Tora Zororo kubva kuSocial Media uye Nakirwa Zororo reZhizha

Zvemukati

• Zvinyorwa hazviwanzo kuratidza zviri kunyatso kuitika panguva
• Ona kupfuura kwepositi
• Usarega FOMO ichikanganisa kunakidzwa kwako kwezhizha
• Sarudza hutano hwako hwepfungwa
• Tora zororo kubva pasocial media
• Tora woenda nazvo

Kana iwe uri pasocial media, iwe unoziva zvazvakaita kuzvienzanisa iwe nevamwe. Icho chokwadi chinosuruvarisa asi chakatendeseka chekuti vezvenhau vanotibvumidza kufambirana nehupenyu hwevamwe vanhu, izvo zvinowanzoreva kupinha yavo yepamoyo padhuze padhuze nehupenyu hwedu chaihwo.

Dambudziko rinongowedzera muzhizha apo zvinoita sekunge munhu wese abva pazororo rakanaka, achinyura muzuva, uye ndiwe wega wakasara muchinhu chinofinha chine mhepo.

Sezvo vazhinji vedu tichingotumira nezvenguva dzakanaka, zviri nyore kugadzirisa hupenyu hwemumwe munhu zvichibva paakaundi nhoroondo yemagariro uye tinopedzisira tanzwa kushoma pane kugutsikana nezvedu pachedu.

Kugona kuona zvese zviri kuitwa nevezera redu kunogona kutitungamira kuti tinzwe kukuru FOMO (kutya kurasikirwa) - kunyangwe isu tiri kuita chimwe chinhu chinonakidza munguva zvakare. Icho muenzaniso wekutanga weasina kunaka maitiro enhau enhau anogona kuve nehutano hwedu hwepfungwa, uye nemabatiro aingaite kuti unzwe kusurukirwa.

Kunyangwe iwe vari kuita chimwe chinhu chinonakidza kana chinoyevedza munguva yezhizha, zviri kuyedza zvakanyanya kutarisa pane zvaunogona kutumira kuratidza vamwe kuti newe, uri kuita zvakanaka - pane kungonakidzwa nenguva.

Saka kunyangwe iwe uri kutarisa hupenyu hwevamwe vanhu kana kuyedza kuratidza zvako wega, zviri nyore kuti ubatwe mune ino chepfu mafungiro.

SaKapple Happle, mukuru wekambani yepasi rese yekudzidzisa hupenyu, anoudza Healthline, "Zvakareruka zvezviitiko zvinogona kunakidza kana tikanyura mazviri zvizere, uye zviitiko zvinonakidza zvikuru zvinogona kurasikirwa kana tikasarudza kuzviona chete kubva pazvinogona maonero evateveri vedu. ”

Sekuda kwekugovana chikamu chega chega chehasha dzako dzezhizha, iri meseji rakakosha kupfuura nakare kose.

Hezvino izvo zvaunofanirwa kurangarira nezvekuva pasocial media zhizha rino kuti udzivise iyi inotyisa pfungwa uye tarisa pakunakidzwa nehupenyu hwako.

Zvinyorwa hazviwanzo kuratidza zviri kunyatso kuitika panguva

Zvemagariro midhiya hazviwanzo kuratidza pano uye ikozvino - pachinzvimbo, inoratidzira hupenyu hunogara hunonakidza, uhwo husipo.

Ichokwadi chakanyanya kushata uye chakaomarara.

“Ndinozvionera ndega njodzi dzevanhu pamusoro pekutumira nekudya masocial media muzhizha. Kunyangwe mazuva andinopedza zuva rose ndichiita basa rinofinha uye ndichiita mabasa epamba, ndinotumira pikicha yedu tiri kumahombekombe, ”Amber Faust, anokurudzira, anoudza Healthline.

"Ini, sevazhinji vanoita zvemagariro, ndine dhairekodhi reDropbox rakazara nemifananidzo inoita kunge tiri kuita chimwe chinhu chinonakidza zuva iro," anowedzera.

Pakupera kwezuva, iwe unongotumira izvo zvaunoda kuti vamwe vaone, paunenge uchida kuti vazvione.

Iwe hauna kana zano kana munhu akatumira iwo unakiable pikicha ivo pavaive vachinyunyuta vachikomberedza imba vachinzwa kusuwa nezve yavo yekare kana kushushikana nezve kutanga chikoro. Ivo vangadai vakatumirawo iwo mufananidzo ivo vaine nguva yakanaka. Iyo poindi ndeyekuti, iwe hauzive zviri kuitika kuseri kwedigital facade, saka edza kusasvetukira kumhedziso.

Mikana ndeye munhu iyeye waunoona achirarama hupenyu zvizere pa Instagram anoshandisa yakawandisa nguva ari pamubhedha achiona Netflix sezvauri - zvakakomba!

Ona kupfuura kwepositi

Patsamba imwe chete, zviyeuchidze iwe kuti vezvenhau vanowanzo ratidza zvakanaka chete - kwete zvakaipa kana zvakaipa.

“Kunyanya muzhizha, vezvenhau vachange vakazara nemhuri dzakasvinwa munzvimbo dzinoyevedza vanoita kunge vari kunakidzwa zvakanyanya. Ivo havazotumira mifananidzo yemakakatanwa, mitsetse, kupera simba, kurumwa nezvipembenene, uye kuchema kwevana, "Dr. Clare Morrison, GP uye chipangamazano wezvechiremba kuMedExpress, anoudza Healthline.

“Kana ukazvienzanisa nevamwe zvichibva pasocial media yavo, unonzwa kusakwana uye kuderera nekuzvienzanisa. Izvi zvinogona kukanganisa chivimbo chako nekuzviremekedza, zvichikonzera kuti unzwe kuora moyo uye chigumbu, ”anodaro.

Saka rangarira kuti izvo zvinotumirwa nevamwe hazvisi humbowo hwekuti vari kufara kana kurarama hupenyu hwakanaka - ndicho chinhu chaunosarudza wega kubva pafoni yako.

Chokwadi, vamwe vanhu vanogona kutumira pachena nezvenguva yavo yakaipa kana yakashata futi, asi zvichiri kungoona zvishoma zviri kuitika chaizvo. Mufananidzo mumwe chete kana 15-yechipiri vhidhiyo haigone kutora kuomarara kwehupenyu.

Zvemagariro midhiya ndeye yakasvinwa, yakarongedzwa, uye yakamisikidzwa vhezheni yechokwadi.

Usarega FOMO ichikanganisa kunakidzwa kwako kwezhizha

Haisi chakavanzika chekuti vezvenhau vanogona kukuvadza hutano hwedu hwepfungwa.

Tora chidzidzo che2018 chakawana kuti vatori vechikamu avo vakadzora mashandisiro avo enhau kumaminetsi makumi matatu pazuva vakashuma kuve nehutano hwakanaka, kuderera kunooneka kwekushushikana uye kusurukirwa.

Pamusoro peizvozvo, kushushikana kwavo uye FOMO zvakadzikira futi.

Nepo munhu wese achiwana FOMO pane imwe nguva, iyo yakawanda nguva yaunoshandisa kuongorora vamwe vanhu "vakakwana" hupenyu pasocial media, zviri nyore kunzwa.

"Ini ndinowanzoona vanhu vane FOMO nezve izvo zvavanoona online, vanokundikana kuona kuti ivo vari kugadzira yavo yega 'MO' nekutarisisa zvakanyanya pane ruzivo rwavano tarisira pasi kupfuura rwavari kuva narwo," anodaro Happle.

Pasina kutaura, izvo zvinhu zvaunonzwa sekunge uri "kurasikirwa nazvo" zvinogona kunge zviri zviitiko iwe zvausingazombo nyatso kuenda kuhupenyu chaihwo.

Zvemagariro midhiya zvinotibvumidza kutarisa muhupenyu hwevamwe vanhu uye nekuona zvavari - ingave shamwari yedu yepamwoyo, kana munhu waunozivana naye, kana muenzaniso wakasarudzika pasirese. Saka kana iwe uchinzwa kusaririra, funga nezvechikonzero chaicho chekuti iwe hausipo muhupenyu chaihwo - zvinoita zvine musoro zvakanyanya.

Panzvimbo pekufarira iyo nguva kana kutarisira kune ako madhiri, iwe unopedzisira uchipururudza kuburikidza nemagadzirirwo mifananidzo pa Instagram, izvo zvinogona kukutungamira kuti unzwe sekunge hapana chaunoita chinokwira kumusoro.

"Izvo zvine njodzi nezvazvo ndezvekuti iwe unogona kuva nezvakawanda zvezvirongwa zvako zvakanaka, asi kukurumidza kuwana uko pasocial media kunopa kune zvese zvinhu zvauri kwete kuita kunogona kubatsira kune dzimwe pfungwa dzakaoma kunzwisisa nemanzwiro, ”Victoria Tarbell, chipangamazano wehutano hwepfungwa, anoudza Healthline.

“Nguva yakawanda pasocial media inoenzana nenguva shoma muhupenyu hwako chaihwo. Zviri nyore kuona kuti nguva shoma kurarama hupenyu hwako pachako inogona kubatsira kune idzi dzakaoma pfungwa nemanzwiro, "Tarbell anodaro.

Imwe nzira yekurwisa izvi kuyedza kuchengetedza nguva yemagariro enhau paunenge usiri kunyatsoita chero chinhu - semuenzaniso, uchienda kana kutonhodza pakati penzvimbo.

Teerera nharaunda dzaunogara kana iwe uchiishandisa: Uri pa Instagram paunenge uchienda kunodya neshamwari kana nemhuri? Kuona nyaya dzevanhu paunenge uchifanirwa kunge uchiona firimu neako boo? Kurarama munguva ingakubatsira iwe kukoshesa hupenyu hwako uye vanhu varimo.

Sarudza hutano hwako hwepfungwa

Teerera kune masocial media anoita kuti unzwe sei.

Kana ichifadza uye uchinyatsoda kuona zviri kutumirwa nevamwe, izvo zvakanaka. Asi kana iwe uchinzwa sekuti vezvenhau vanokusiya iwe nemanzwiro ekuzvidya mwoyo, kusuruvara, kana kusava netariro, inogona kunge iri nguva yekuwongorora zvakare waunotevera kana kuti inguvai yaunoshandisa pane izvi maapp.

Zhizha inogona kunge iri yakaoma nguva nekuda kwezvikonzero zvakawanda. Kuwedzera kwemifananidzo yevanhu mune masutu ekushambidza kana kuratidza ganda rinobuda pasocial media muzhizha inogona kunge iri nyaya hombe.

"Izvi zvinosiya avo vanonetseka nechitarisiko chemuviri, kunyanya vakadzi vechidiki, vari panjodzi yekunzwa zvakaipa pamusoro pemiviri yavo." Kate Huether, MD, anoudza Healthline.

Ehezve, munhu wese ane kodzero yekutumira pikicha inoita kuti vanzwe vakanaka, zvisinei kuti vakapfekei. Asi kana pikicha ichikukonzera, kusatevera kana kumutsa mumwe munhu zvakare kwakaringana.

Kana iwe ukasangana nemufananidzo unoita kuti unzwe kusakwana kana kusagadzikana nezve muviri wako wega, edza kugara uchifunga kuti ichiri yakasvinwa vhezheni yechokwadi.

Zvemagariro midhiya zvinobvumidza vanhu kutumira iyo yakanakisa pikicha kubva kune akateedzana sarudzo uye nekugadzirisa iyo kusvikira yaenderana zvavanofarira. Kuita zvinhu senge kupinda mukati uye uchienzanisa zvikamu zvemuviri wemumwe munhu kune zvako hazvizove nechinhu kunze kwekukanganisa kwakashata pahutano hwako hwepfungwa.

Chero nzira, hazvina kumbobvira zvine hutano kuenzanisa muviri wako newemumwe munhu.

"Vaya vanonetseka nekuzviremekedza uye kugadzirisa kuvimba pamusoro pehunhu hwavo uye aesthetics vari panjodzi nguva ino yegore yekunetseka kana kunetseka nezvechitarisiko chavo," Jor-El Caraballo, nyanzvi yehutano hwepfungwa uye mubatsiri weViva Wellness , Anoudza Hutano.

Tora zororo kubva pasocial media

Kunze kwekunge basa rako rakuda kuti iwe upedze nguva pasocial media, hapana chikonzero chekuti nei usingakwanise kutora zororo rezvenhau munguva yezhizha, kunyanya kana uri pazororo.

"Haufanire kudzima maakaundi ako, asi pamwe tanga nekusaita foni yako newe nguva dzese kana kudzima maapplication anokonzeresa," anodaro Tarbell. "Ukangonzwa kujekeserwa uye kushamwaridzana newe, pane foni yako, mikana ndeyekuti iwe unenge uchinyatsoenderana nevanhu, nzvimbo, uye zvinhu zvinokufadza zvechokwadi."

Rangarira: Haufanire kunyora zvauri kuita kuratidza kuti une nguva yakanaka.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka kudzima ako eruzhinji maapplication kupfuura zvawaitarisira, nzwisisa kuti pasocial media ndeyekupindwa muropa.

“Kupindwa muropa nenhau dzezvemagariro evanhu hakuna kumbosiyana nekumwe kupindwa muropa senge zvinodhaka nedoro. Kana munhu akacherechedzwa pasocial media, kungave kuburikidza nekufarira, mameseji, kana makomendi, vanowana iwo manzwiro akanaka. Asi iko kunzwa ndekwenguva pfupi uye unofanirwa kudzingirira izvozvi, "Dr. Sal Raichbach, PsyD, kuAmbrosia Treatment Center, anoudza Healthline.

“Paunotariswa, neurotransmitter inonzi dopamine inokonzeresa mufaro uye kugara zvakanaka inosunungurwa muuropi. Ikemikari imwe chete yeuropi inoburitswa apo munhu anoshandisa zvinodhaka, ndosaka vamwe vanhu vachiongorora maakaundi avo emagariro nekumanikidzira, ”anodaro.

Kukunda kudiwa kwekunzwa ikoko kunogona kunetsa asi, kutanga, unogona kuva akatendeseka newe pachako pamusoro pemaakaunzi api ane huipi hwakakanganisa kuzvidzora kwako.

"Zano rakanaka rekufunga zvakanyanya kuzvibvunza kuti: 'Izvi zvinyorwa kana account zvinoita kuti ndinzwe sei?' Ehe, kumisikidza mimwe miganho panguva online zvakanaka kubatsira kubata izvo," Caraballo anodaro. Zvekare, kana iwe uchinge waita izvo, enda kumberi wobva wadzvanya iyo isingateedzere kana mbeveve bhatani.

Iwe hauna chikwereti kune chero munhu kuti aone zvakatumirwa izvo zviri kukuita kuti unzwe wakashata mune chero nzira.

Tora woenda nazvo

Zvemagariro midhiya inogona kuve nzira huru yekuenderana neshamwari uye mhuri uye kukoshesa zviyeuchidzo zvako. Asi panguva yezhizha, zvinogona kuve zvinonetsa kana iwe ukatanga kutarisa kune ese mafaro ari kuita vamwe uye kurasikirwa nehupenyu hwako wega.

Saka rangarira kuti zvinoita sei kuti unzwe uye yeuka kuti izvo zvaunoona pasocial media haisi hupenyu chaihwo.

Kunyangwe iwe uchitora yakazara-pazororo kubva pasocial media kana kwete, ramba uchifunga kuti zhizha rinongotora mwedzi mishoma. Usairege ichikupfuura iwe uchakatarisa foni yako uchiona vamwe vanhu vachiinakirwa.

Sarah Fielding ndeye New York Guta-rakavakirwa munyori. Kunyora kwake kwakaonekwa muBustle, Insider, Men's Health, HuffPost, Nylon, uye OZY uko kwaanofukidza runyararo, hutano hwepfungwa, hutano, kufamba, hukama, varaidzo, fashoni, uye chikafu.