15 Anonakidza Herbs ane Antiviral Chiitiko

Zvemukati

• 1. Oregano
• 2. Sage
• 3. Basil
• 4. Fennel
• 5. Garlic
• 6. Mafuta ebhemoni
• 7. Peppermint
• 8. Rosemary
• 9. Echinacea
• 10. Sambucus
• 11. Licorice
• 12. Astragalus
• 13. Ginger
• 14. Ginseng
• 15. Dandelion
• Chinokosha

Kubva panguva dzekare, maruva ave achishandiswa senzira yekurapa kwezvirwere zvakasiyana siyana, kusanganisira hutachiona hutachiona.

Nekuda kwekusunganidzwa kwavo kwemakemikari akasimba emiti, akawanda mahebhu anobatsira kurwisa hutachiona uye anofarirwa nevashandi vekurapa kwechisikigo.

Panguva imwecheteyo, mabhenefiti emamwe maruva anongotsigirwa neyakaganhurirwa yekutsvagurudzwa kwevanhu, saka unofanirwa kuitora netsanga yemunyu.

Heano gumi nemashanu miriwo ine simba antiviral chiitiko.

1. Oregano

Oregano mushonga unozivikanwa mumhuri yemindi unozivikanwa nehunhu hwemushonga hunoshamisa. Makemikari ayo emiti, ayo anosanganisira carvacrol, anopa antiviral zvivakwa.

Mune bvunzo-chubhu yekudzidza, ese oregano mafuta uye yakasarudzika carvacrol yakadzora chiitiko che murine norovirus (MNV) mukati memaminitsi gumi nemashanu ekuburitswa ().

MNV inopararira uye ndiyo honzeri yechirwere chedumbu muvanhu. Iyo yakafanana chaizvo neyenovirusi yemunhu uye inoshandiswa muzvidzidzo zvesainzi nekuti munhu norovirus inozivikanwa kuti yakaoma kukura mumarabhoritari marongero ().

Oregano mafuta uye carvacrol zvakare akaratidzirwa kuratidza antiviral chiitiko kurwisa herpes simplex hutachiona mhando-1 (HSV-1); rotavirus, chinowanzokonzera manyoka muvacheche nevana; uye yekufema syncytial hutachiona (RSV), iyo inokonzeresa mweya wekufema (,,).

2. Sage

Zvakare inhengo yemhuri yeminti, sage mushonga unonhuwirira uyo wakashandiswa kwenguva refu mumushonga wechinyakare kurapa hutachiona hutachiona ().

Maantiviral properties yesage anonyanya kunzi makemikari anonzi safficinolide nesadza rimwe, ayo anowanikwa mumashizha uye padzinde remuti ().

Ongororo yeTub-tube inoratidza kuti uyu mushonga unogona kurwisa hutachiona hwehutachiona hwerudzi rwekutanga (HIV-1), hunogona kukonzera AIDS. Mune kumwe kuongorora, sage yakabvisa zvakanyanya kuvharidzira chiitiko cheHIV nekudzivirira hutachiona kupinda mumasero anotarisirwa ().

Sage yakaratidzirwawo kurwisa HSV-1 uye Indiana vesiculovirus, iyo inobata mhuka dzekurima semabhiza, mhou, uye nguruve (9, 10).

3. Basil

Mhando zhinji dzebasil, kusanganisira mhando dzinotapira uye tsvene, dzinogona kurwisa mamwe hutachiona hutachiona.

Semuenzaniso, imwe bvunzo-chubhu yekuongorora yakawana kuti zvinotapira zvebasil, kusanganisira macompoundin seapigenin uye ursolic acid, yakaratidza mhedzisiro ine simba kurwisa hutachiona hwehepe, hepatitis B, uye enterovirus ().

Holy basil, inozivikanwawo se tulsi, yakaratidzirwa kuwedzera hutachiona, iyo inogona kubatsira kurwisa hutachiona hutachiona.

Muchidzidzo chemavhiki mana mune vanhu vakuru makumi maviri nevaviri vane hutano, vachisimbisa ne 300 mg yezvitsvene zvebasil yakaburitswa zvakanyanya kuwedzera mazinga evabatsiri T masero uye maseru anouraya chaiwo, ese ari maseru ekudzivirira anobatsira kudzivirira nekudzivirira muviri wako kubva kuzvirwere zvehutachiona ().

4. Fennel

Fennel chirimwa chine licorice-chakasimudzwa chinogona kurwisa mamwe mavhairasi.

Imwe bvunzo-chubhu yakaratidza kuti fennel dhizaini yakaratidza yakasimba antiviral mhedzisiro kurwisa herpes mavairasi uye parainfluenza mhando-3 (PI-3), iyo inokonzeresa mweya wekufema mumombe ().

Uyezve, trans-anethole, chinhu chikuru chefennel mafuta anokosha, yaratidza simba antiviral mhedzisiro kurwisa herpes hutachiona ().

Zvinoenderana nekutsvagurudzwa kwemhuka, fennel inogona zvakare kuwedzera immune system yako uye kudzikisa kuzvimba, izvo zvinogona kubatsirawo kurwisa hutachiona hutachiona ().

5. Garlic

Garlic mushonga unozivikanwa wechisikigo weakasiyana mamiriro, kusanganisira hutachiona hutachiona.

Mune ongororo mune vanhu vakuru makumi maviri nevatatu vane ma warts anokonzerwa nepillomavirus yevanhu (HPV), kuisa gariki kubva kunzvimbo dzakabatwa kaviri zuva nezuva kwakabvisa warts mune ese mushure memasvondo 1-2 (16,).

Pamusoro pezvo, yechinyakare bvunzo-chubhu inoongorora kuti gariki inogona kunge iine antiviral chiitiko kurwisa furuwenza A neB, HIV, HSV-1, hutachiona pneumonia, uye rhinovirus, iyo inokonzeresa hwakawanda kutonhora. Nekudaro, ikozvino kutsvagisa kuri kushomeka ().

Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti gariki inowedzera immune system kupindura nekusimudzira inodzivirira maseru ekudzivirira, ayo anogona kuchengetedza kubva kune hutachiona hutachiona ().

6. Mafuta ebhemoni

Lemoni bharisamu chirimwa chemoni chinowanzo shandiswa mumatai nemwaka. Inopembererwawo nehunhu hwayo hwekurapa.

Irimu bharisamu yakabviswa sosi yakakosheswa yemafuta akakosha akakosha uye makomputa emiti ane antiviral chiitiko ().

Kwayedza -tubhu tsvagiridzo yakaratidza kuti ine antiviral mhedzisiro kurwisa avian furuwenza (bird flu), herpes virus, HIV-1, uye enterovirus 71, izvo zvinogona kukonzeresa hutachiona hwakanyanya muvacheche nevana (,,,,).

7. Peppermint

Peppermint inozivikanwa kuve ine simba antiviral hunhu uye inowanzo kuwedzerwa kumatei, zvakaburitswa, uye tinctures inorehwa kurapa hutachiona hutachiona.

Mashizha awo nemafuta akakosha ane zvinhu zvinoshanda, zvinosanganisira menthol uye rosmarinic acid, iyo ine antiviral uye inorwisa-kupisa zviitiko ().

Mune bvunzo-chubhu yekudzidza, peppermint-shizha rakaburitswa rakaratidza chakasimba antiviral chiitiko kurwisa kufema syncytial hutachiona (RSV) uye kwakadzikira zvakanyanya mwero weanopisa makomputa ().

8. Rosemary

Rosemary inowanzo shandiswa mukubika asi zvakare ine ekurapa mashandisirwo nekuda kweayo akawanda makemikari masanganiswa, kusanganisira oleanolic acid ().

Oleanolic acid yakaratidza antiviral chiitiko kurwisa herpes mavhairasi, HIV, furuwenza, uye hepatitis mune mhuka uye test-tube zvidzidzo ().

Uyezve, rosemary dhizaini yakaratidza antiviral mhedzisiro kurwisa herpes hutachiona uye hepatitis A, iyo inokanganisa chiropa (,).

9. Echinacea

Echinacea ndechimwe chezvinhu zvinonyanya kushandiswa mumushonga wemushonga nekuda kwehunhu hwayo hunosimudzira hutano. Zvikamu zvakawanda zvemuti, kusanganisira maruva, mashizha, nemidzi, zvinoshandiswa pakurapa kwechisikigo.

Saizvozvo, Echinacea purpurea, mhando dzakasiyana dzinogadzira maruva akaita sekoni, yaishandiswa nemaNative America kurapa mamiriro akasiyana siyana, kusanganisira hutachiona hutachiona ().

Akaverengeka bvunzo-chubhu zvidzidzo zvinoratidza kuti mamwe marudzi echinacea, kusanganisira E. pallida, E. angustifolia, uye E. purpurea, inonyanya kushanda pakurwisa hutachiona hwehutachiona senge herpes nefuruwenza ().

Zvinonzwisisika, E. purpurea inofungidzirwa kuve ine immune-inowedzera mhedzisiro futi, ichiita kuti inyanye kubatsira pakurapa hutachiona hutachiona ().

10. Sambucus

Sambucus imhuri yezvirimwa inonzi zvakare mukuru. Elderberries anogadzirwa kuita akasiyana zvigadzirwa, senge elixirs uye mapiritsi, ayo anoshandiswa kurapa zvakasununguka hutachiona hutachiona senge furuu uye yakajairwa kutonhora.

Chidzidzo mumakonzo chakaratidza kuti yakatarwa elderberry muto yakadzvinyirira furuwenza kudzokorodza hutachiona uye yakasimudzira immune system kupindura ().

Zvakare, mukudzokorora kweongororo ina muvanhu zana nemakumi masere, elderberry zvinowedzera zvakawanikwa zvichideredza zvakanyanya zviratidzo zvepamusoro zvekufema zvinokonzerwa nehutachiona hutachiona ().

11. Licorice

Licorice yanga ichishandiswa muchinyakare mushonga wechiChinese uye mamwe maitiro echisikigo kwemazana emakore.

Glycyrrhizin, liquiritigenin, uye glabridin ndezvimwe zvezvinhu zvinoshanda mu licorice izvo zvine simba antiviral zvivakwa ().

Ongororo-chubhu ongororo inoratidza kuti licorice midzi yakatorwa inoshanda pakurwisa HIV, RSV, herpes mavairasi, uye yakakomba yakaoma yekufema chirwere-inoenderana coronavirus (SARS-CoV), iyo inokonzeresa chakakomba mhando pneumonia (,,).

12. Astragalus

Astragalus mushonga unotumbuka unozivikanwa mune yechinyakare Chinese mushonga. Inozvirumbidza Astragalus polysaccharide (APS), iyo ine yakakosha immune-inosimudzira uye antiviral hunhu ().

Bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti astragalus inorwisa herpes virus, hepatitis C, uye avian furuwenza H9 hutachiona (,,,).

Uyezve, bvunzo-chubhu zvidzidzo zvinoratidza kuti APS inogona kuchengetedza masero eastrocyte emunhu, irwo rudzi rwakawanda kwazvo rwechitokisi munzvimbo yepakati yetsinga, kubva kutapukirwa neherpes ().

13. Ginger

Zvigadzirwa zvejinja, zvakadai semishonga, tii, uye lozenges, mishonga inozivikanwa yechisikigo - uye nechikonzero chakanaka. Ginger yakaratidzirwa kuve ine inonakidza antiviral chiitiko nekuda kwayo kwakawanda kuwanda kwemasimba emiti makomponi.

Kwayedza -tubhu tsvagiridzo inoratidza kuti ginger kubvisa kune antiviral mhedzisiro kurwisa avian furuwenza, RSV, uye feline calicivirus (FCV), iyo yakafanana neanorovirus yemunhu (,,)

Pamusoro pezvo, mamwe makemikari mune ginger, senge gingerols uye zingerone, zvakawanikwa zvichitadzisa kudzokororwa kwehutachiona uye kudzivirira hutachiona kupinda mumasero evagari ().

14. Ginseng

Ginseng, iyo inogona kuwanikwa mumhando dzeKorea neAmerica, ndiwo mudzi wezvirimwa mu Panax mhuri. Yakareba ichishandiswa muchinyakare mushonga wechiChinese, yakaratidzirwa kuve inonyanya kushanda pakurwisa hutachiona.

Mune mhuka uye bvunzo-chubhu zvidzidzo, Korean red ginseng yakatorwa yakaratidza kwakakomba mhedzisiro kurwisa RSV, herpes hutachiona, uye hepatitis A (,,).

Uyezve, makemikari ari ginseng anonzi ginsenosides ane antiviral mhedzisiro kurwisa hepatitis B, norovirus, uye coxsackievirusi, ayo anofambidzana nezvirwere zvakakomba zvinoverengeka - kusanganisira hutachiona hwehuropi hunonzi meningoencephalitis ().

15. Dandelion

Dandelions anowanzoonekwa sehuswa asi akave akafundwa nezve akawanda mishonga mishonga, kusanganisira zvinogona antiviral mhedzisiro.

Kwayedza-chubhu tsvagiridzo inoratidza kuti dandelion inogona kurwisa hepatitis B, HIV, uye furuwenza (,,).

Zvakare, imwe bvunzo-chubhu yekuongorora yakacherekedza kuti dandelion yakadzora yaitadzisa kudzokororwa kwedengue, hutachiona hunotakurwa neumhutu hunokonzera dengue fever. Ichi chirwere, icho chinogona kuuraya, chinokonzeresa zviratidzo senge kupisa kwakanyanya, kurutsa, uye kurwadziwa kwemhasuru (,).

Chinokosha

Mishonga yange ichishandiswa semushonga wechisikigo kubva panguva dzekare.

Zvakajairika kicheni mishonga, senge basil, sage, uye oregano, pamwe nemakwenzi asingazivikanwe zvishoma seastragalus uye sambucus, ane simba rekurwisa hutachiona maringe nemavirusi mazhinji anokonzera kutapukira muvanhu.

Zviri nyore kuwedzera aya mahebhu ane simba kuchikafu chako nekuashandisa mumabikirwo ako aunofarira kana kuaita matai.

Nekudaro, ramba uchifunga kuti kwakawanda kutsvagisa kwakaitwa mumayedzo machubhu nemhuka zvichishandisa zvakaburitswa zvakaburitswa Naizvozvo, hazvina kujeka kana madiki madiki emakwenzi aya angave nemhedzisiro yakafanana.

Kana iwe ukafunga kuwedzera nezvimwe, zvinwiwa, kana zvimwe zvigadzirwa zvemakwenzi, bvunza wako mupi wezvehutano kuti uone kushandiswa kwakachengeteka.