Garlic inoderedza cholesterol uye yakakwira BP

Zvemukati

• Ruzivo rwehutano uye mashandisiro
• Mashandisiro egariki kuchengetedza moyo
• Garlic Mvura
• Garlic Tea
• Garlic Chingwa Chikafu

Garlic, kunyanya mbishi mbishi, yanga ichishandiswa kwemazana emakore kunge zvinonhuwira uye sechikafu chemushonga nekuda kwehutano hwayo, izvo zviri:

• Rwisa cholesterol uye yakakwira triglycerides, yekuti iine allicin;
• Deredza BP, nekuti inodzikamisa tsinga dzeropa;
• Kudzivirira thrombosis, yekuve akapfuma muma antioxidants;
• Chengetedza mwoyo, yekudzikisa cholesterol nemidziyo yeropa.

Kuti uwane izvi mabhenefiti, iwe unofanirwa kutora kanokwana 4 g yegoriki nyowani pazuva kana 4 kusvika ku7 g yegariki mune macapsule, sezvo ichirasikirwa nemugariro wayo zvakanyanya kana ichishandiswa sekuwedzera.

Ruzivo rwehutano uye mashandisiro

Iyi tafura inotevera inoratidza kuumbwa kwehutano kwe100 g yegoriki nyowani.

Garlic inogona kushandiswa seyakagadzirirwa nyama, hove, masaladi, masosi uye madhiri edivi senge mupunga ne pasta.

Uye zvakare, zvakakosha kuti urangarire kuti gariki mbishi ine simba kupfuura yekubika, gariki nyowani ine simba kupfuura gariki yekare, uye kuti zvinowedzerwa negariki hazviunze mabhenefiti mazhinji sekushandisa kwavo kwechisikigo. Pamusoro pegariki, kudya ginger zuva nezuva kunobatsirawo kudzikisa kukwirira kweropa.

Mashandisiro egariki kuchengetedza moyo

Kuchengetedza moyo, sarudzo inofanirwa kupihwa kushandisa nyowani gariki, iyo inogona kuwedzerwa se spice yekugadzirira zvekugadzirira, yakaiswa mumvura kana kutorwa muchimiro cheti.

Garlic Mvura

Kugadzirira mvura yegariki, isa 1 clove yegariki yakapwanyika mu100 ml yemvura uye rega musanganiswa ugare usiku hwese. Iyi mvura inofanira kudyiwa padumbu risina chinhu kubatsira kuchenesa ura uye kudzikisa cholesterol.

Garlic Tea

Tea inofanirwa kugadzirwa ne 1 clove yegariki kune yega yega 100 kusvika 200 ml yemvura. Yakatemwa kana yakapwanyika gariki inofanira kuwedzerwa mumvura inodzika kwemaminitsi mashanu kusvika kugumi, bvisa kubva pamoto uye unwe kudziya. Kuvandudza kuravira, ginger zest, madonhwe emonimu uye 1 teaspoon yeuchi inogona kuwedzerwa kune iyo tii.

Garlic Chingwa Chikafu

Zvinoshandiswa

• 1 tablespoon isina unsalted bata bata
• 1 tablespoon chiedza mayonnaise
• 1 kofi chipunu chegarlic paste kana nyoro gariki, yakachekwa zvakanaka kana kuzorwa
• 1 teaspoon yeparsley yakagadzirwa zvakanaka
• 1 pini yemunyu

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa kusvikira zvaita bundu, pararira pazvingwa uye putira mualuminium pepa usati waenda naro kune hovhoni yepakati kwemaminitsi gumi. Bvisa iyo foil uye usiye kwemimwe maminetsi mashanu kusvika gumi kuti usvike chingwa.

Tarisa vhidhiyo inotevera uye uone mamwe mabhenefiti ehutano egariki: