta ane 5% sodium ascorbyl phosphate (SAP) - vakaona kuvandudzwa kwakakura muzvironda zvemakonye, ​​zvichienzaniswa neboka rinodzora ().

Muchidiki, masvondo masere-kudzidza muvanhu makumi matatu, avo vaishandisa 5% SAP vaive ne48.8% kudzikiswa kwemacne maronda. Uyezve, avo vakashandisa mubatanidzwa weSAP uye 2% retinol - vhitamini A yakabva - vane 63.1% kuderedzwa ().

Kunyangwe iyi mhedzisiro iri kuvimbisa, hombe yepamusoro-soro zvidzidzo zvinodiwa.

Dai kuvandudza chitarisiko chemakonye mavanga

Mushure mekuputika kwemacne, ganda rako rinoda nguva yekupora. Pasina kupora kwakakodzera, acne mavanga anogona kukura.

Acne mavanga anowanzoenderana neakakomba, cystic acne, asi iwo anogona kukonzerwa kubva munyoro kesi futi. Zvakare, kwenguva refu acne, genetics, uye kubata kwepanyama sekutora kana kusvina kunogona kuwedzera mukana wekukuvara ().

Iwo matatu makuru marudzi eacne mavanga ari atrophic, hypertrophic, uye keloidal.

Atrophic mavanga anokonzeresa kurasikirwa kweganda nyama uye collagen uye inoratidzika kunge zvidiki zvidiki mukati meganda. Ose maviri hypertrophic uye keloidal mavanga anokonzerwa necollagen yakawandisa uye inoita kunge gobvu, yakasimudza vanga ().

Vitamin C inobata acne mavanga nekuwedzera iyo synthesis ye collagen, puroteni inokonzeresa chimiro cheganda rako uye yakakosha pakuvakazve ganda rine hutano. Nekuda kweizvozvo, vhitamini iyi inogona kukurumidza kupora kweacne maronda (,,).

Chidzidzo chevhiki-ina muvanhu makumi matatu chakacherekedza kuvandudzwa zvine mwero mumakoni mavanga mushure mekushandisa microneedling - iyo inosanganisira kukanda tsono diki pamusoro peganda kukurudzira kupora uye kuwedzera kugadzirwa kwecollagen - padivi pe 15% vhitamini C yemusoro kamwe chete pasvondo ().

Asi, hazvizivikanwe kana microneedling, vhitamini C, kana mubatanidzwa wezvose zviri zviviri zvakakonzera mhedzisiro iyi ().

Zvakare, vhitamini C uye microneedling hazvina kukodzera kune hypertrophic uye keloidal mavanga, sezvo aya marudzi anokonzerwa necollagen kuwanda ().

Kunyangwe pasina tsvagiridzo inobatanidza vhitamini C yekudya kudzikisa acne vanga, inowedzera muviri wako wepanyama collagen kugadzirwa uye ichiri kubatsira kune huwandu hwehutano hweganda (,).

Inogona kudzora hyperpigmentation

Hyperpigmentation ndiko kuumbwa kwenzvimbo dzakasviba paganda rako semhedzisiro yeacne, mwaranzi yeUV, kana kumwe kukuvara - kunyangwe zvichizikanwa kucherechedzwa kuti mamiriro aya haakuvadze.

Kuisa vhitamini C paganda rako kunogona kudzikisira kuwanda kwekupindirana neiyo enzyme inonzi tyrosinase, inoitisa kugadzirwa kwemelanin, ganda rechisikigo (,,).

Zvakare, vhitamini C inoshanda seyakajeka mumiririri uye inogona kudzikisa kutaridzika kwemavara akasviba pasina kushandura iyo yakasarudzika ruvara rweganda rako (,,).

Zvimwe zvidzidzo zvevanhu zvinobatanidza misoro yevhitamini C neiontophoresis - giridhi yemagetsi inoshandiswa paganda - yakawana kudzikiswa kwakakosha mukuwedzeredzwa (,).

Kunyangwe nzira iyi iri kuvimbisa, iontophoresis inowedzera kuiswa kwevhitamini C muganda rako, zvichireva kuti kuiswa kwemusoro kwevhitamini C chete hakugone kuburitsa zvakafanana ().

Uyezve, zvidzidzo zvakanangana zvakanyanya zvinoshandisa vhitamini C mukubatana nemamwe maanti-hyperpigmentation zvinoshandiswa senge alpha-hydroxy acids, zvichiita kuti zvive zvakaoma kuona mhedzisiro yevhitamini. Pakazara, kumwe kutsvagurudza kunodiwa ().

Musoro vhitamini C inogona kubatsira kudzikisira mavanga emakwenzi, pamwe nekuzvimba zvine chekuita nemacne uye hyperpigmentation. Zvakadaro, kutsvagurudza kwakawanda kunoratidza kuti kuzvibatanidza pamwe nemamwe marapirwo kunopa mhedzisiro.

Zvinyorwa uye mafomati

Kunyangwe hazvo chikafu chakawanda uye zvinowedzera zvine vhitamini C, ramba uchifunga kuti zvigadzirwa zvekuchengetedza ganda zvakagadzirwa neiri vhitamini zvinowanzo batsira mamiriro ane hukama nemapundu.

Hapana zvidzidzo zvazvino zvinosunga chikafu vhitamini C kudzikisa acne kana vanga.

Chikafu uye zvinowedzera

Michero yakawanda nemiriwo zvakapfuma muvhitamini C, senge bhero mhiripiri, mastrawberry, madomasi, broccoli, mashizha ane mashizha, uye michero yemichero ().

Uyezve, vhitamini C zvinowedzera zvinowanikwa zvakanyanya.

Saka nekudaro, vanhu vazhinji vari munyika dzakasimukira vanosangana nemavitamin C avo zvavanoda kuburikidza nedhayeti uye yekuwedzera ().

Sezvo vhitamini C isina kusanganiswa nemvura, muviri wako unorasa chero zvakawandisa kuburikidza neweti yako. Usati watora chinowedzera, ungangoda kubvunza nyanzvi yehutano ().

Zvigadzirwa zvekuchengetedza ganda

Vitamin C inoshandiswa mune zvakawanda zvigadzirwa zvekuchengetedza ganda, senge serum, moisturizers, uye makirimu.

Kunyangwe L-ascorbic acid iri fomu ine simba yevhitamini iyi, iri zvakare isina kugadzikana uye inoenda rancid nekukurumidza zvakanyanya muzvigadzirwa zvekuchengetedza ganda. Misoro yenyaya vhitamini C serum inosimudzira inozivikanwa, zvakare, asi zvakare vane hupenyu hupfupi pasherufu (,).

Naizvozvo, zvakagadzikana zvakanyanya zvevitamin C zvigadzirwa zvinowanzo shandiswa zvigadzirwa zvemusoro. Nekudaro, mashoma zvidzidzo zvevanhu anoongorora kuti izvi zvinobva zvinokanganisa sei acne. Uyezve, hazvizivikanwe kana izvi zvigadzirwa zvinopa mhedzisiro yakafanana neiyo yeL-ascorbic acid (,).

Ramba uchifunga kuti akawanda mavitamini C serum anogadzirwa nemamwe antioxidants senge vhitamini E kuwedzera kugadzikana uye nekupa mamwe mabhenefiti ().

Kuti uwane mhedzisiro, tevedzera rairo yemugadziri uye rasa chero zvigadzirwa zvakapera kana zvakasvibiswa.

Kana iwe parizvino uri kushandisa chero epamusoro kana yemumuromo acne mishonga, bvunza dermatologist wako kana nyanzvi yehutano usati wawedzera chero vhitamini C zvigadzirwa zvekuchengetedza ganda kune ako maitiro.

Kunyangwe vhitamini C inowanikwa zvakanyanya muzvikafu uye zvinowedzera, humbowo hwesainzi hunotsigira chete kushandiswa kwezvimisikidzo zvekudzora zviratidzo zveacne.

Chinokosha

Acne ndeimwe yepasi rose inowanzovhiringidza ganda ganda.

Vitamin C, antioxidant ine simba, inozivikanwa nekurwisa yemahara kukuvara kune maseru eganda uye inogona kubatsira kubata acne.

Zvemusoro vhitamini C zvigadzirwa zvinogona kuvandudza hyperpigmentation uye kudzora acne-inokonzera kuzvimba, asi kumwe kutsvagurudza kunokosha.

Kunyangwe pasina tsvagiridzo inobatanidza vhitamini C yekudya ine yakaderedzwa acne, zvichiri kukosha kuti uwane zvakakwana mukudya kwako kutsigira collagen synthesis, ronda kupora, uye hutano hwakazara.

Kana iwe uchifarira kushandisa vhitamini C yeacne, taura kuna dermatologist kana nyanzvi yehutano usati waiwedzera kune yako yeganda maitiro ekuchengetedza.