Tsamba Yakavhurika Kune Chero Anovanza Kudya Kudya

Zvemukati

• 1. Kunyangwe iwe ukapora wega, izvo zviri kukonzera nyaya zvinowanzoitika zvinodzoka uye zvinokuruma mudhongi.
• 2. Hukama hwako huri kutambura nenzira dzausingaone.
• 3. Usagadzirire "kupora zvakakwana."
• 4. Kudzorera kunowanzoitika kana iwe ukawana rubatsiro.
• 5. Hausi wega.
• 6. Iwe une sarudzo.
• Ongororo ye

Pane imwe nguva, iwe wakanyepa nekuti iwe waisada kuti chero munhu akumise. Kudya kwawakasvetuka, zvinhu zvawakaita mubathroom, zvimedu zvemapepa uko iwe wakateedzera mapaundi uye macalorie uye magiramu eshuga-wakazviviga kuitira kuti pasave neanopinda munzira yako. Nekuti hapana munhu angambokunzwisisa, nzwisisa kuti iwe sei zvinodiwa kudzora muviri wako, chero zvodini.

Asi iwe unoda hupenyu hwako hudzoke. Hupenyu hwaungateerera kutaurirana kumafaro usingafunge nezve tafura yezvokudya, hupenyu hwausina kuba mabhaizi egranola kubva mubhokisi riri pasi pemubhedha wemunhu waunogara naye kana kutsamwira shamwari yako yepamwoyo nekunyungudika kunokuchengetedza kubva kune kwako kurovedza muviri manheru.

Ndinozviwana. Haaa zvangu ndazviwana. Ndakapedza makore mana ehupenyu hwangu ndakadyiwa nedambudziko rekudya. Mushure megore rekutanga kana zvakadaro, ndakapererwa kuti ndipore. Ndakateura ropa; Ndakarara zvangu pamubhedha ndichifunga kuti ndaizofa nechirwere chemoyo. Ndakatyora kodhi yangu yemitemo, kakawanda uye zvakare. Hupenyu hwangu hwakadzikira kusvika zvave kusinga zivikanwe, hupenyu hwakawonyana hwasara. Kubata nekuchenesa kwakaba nguva nesimba zvandaifanira kunge ndakapedza ndichidzidza, kuteedzera zvandinofarira, kuisa mari muhukama, kuongorora nyika, kukura semunhu.

Zvakadaro, handina kutsvaga rubatsiro. Handina kuudza mhuri yangu. Ndakaona sarudzo mbiri chete: kurwisa kusagadzikana kwangu ndega, kana kufa ndichiedza.

Sezvineiwo, ndakapora. Ndakatama kubva pamba, ndikagovana imba yekugezera newandaigara naye, uye-mushure mekunge vazhinji vakundikana kuyedza-pakupedzisira vakaputsa tsika yekuzvinyudza uye kuchenesa. Uye ndakanzwa kudada kuti ndakanga ndakunda chirwere changu chekudya ndega, pasina kukanganisa vabereki vangu, pasina kutora mari yekurapa kana kurapwa, pasina kubuda ini semunhu ane "nyaya."

Iye zvino, anopfuura makore gumi gare gare, ndinodemba kusatsvaga rubatsiro uye kuvhurira vanhu nekukurumidza. Kana iwe uri kusangana nedambudziko rekudya pakavanda, ndine tsitsi dzakanyanya kwauri. Ndiri kuona maitiro auri kuedza kuchengetedza vanhu muhupenyu hwako, kuti uri kuedza sei zvakanyanya kuita zvese nemazvo. Asi pane zvikonzero zvakakomba zvekuvhura. Hezvino vari:

1. Kunyangwe iwe ukapora wega, izvo zviri kukonzera nyaya zvinowanzoitika zvinodzoka uye zvinokuruma mudhongi.

Wakambonzwa izwi rekuti "dry drunk"? Vakadhakwa vakadhakwa zvidhakwa zvinorega kunwa asi hazviiti shanduko huru kumafambiro avo, zvavanotenda, kana kuzvidzora kwavo. Uye mushure mekupora kwangu, ndaive "dry bulimia." Chokwadi, ndakanga ndisingachanyanyi kurumwa nekunatsa, asi handina kutaura nezvekushushikana, kuzvivenga, kana gomba dema rekunyara uye kuzviparadzanisa nevamwe izvo zvakandiita kuti ndive nekudya kusagadzikana pakutanga. Somugumisiro, ndakatanga miitiro mitsva yakashata, ndakakwezva ukama hunorwadza, uye kazhinji kazhinji ndakazvishatisa.

Iyi ndiyo tsika yakajairika pakati pevanhu vanoedza kushanda kuburikidza nedambudziko rekudya vega. "Maitiro makuru anogona kupera," anodaro Julie Duffy Dillon, chiremba wezvokudya akanyoreswa uye nyanzvi yehutano hwekudya muGreensboro, North Carolina. "Asi nyaya dziripo dzinoramba dzichikura."

Kunze kwemamiriro aya ndekwekuti kurapwa kwechirwere chekudya kunogona kugadzirisa zvakanyanya kupfuura kungoita hukama hwako nechikafu. "Kana iwe ukawana rubatsiro mukutsvaga nekugadzirisa zviri kukonzera nyaya, une mukana wekubvisa maitiro ekuve munyika izvo zvisiri kukushandira, uye une mukana ipapo kuti uve nehupenyu hunogutsa," anodaro Anita Johnston , Ph.D., mutungamiriri wekiriniki we'Ai Pono Eating Disorder Programs muHawaii.

2. Hukama hwako huri kutambura nenzira dzausingaone.

Chokwadi, unoziva kuti vadikani vako vanovhiringidzika nokuchinja-chinja kwemanzwiro ako uye kushatirwa. Iwe unogona kuona kurwadza kwavanoita kana iwe ukadzima zvirongwa panguva yekupedzisira kana kubuda mukufunga-zvekudya-pfungwa pavanenge vachiedza kuita hurukuro newe. Iwe unogona kufunga kuti kuchengeta kwako kusagadzikana kusagadzikana inzira yekubhadhara zvikanganiso izvi.

Ini handizokupe chero chimwe chinhu kuti unetseke nezvazvo, unogona kufunga. Asi zvakavanzika zvinogona kukanganisa hukama hwako nenzira dzausingatombozviziva.

Ucharangarira avo vabereki ini ndakaedza zvakaoma kusabvisa? Makore mapfumbamwe pashure pokunge ndapora, baba vangu vakafa nekenza. Yakanga iri inononoka, inorwadza kufa kufa, iyo mhando yerufu iyo inokupa iwe yakawanda nguva yekufunga izvo iwe zvaungade kutaura kune mumwe nemumwe. Uye ndakafunga kumuudza nezve bulimia yangu. Ndakafungidzira pakupedzisira ndichitsanangura chikonzero nei ndarega kudzidzira violin ndichiri kuyaruka, kunyangwe akaedza zvakanyanya kundikurudzira, kunyangwe aindiendesa kuzvidzidzo vhiki nevhiki uye achinyatsocherechedza zvese zvakataurwa nemudzidzisi wangu. Mazuva ese aiuya achibva kubasa obvunza kuti ndakambodzidzira here, uye ndainyepa, kana kumhanyisa maziso angu, kana kubika nehasha.

Pakupedzisira, handina kumuudza. Handina kutsanangura. Ndinoshuva dai ndaiva. Muchokwadi, ndinoshuva dai ndakamuudza makore gumi nemashanu apfuura. Ndingadai ndakamisa chidimbu chekusanzwisisana kubva kuchikambaira pakati pedu, wedhi rakadzikira nenguva asi risingazomboenda.

Maererano naJohnston, maitiro anoparadza ayo ari pasi pehosha dzekudya haagone kubatsira asi kuzviratidza muhukama hwedu. "Mumwe munhu anorambidza kudya kwavo," anodaro, "anowanzo kudzora zvimwe zvinhu muhupenyu hwavo: manzwiro avo, zviitiko zvitsva, hukama, kushamwaridzana." Kunze kwekunge tasangana, izvi simba zvinogona kutadzisa kugona kwako kubatana zvakanyanya nevamwe vanhu.

Iwe unogona kufunga kuti urikuchengetedza vadiwa vako nekuvanza chirwere chako chekudya, asi iwe hausi-kwete chaizvo. Pane kudaro, uri kuvabira mukana wekukunzwisisa, kuona kutyisa uye kurwadziwa uye chokwadi chechiitiko chako uye kukuda zvisinei.

3. Usagadzirire "kupora zvakakwana."

Matambudziko ekudya anotiendesa kure kure nekudya zvine hutano uye maitiro ekurovedza muviri zvekuti isu tingasatomboziva kuti chii "chakajairika" zvakare. Kwemakore pashure pokunge ndarega kudyisa uye kuchenesa, ndakanga ndichiri kusvetwa zvokudya, ndichitamba nezvokudya zvoupengo, ndakarovedza muviri kusvikira kuona kwangu kwasviba, uye ndaitya zvokudya zvandaiti hazvina kunaka. Ndakafunga kuti ndaive mushe.

Ini ndakanga ndisiri. Pashure pemakore anonzi apora, ndakapotsa ndabatwa nekutya mukati menguva yokudanana nokuti mupunga pasushi yangu wakanga wakachena panzvimbo peshava. Murume aiva patafura akanga achiedza kundiudza kuti ainzwa sei nezveukama hwedu. Ndakatadza kana kumunzwa.

"Mune ruzivo rwangu, vanhu vanowana kurapwa vanowana kunyatso kupora," anodaro Christy Harrison, chiremba akanyoreswa wezvekudya muBrooklyn, New York. Avo vedu vanoenda vari voga, Harrison anowana, kazhinji anobatirira kune kusagadzikana maitiro. Kupora zvishoma seizvi kunotisiya tiri munjodzi yekudzokera shure. Pakati pevanhu vakuru vane dambudziko rekudya, Dillon anobata, "vazhinji vanoti vakasangana nedambudziko rekudya vachiri vadiki 'vachizvishandisa vega,' kungoti zvino vapfugama pakudzokazve."

Ehezve, kudzokerazve kunogoneka, asi rubatsiro rwehunyanzvi runoderedza mikana (ona zvinotevera).

4. Kudzorera kunowanzoitika kana iwe ukawana rubatsiro.

Ndine rombo rakanaka, ndinozviona izvozvi. Kupenga zvine rombo rakanaka. Zvinoenderana neongororo mu Zvinyorwa zveGeneral Psychiatry, hosha dzekudya dzine mwero wepamusoro wekufa kwechero chirwere chepfungwa. Aya maitiro anogona kutanga semagadzirirwo ekugadzirisa, kana kuedza kudzoreredza kutonga pamusoro pekutsvedza kwehupenyu, asi ivo vanonyengera madiki bastards anoda kudzoreredza huropi hwako nekukuparadzanisa kubva kuzvinhu-uye vanhu-vaunoda.

Zvidzidzo zvakaratidza kuti kurapwa, kunyanya kurapwa kwekutanga, kunovandudza mikana yekudzoka. Semuenzaniso, vaongorori veLouisiana State University vakaona kuti vanhu vanorapwa mukati memakore mashanu ekukudziridza bulimia nervosa vane mukana wakapetwa kana kupora sevanhu vanomirira makore gumi nemashanu kana kudarika. Kunyangwe iwe uri makore mune yako kusagadzikana kusagadzikana, shinga. Kudzoreredza kungave kusiri nyore, asi Dillon anoona kuti, nemushonga wakakodzera wezvekudya uye kurairwa, kunyangwe vanhu vakatambura kwemakore mazhinji kana avo vakasangana nekudzokazve vanogona "kupora zana muzana."

5. Hausi wega.

Dambudziko rekudya rinowanzo kumiswa mukunyara-kunyadziswa pamusoro pemiviri yedu, kukosha kwedu, kuzvidzora-asi zvinosanganisa nyadzi pane kuzvigadzirisa. Kana tichinetseka nekudya kana kuita maekisesaizi, tinonzwa taputsika zvakanyanya, tisingakwanisi kutarisira kunyangwe zvatinoda zvakanyanya.

Kazhinji kazhinji, nyadzi idzi ndidzo dzinoita kuti tirambe tichitambura pakavanda.

Chokwadi ndechekuti hausi wega. Sekureva kweNational Eating Disorders Association, vakadzi vane mamirioni makumi maviri nevarume gumi miriyoni muUnited States vanonetseka nedambudziko rekudya pane imwe nguva muhupenyu hwavo. Kunyangwe vanhu vazhinji vanotambura nekusagadzikana kudya. Kunyangwe paine kuwanda kwenyaya idzi, ruzvidzo rwakakomberedza kusagadzikana kwekudya kazhinji runodzora hurukuro pamusoro pavo.

Mushonga wenyaya iyi kushama pachena, kwete kuvanzika. "Kudai vhiringidziko dzekudya nemafambiro asina kurongeka zvaive nyore kukurukura pakati peshamwari nemhuri," anodaro Harrison, "zvingangoita isu taizove nezviitiko zvishoma pakutanga." Anotenda zvakare kuti kana nzanga yedu yaiona matambudziko ekudya zviri pachena, vanhu vaizotsvaga kurapwa nekukurumidza uye vowana rutsigiro rwakakura.

Kutaura “kunogona kutyisa” Harrison anobvuma, “asi kushinga kwako kuchakuwana rubatsiro rwaunoda, uye kungatobatsira kupa vamwe simba.”

6. Iwe une sarudzo.

Handeyi nazvo, unogona kunge uri kufunga. Handikwanise kubhadhara kurapwa. Handina nguva. Handina kuonda zvekuda. Izvi hazvisi zvechokwadi. Ko ndaigotangirawo kupi?

Kune akawanda mazinga ekurapa. Hongu, vamwe vanhu vanoda chirongwa chevarwere kana chekugara, asi vamwe vanogona kubatsirwa nekuchengetwa kwevarwere. Kutanga nekusangana nachiremba, chiremba wezvekudya, kana chiremba ane hunyanzvi mumatambudziko ekudya. Aya mahunyanzvi anogona kukufamba iwe kuburikidza nesarudzo dzako uye nekukubatsira iwe kuronga kosi yerwendo rwako rwekupora.

Kunetseka kuti hapana achatenda kuti une dambudziko? Uku kutya kunozivikanwa pakati pevanhu vane matambudziko ekudya, kunyanya avo vasina uremu. Chokwadi ndechekuti hosha dzekudya dziri muvanhu veese saizi. Kana chero munhu akaedza kukuudza neimwe nzira, buda kunze kwemusuwo uye uwane uremu-inosanganisira nyanzvi.

Tarisa uone madhairekitori evanorapa uye zvivakwa zvakanyorwa neInternational Federation of Eating Disorder Dietitians, National Eating Disorder Association, uye Recovery Warriors. Kuti uwane rondedzero yehuremu-inosanganisira vanopa, tarisa kune Sangano reSaizi Diversity uye Hutano.

Kana wekutanga murapi kana wekudya waunosangana naye asina kukodzera, usarase kutenda. Ramba uchitarisa kusvikira iwe wawana nyanzvi dzaunoda uye dzaunovimba, vanhu vanogona kukutungamira kubva pakavanzika uye kurambidzwa muhupenyu hwakazara, hwakapfuma. Ndinovimbisa kuti zvinoita.

Ongororo ye