Chii chinonzi Resveratrol ye uye maitiro ekudya

Zvemukati

• Chii chinonzi resveratrol che
• Yakawanda sei resveratrol yaunogona kushandisa?
• Mashandisiro ekudzikisa huremu
• Side migumisiro uye contraindications

Resveratrol ndeye phytonutrient inowanikwa mune zvimwe zvirimwa nemichero, iro basa rayo nderekuchengetedza muviri kurwisa hutachiona nefungus kana bhakitiriya, ichiita se antioxidants. Iyi phytonutrient inowanikwa mune yakasikwa mazambiringa muto, waini tsvuku uye cocoa, uye inogona kuwanikwa kubva pakudya izvi zvekudya kana kuburikidza nekushandisa zvekuwedzera.

Resveratrol ine akati wandei mabhenefiti ehutano, sezvo iine antioxidant simba uye inodzivirira muviri kurwisa oxidative kusagadzikana, kurwisa kuzvimba uye kubatsira kudzivirira mamwe marudzi ekenza, kugadzirisa kuoneka kweganda, kudzikisa cholesterol uye kubvisa chepfu kubva mumuviri., Ichipa mushe- kuva.

Chii chinonzi resveratrol che

Izvo zvinhu zve resveratrol zvinosanganisira antioxidant, anticancer, antiviral, kudzivirira, anti-kupisa, neuroprotective, phytoestrogenic uye anti-kukwegura chiito. Neichi chikonzero, mabhenefiti ehutano ndeaya:

• Kuvandudza kuoneka kweganda uye kudzivirira kukwegura kusati kwasvika;
• Batsira kuchenesa uye kubvisa muviri, kufambisa uremu;
• Chengetedza muviri kurwisa chirwere chemwoyo, sezvo ichivandudza kuyerera kweropa nekuda kwekuti inozorodza mhasuru yemitsipa yeropa;
• Batsira kudzikisa LD cholesterolL, inozivikanwa seyakaipa cholesterol;
• Natsiridza kupora yekukuvara;
• Dzivisa neurodegenerative hosha, dzakadai seAlzheimer's, Huntington uye chirwere cheParkinson;
• Inobatsira kurwisa kuzvimba mumuviri.

Uye zvakare, inogona kudzivirira pamhando dzakasiyana dzekenza, senge colon uye gomarara reprostate, sezvo ichikwanisa kudzvinyirira kuwanda kwemasero emota akasiyana.

Yakawanda sei resveratrol yaunogona kushandisa?

Parizvino hapana kumira kweyakafanira ezuva nezuva resveratrol, zvisinei zvakakosha kutarisa nzira yemugadziri yekushandisa uye kubvunza chiremba kana chiremba wezvehutano kuitira kuti huwandu uye muyero wakakodzera kwazvo maererano nemunhu wega wega uratidzwe.

Zvisinei, izvi zvinoratidzwa muvanhu vane hutano zvinosiyana pakati pe30 ne120 mg / zuva, uye haifanire kupfuudza huwandu hwe5 g / zuva. Iyo resveratrol yekuwedzera inogona kuwanikwa muma pharmacies, zvitoro zvekudya zvehutano kana zvitoro zvepamhepo.

Mashandisiro ekudzikisa huremu

Resveratrol inoda kuonda nekuti inobatsira muviri kupisa mafuta, sezvo ichikurudzira muviri kuburitsa hormone inonzi adiponectin.

Kunyangwe resveratrol inowanikwa mune tsvuku uye yepepuru mazambiringa uye waini tsvuku, zvinokwanisika kumedza 150 mg ye resveratrol mune capsule fomu.

Tarisa vhidhiyo inotevera uone kuti ungasarudza sei waini yakanakisa uye dzidza kuibatanidza pamwe nekudya:

Side migumisiro uye contraindications

Kuwedzeredza resveratrol kunogona kukonzera kusagadzikana kwepamuviri, senge manyoka, kuda kurutsa uye kurutsa, zvisinei hapana mimwe mhedzisiro yakawanikwa.

Resveratrol haifanire kudyiwa pasina zano rezvekurapa nevakadzi vane nhumbu, pavanenge vachiyamwa kana nevana.