Zvikafu zvemhando yepamu oro zvinoita kunge zvinobuda nguva nenguva, uye iyo irtfood Kudya ndeimwe yezvazvino.Yakave inofarirwa nevanozivikanwa muEurope uye inozivikanwa nekutendera waini t vuku uye c...

Turbinado huga ine goridhe- hava ruvara uye inoumbwa nemakri ta i makuru.Inowanikwa muzvitoro nezvitoro zvechi ikigo zvekudya, uye zvimwe zvitoro zvekofi zvinozvipa mumapaketi-ega-eku handira.Iwe unog...

Mukaka wekokonati uchangobva kuve wakakurumbira.Iyo imwe nzira inonaka yemukaka wemombe iyo inogona zvakare kupawo huwandu hwebat iro dzehutano.Ichi chinyorwa chinotora zvakadzama kutari a mukaka weko...

Chee e chigadzirwa chemukaka chinouya mumazana ezvinyorwa zvaka iyana uye zvinwiwa. Iyo inogadzirwa nekuwedzera acid kana mabhakitiriya kumukaka kubva kune dzaka iyana mhuka dzemapurazi, zvadaro kuche...

Chikafu che ketogenic chakaderera-carb, chakakora-mafuta chikafu chakabatanidzwa kune zvakawanda zvehutano mabhenefiti, ku angani ira kura ikirwa uremu uye kudzivirira zera-rine hukama hwepfungwa kude...

Phenylalanine iamino acid inowanikwa mune zvakawanda zvekudya uye ino handi wa nemuviri wako kugadzira mapuroteni uye mamwe akako ha mamorekuru. Yakave yakadzidzi wa nezve ayo mhedzi iro kuora mwoyo, ...

Zviyo zvemangwanani zvoenda kune vakawanda vana nevakuru.Kwemakore makumi matatu apfuura, Honey Bunche yeOat yave iri imwe arudzo yakakurumbira.Nekudaro, gakava rakawanda rakakomberedza mhedzi iro yeh...

Kofi ndechimwe chinwiwa chinonyanya kufarirwa pa i ro e. Kutenda kumatunhu ayo akakwirira ema antioxidant uye zvinovaka muviri zvinovaka muviri, zvinoita kunge zvine hutano. Zvidzidzo zvinoratidza kut...

Dopamine ikemikari muuropi yako iyo inotora chikamu mukutonga kwekuziva, kurangarira, kukurudzira, ku hu hikana, kutari i a uye kudzidza. Izvo zvinobat irawo mukuita arudzo uye kurara mutemo (,).Pa i ...

Kokonati mafuta mhando yemafuta akai wa kune ayo ehutano-ino imudzira zvivakwa.Kubva pamatanho ari kudzikira eLDL chole terol ku vika pakuvandudza ma handiro ehuropi muvarwere veAlzheimer, coconut oir...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Hemp mhodzi ndiy...

Zvirimwa, mahebhu, nezvinonhuwira zvaka handi wa emu honga kwemazana emakore.Iwo ane aka imba emiti makomponi kana phytochemical ayo anogona kudzivirira oxidative kukuvara kune ako ma eru uye kudzora ...

Kenza ndiyo yechipiri inotungamira kurufu muUnited tate ().Vanoongorora vanofungidzira kuti 595,690 maAmerican achafa nekenza muna 2016. Izvi zvinoreva kufa kwevanhu vano vika chiuru nemazana matanha...

Mukaka wave uchinakidzwa pa i re e kwezviuru zvemakore ().Nedudziro, imvura ine hupfumi hune hupfumi iyo mhuka dzinoyamwi a dzinogadzira kupa vana vadzo.Mhando dzinonyanya kudyiwa dzinobva kumombe, hw...

Kana iwe uchida kudzikira uremu, hau i wega.Vanopfuura chetatu vemaAmerican vane huremu - uye chimwe chechitatu vakanyanya ().Chete makumi matatu muzana yevanhu vari pahuremu hune hutano.Dambudziko nd...

Pla tiki inogadzirwa kana emi- ynthetic zvinhu zvinogara zvaka imba, zvi ingaremi, uye zvino handuka.Izvi zvivakwa zvinotendera kuti zviitwe mune zvaka iyana zvigadzirwa, zvino angani ira zvekurapa zv...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Chikafu cheAtkin...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Nau ea chinhu ch...

Kana zva vika kune waini, vanhu vazhinji vanofunga nezvet vuku uye chena waini. Nekudaro, waini yeorenji yave ichiwana mukurumbira munguva pfupi yapfuura eimwe nzira inozorodza. Zvichida zvino hami a,...

Rye chingwa chinowanzo kuve nerima raka viba uye chaka imba, kuravira kwepa i pane zvakajairwa chena uye goro i chingwa, chinova chimwe chikonzero nei vanhu vazhinji vachichifarira. Uye zvakare, yakav...