Prüvit Keto OS Zvigadzirwa: Unofanirwa Kuedza Ivo?

Zvemukati

• Chii chinonzi Prüvit Keto OS Supplements?
• Chii Chinonzi Ketoni?
• Chii chinonzi Ketone Supplements?
• Ko Prüvit Keto OS Inowedzera Sei Basa?
• Zvingangodaro Zvikomborero zveExogenous Ketones
• Inogona Kuvandudza Athletic Performance
• Inogona Kuderedza Nzara
• Inogona Kubatsira Kudzivirira Pfungwa Kuderera
• Inogona Kukubatsira Iwe Kusvikira Ketosis Zvikurumidza
• Ingangoitika Njodzi dzeKetone Supplements
• Unofanirwa here kutora Prüvit Keto OS Supplements?
• Icho Chinokosha

Chikafu che ketogenic chakaderera-carb, chakakora-mafuta chikafu chakabatanidzwa kune zvakawanda zvehutano mabhenefiti, kusanganisira kurasikirwa uremu uye kudzivirira zera-rine hukama hwepfungwa kuderera ().

Sezvo kudya uku kuchikura mukuzivikanwa, akati wandei e keto-anoshamisira ekuwedzera ave kuwanikwa kune vatengi.

Exogenous ketone zvinowedzera zvinonzi zvinopa mabhenefiti echikafu che ketogenic kunyangwe mutengi asiri kutevera icho.

Prüvit Keto OS chiratidzo cheizvi zvinowedzera zvakashambadzirwa nekugona kwavo kuwedzera simba, kusimudzira mashandiro emitambo uye kuderedza chishuwo.

Ichi chinyorwa chinoongorora Prüvit Keto OS inowedzera uye inoongorora humbowo hwakatangira ketoni dzakawandisa.

Chii chinonzi Prüvit Keto OS Supplements?

Keto OS zvinowedzerwa zvinogadzirwa naPrüvit, anozvizivisa mutungamiri wepasirese muketoni tekinoroji.

Keto OS, inomiririra "Ketone Operating System," chinwiwa chinoshamisa cheketone chinopihwa mumhando dzakasiyana siyana.

Iyo inouya sehupfu mune zvese zviri zviviri midziyo uye "on-the-go" (OTG) mapaketi uye inoitirwa kuti inyungudike mumvura inotonhora.

Prüvit anokurudzira kuti kuwanda kweKeto OS kuve kwakasanganiswa ne12 kusvika ku16 maunzi emvura inotonhorera uye kutorwa kamwe pazuva kuitira marapiro ekurapa kana kaviri pazuva "kuita kwakanyanya."

Chii Chinonzi Ketoni?

Ketoni, kana "ketone miviri," ndiwo makemikari anogadzirwa nemuviri seimwe simba rinobva apo glucose (shuga yeropa) isingawanikwe kuti ishandiswe kuita mafuta ().

Mienzaniso yenguva apo muviri unoburitsa maketoni anosanganisira kufa nenzara, kutsanya kwenguva refu uye ketogenic kudya. Mune aya mamiriro, muviri unopinda mune metabolic nyika inonzi ketosis uye inova inoshanda kwazvo pakupisa mafuta esimba.

Mukuita kunodaidzwa kuti ketogenesis, chiropa chinotora mafuta acids ndokuchinjira kumaketoni ekuti muviri ushandise sesimba.

Munguva yeshuga yakaderera yeropa kuwanikwa, aya ma ketoni anova sosi huru yesimba yezvinyama zvinokwanisa kuzvipwanya, kusanganisira huropi uye mhasuru nyama.

Maketoni akagadzirwa panguva yeketogenesis acetoacetate, beta-hydroxybutyrate uye acetone ().

Kune mhando mbiri dzemaketoni:

• Emogenous ketoni: Aya ndiwo maketoni akagadzirwa zvakasikwa nemuviri kuburikidza nekuita ketogenesis.
• Ecogenous ketoni: Aya ndiwo maketoni anopihwa kumutumbi nechokunze sosi yekuwedzera yezvikafu zvinovaka muviri.

Mazhinji ketone exogenous anowedzera, kusanganisira Keto OS, inoshandisa beta-hydroxybutyrate seyakanyanya sosi yekotoni nekuti inoshandiswa zvakanyanya nemuviri ().

Chii chinonzi Ketone Supplements?

Kune maviri mafomu exogenous ketone zvinowedzera:

• Ketone munyu: Iyi ndiyo fomu inowanikwa mune yakawanda ketone zvinowedzera zviripo pamusika, kusanganisira Keto OS. Ketone salts ine ketoni inowanzo sungwa kune sodium, calcium kana potasium kuti iwedzere kutora.
• Ketone esters: Ketone esters anonyanya kushandiswa mukutsvagisa uye haasipo parizvino kune vatengi. Iyi fomu ine beta-hydroxybutyrate yakachena isina zvimwe zvinowedzera.

Kunze kwe beta-hydroxybutyrate, Prüvit Keto OS inowedzera ine caffeine, MCT (medium-chain triglyceride) powder, malic acid, ascorbic acid uye iyo yakasikwa, zero-calori inotapira Stevia.

Prüvit Keto OS zvinowedzera zvine gluten-isina asi zvine mukaka zvigadzirwa.

Pfupiso Prüvit Keto OS is a exogenous ketone supplement iyo inopa vatengi sosi yekukurumidza yemaketoni. Mhando yeketone inowanikwa muPrüvit OS inowedzera inonzi beta-hydroxybutyrate.

Ko Prüvit Keto OS Inowedzera Sei Basa?

Prüvit anoti Keto OS inowedzera inobvumira vatengi kuti vasvike kune mamiriro ezvehutano ketosis mukati memaminitsi makumi matanhatu ekuvadya.

Izvi zvinogona kuve zvinokwezva kune avo vanovharwa nebasa rakaoma uye kuzvipira kunotora kuti muviri upinde muchimiro che ketosis kuburikidza neketogenic chikafu, icho chinogona kutora mavhiki.

Iyo yakajairwa ketogenic chikafu inowanzo kuve ne5% makabhohaidhiretsi, 15% protein uye 80% mafuta. Zvinogona kuve zvakaoma kutevera kwenguva yakareba yenguva.

Exogenous ketone zvinowedzerwa zvakagadzirirwa kupa vanhu nzira pfupi kuti vasvike ketosis uye vawane mabhenefiti ayo akafanana vasina kutevera kudya kwakasimba kana kudya.

Kupesana nekukwira kunononoka kwemaketoni anoenderana nekutevera ketogenic dhayeti, kunwa exogenous ketone yekuwedzera seKeto OS inoguma nekukurumidza kukwira kweropa ketoni ().

Mushure mekumedzwa, beta-hydroxybutyrate inopinzwa muropa uye ndokuzoshandurwa kuita sosi inoshanda yemuviri.

Kukwezva kwemaketone exogenous ndeyekuti ivo vanosimudza ketone mazinga kunyangwe kana mutengi asiri mune ketosis asati avadya.

Izvo zvave zvichinzi kusvika kune hutano ketosis kuburikidza nekuwedzera kunogona kuunza mabhenefiti akafanana nekusvika ketosis kuburikidza neketogenic chikafu kana nekutsanya. Aya mabhenefiti anosanganisira kuonda, kuwedzera simba uye kujekesa kwepfungwa.

Pfupiso Exogenous ketone inowedzera kuendesa kamwechete ketoni kumuviri pasina chikonzero chekusvika ketosis kuburikidza nekudya kana kutsanya.

Zvingangodaro Zvikomborero zveExogenous Ketones

Kunyange chikafu cheketogenic chave chichiongororwa zvakanyanya uye mabhenefiti acho achisimbiswa, kutsvagisa ketoni dzakawandisa kuri muzvikamu zvekutanga.

Nekudaro, pane ongororo dzinoverengeka pamusoro pekugona mabhenefiti emakonzo akawandisa akave nemhedzisiro inovimbisa.

Inogona Kuvandudza Athletic Performance

Nekuda kwekuwedzera kwemuviri kudikanwa kweglucose (shuga yeropa) panguva yekudzidziswa kwakanyanya, hunhu-hwekuchengetedza shuga yemaketoni akawandisa anogona kubatsira vatambi.

Akaderera masosi emhasuru glycogen (iyo yekuchengetedza fomu yeglucose) yakaratidzirwa kudzivisa mitambo yemitambo ().

Muchokwadi, "kurova madziro" izwi rakajairika rinoshandiswa kurondedzera kuneta uye kurasikirwa kwesimba kunoenderana nekuderera kwemhasuru uye chiropa glycogen reserves ().

Zvimwe zvidzidzo zvakaratidza kuti kupa vatambi ne exogenous ketone zvinowedzera zvinogona kuvandudza mashandiro emitambo.

Imwe ongororo yevatambi makumi matatu nevapfumbamwe vanoita zvepamusoro vakaona kuti kunwa 260 mg yeketone esters paundi yehuremu hwemuviri (573 mg / kg) panguva yekurovedza muviri kunatsiridza kuita kwemitambo.

Vatambi vari muchidzidzo vakapedza chinwiwa cheketone vakafamba avhareji ye1 / 4 mamaira (mazana mana emamita) kure kwehafu yehafu pane avo vanonwa chinwiwa chine makabhohaidhiretsi kana mafuta ().

Maketoni anoshamisa anogona zvakare kukubatsira iwe kupora nekukurumidza mushure mekushanda kwakanyanya nekusimudzira kudzoreredza kwemhasuru glycogen.

Nekudaro, ketoni dzakawandisa dzinogona kunge dzisingaite kune vatambi vanotora chikamu mukurovedza muviri kunoda kuputika kwesimba kushoma. Izvi zvinodaro nekuti aya maekisesaizi ari anaerobic (isina oxygen) mune zvakasikwa. Muviri unoda okisijeni kuputsa ketoni ().

Pamusoro pezvo, zvinowedzera ketone zvekuwedzera zviripo pamusika zvine ketone salts, isina simba zvakanyanya kupfuura iyo ketone esters inoshandiswa muzvidzidzo zvazvino.

Inogona Kuderedza Nzara

Iko kugona kwe ketogenic kudya kunoderedza kudya uye kubatsira nekudzikisa huremu kwakaratidzwa mune dzakawanda zvidzidzo ().

Kukwidziridzwa kwemaketoni muropa rinosanganisirwa neketogenic dhayeti kwakabatanidzwa nekuderedzwa kwechido (,,).

Kuwedzeredza nemaketoni akawandisa inogona kunge iri nzira inoshanda yekudzikisa chishuwo, zvakare.

Ketoni inogona kudzvinyirira kudya nekukanganisa iyo hypothalamus, chikamu cheuropi icho chinogadzirisa kudya uye simba remagetsi ().

Imwe ongororo yevanhu gumi neshanu yakaona kuti avo vaidya 0.86 macalorie emaketone esters paundi (1.9 macalorie / kg) ehuremu hwemuviri vaive nenzara shoma uye chishuwo chekudya, zvichienzaniswa neavo vaimwa chinwiwa chehydrohydrate.

Zvakare, mahormone anowedzera chishuwo senge ghrelin uye insulin aive akaderera zvakanyanya muboka raidya ketone ester chinwiwa ().

Inogona Kubatsira Kudzivirira Pfungwa Kuderera

Ketoni yakaratidzirwa senzira inoshanda yeimwe hutsi muuropi munguva dzeshuga inowanika.

Iko kune zvakare humbowo hwekuti ketone miviri inobatsira kudzora kukanganisika kwetsinga nekuvharira inflammasomes, boka remapuroteni zvivakwa zvinokonzeresa kuzvimba mumuviri ().

Kuwedzeredza nemaketone exogenous kwakabatsira kuvandudza kushanda kwepfungwa muzvidzidzo zvakawanda, kunyanya kune vanhu vane chirwere cheAlzheimer ().

Brain glucose kukwira kwakakanganiswa muvanhu vane chirwere cheAlzheimer kana hushoma hwekuziva kwekukanganisa. Nekudaro, zvakataurwa kuti kupera zvishoma nezvishoma kwehuropi glucose kunogona kubatsira mukufambira mberi kwechirwere cheAlzheimer ().

Chimwe chidzidzo chakatevera vanhu vakuru makumi maviri vane chirwere cheAlzheimer kana hurema hwekuziva zvishoma.

Kuwedzera ropa ravo re beta-hydroxybutyrate nekuwedzera neMCT mafuta - mhando yemafuta akazara anokurudzira kugadzirwa kweketone - kwakatungamira mukuvandudzika kukuru mukuita kwekuziva, zvichienzaniswa ne placebo ().

Ongororo dzinoverengeka pamakonzo nemakonzo ane chirwere cheAlzheimer dzakawana kuti kuwedzera ne ketone esters kwakatungamira mukuvandudza mundangariro nekudzidza, pamwe kwakabatsira kudzikisira hunhu hune hukama nekushushikana (,,).

Maketone anoshamisa akawanikwa zvakare achibatsira kudzora kukuvara kwemitsipa kwakabatana ne pfari uye chirwere chePasinson (,,).

Inogona Kukubatsira Iwe Kusvikira Ketosis Zvikurumidza

Kusvika kune imwe nyika ketosis kwave kuchisanganiswa nekudzikira uremu, zvirinani kudzora kudya uye kudzivirirwa kubva kuzvirwere zvisingaperi seshuga (,).

Zvisinei, kuwana ketosis nekutevera ketogenic kudya kana kutsanya kunogona kuomera vanhu vazhinji. Exogenous ketone zvinowedzera zvinogona kukubatsira kuti usvike ikoko nekukurumidza.

Prüvit Keto OS zvinowedzera zvine zvese beta-hydroxybutyrate uye MCT upfu.

Kuwedzeredza neese beta-hydroxybutyrate uye MCTs zvakaratidzirwa kusimudzira zvine mwero maketoni muropa pasina kudikanwa kwekuchinja kwekudya ().

Nekudaro, zvakakosha kuti uzive kuti ketone salts, inova mhando yemaketoni anowanikwa muKeto OS, haanyanyo shanda mukusimudza mwero weketone pane ketone esters.

Mune zvidzidzo zvakati wandei, kuwedzera ne ketone salts zvakakonzera beta-hydroxybutyrate mazinga asingasviki 1 mmol / L, nepo kutora ketone esters kwakasimudza ropa beta-hydroxybutyrate kuwanda kusvika 3 kusvika 5 mmol / L (,,).

Kunyangwe iyo bhenefiti ingave iri diki, exogenous ketone salt inowedzera seKeto OS inopa kukurumidza kukurumidza kwemaketone.

Kurudziro yemaketone eropa anosiyana zvichienderana nechinangwa chako, asi nyanzvi zhinji dzinokurudzira huwandu huri pakati pe 0.5-3.0 mmol / L.

Vaya vanotanga kudya ketogenic dzimwe nguva vanowana ketoni dzakawandisa kunge dzinobatsira kwete chete mukukwirisa ketone mazinga asiwo mukuderedza zviratidzo zve "keto flu." Izvi zvinosanganisira kusvotwa uye kuneta, izvo zvinomboitika mumavhiki ekutanga echikafu sezvo muviri unogadzirisa.

Pfupiso Exogenous ketone zvinowedzera zvinogona kubatsira kusimudzira mashandiro emitambo, kudzikisira kudya uye kudzivirira kuderera kwepfungwa. Izvo zvinogona zvakare kubatsira kune vanhu vari kuyedza kusvika ketosis nekukurumidza.

Ingangoitika Njodzi dzeKetone Supplements

Kunyangwe paine mamwe mabhenefiti akanangana nekutora ketone yekuwedzera, pane zvinogona kuitika njodzi uye zvisingafadzi mhedzisiro.

• Nyaya dzekudya: Imwe yemhedzisiro yemhedzisiro yezvinhu zvinowedzera mudumbu kushushikana, kusanganisira manyoka, kurwadziwa uye gasi ().
• Kufema kwakaipa: Kana uchitevera chikafu che ketogenic, maketeni akakwira mumuviri anogona kukonzera mweya wakaipa. Izvi zvinogona zvakare kuitika kana uchitora zvinowedzera ().
• Shuga shoma yeropa: Ketone inowedzera inogona kuderedza zvakanyanya mashuga eropa, zvichiita kuti zvive zvakakosha kune avo vane chirwere cheshuga kubvunza chiremba wavo vasati vashandisa.
• Mari: Prüvit inokurudzira maviri servings eKeto OS pazuva kuitira "kuita kwakanyanya." Kutevera kurudziro iyi, masvondo maviri anokosha ePrüvit Keto OS inodhura madhora mazana masere nemakumi maviri nemaviri.
• Kuravira kusingafadzi: Kunyangwe ketone salts iri nyore kutsungirira kunwa kupfuura ketone esters, kunyunyuta kukuru kwevatengi veKeto OS ndeyekuti chinowedzerwa chine kuravira kusingafadzi.

Pamusoro pezvo, mhedzisiro yenguva refu yekubatanidza iyo isiri-ketogenic dhayeti ine exogenous ketone zvinowedzera hazvizivikanwe. Kumwe kutsvagurudza kunodiwa pasati paine mabhenefiti uye njodzi zvinogona kunyatsonzwisiswa

Tsvagurudzo ye exogenous ketone supplements inogumira panguva ino, uye ongororo yezvavanogona kubatsirwa iri kuenderera.

Sezvo ruzivo rwakawanda rwakawanikwa kuburikidza nedzidzo yesainzi, mashandisirwo uye kukwana kwemaketone akawandisa zvinonzwisiswa zvirinani.

Pfupiso Njodzi dzinogona kuitika dzekudya ketoni dzakawandisa dzinosanganisira kushungurudzika mudumbu, shuga shoma yeropa uye mweya wakaipa. Pamusoro pezvo, ketoni dzakawandisa dzinodhura uye zvidzidzo zvesainzi nezve kugona kwavo uye kuchengetedzeka zvine mashoma.

Unofanirwa here kutora Prüvit Keto OS Supplements?

Kushandisa ketoni dzakawandisa, kunyanya nevanhu vasingateedzere ketogenic dhayeti, itsika nyowani.

Humwe humbowo hunoratidza kuti izvi zvinowedzera zvinogona kusimudzira mashandiro emitambo, kuwedzera kushanda kwepfungwa uye kudzikisira chishuwo chekudya, asi zvidzidzo zvinopa mhedzisiro mhedzisiro pane zvakanakira izvi zvinowedzera.

Ndinovimba, sekushandiswa kwemaketone exogenous kuri kuramba kuchiongororwa, izvo zvinogona kubatsira uye njodzi dzekushandisa izvi zvinowedzerwa zviri nani.

Kune vanhu vari kutotevera ketogenic yekudya uye vanoda kusvika ketosis nekukurumidza kana kune vatambi vari kutsvaga kusimudzira kwekuita, yakasarudzika ketone yekuwedzera seKeto OS inogona kubatsira.

Nekudaro, nekuda kweruzivo rwushoma nezve kushanda pamwe nekuchengetedzeka kweizvi zvinowedzera pamwe nemutengo wakakwira, inogona kunge iri zano rakanaka kurega kuisa mari muKeto OS zvinowedzera kusvikira zvimwe zvidzidzo zvesainzi zvaratidza mabhenefiti avo.

Pamusoro pezvo, mazhinji ezvidzidzo akaongorora zvakanakira ketone esters, kwete ketone salts inowanikwa mune zvinowedzera, seKeto OS, inowanikwa kune vatengi.

Kunyangwe paine zvimwe zvigadzirwa zve ketone ester zviri kugadzirirwa kudyiwa neruzhinji, hapana zviripo panguva ino.

Sezvo zvishoma zvichizivikanwa pamusoro pemhedzisiro inogona kuve neakanyanya ketoni kune vanhu vakasiyana, zvinogara zvakanaka kuti ubvunze chiremba wako usati watora izvi zvinowedzera.

Pfupiso Exogenous ketone inowedzera seKeto OS zvigadzirwa zvitsva izvo zvinofanirwa kuongororwa kumberi zvisati zvaitika mabhenefiti uye njodzi zvinogona kusimbiswa.

Icho Chinokosha

Iko kushandiswa kwemaketone akawandisa neruzhinji ruzhinji chiitiko chazvino.

Kunyangwe paine humwe humbowo hwekuti exogenous ketone inogona kubatsira mumatambudziko etsinga senge chirwere cheAlzheimer, zvidzidzo zvekushandisa kwavo mune dzimwe nzvimbo zvine mashoma.

Zvidzidzo zvishoma zvinoratidza kuti zvinowedzera izvi zvinogona kubatsira kudzvinyirira kudya uye kuita zvemitambo, asi kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso.

Nekuda kwemutengo wakakwira uye kuravira kwese kwePrüvit Keto OS zvinowedzera, zvingave zvakanaka kutenga mapaketi mashoma kuti uedze usati waisa mari mumavhiki akati wandei ekuwedzera.

Panogona kunge paine mabhenefiti ekutora Prüvit Keto OS zvinowedzerana, asi vatongi vachiri kunze kwekuti kuwedzera nemaketeni akawandisa kunoshandura kune hutano hwakanaka.