Tapioca mapikicha kusunungura ura

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi

Iyi tapioca recipe yakanaka pakuburitsa ura nekuti ine mbeu yeflakisi inobatsira kuwedzera fecal keke, zvichiita kuti kudzingwa kwetsvina uye kudzikisira kupatira.

Uye zvakare, iyi yekubheka zvakare ine pizi, chikafu chakapfuma mu fiber chinobatsira mukubvisa tsvina. Ona zvimwe zvekudya zvinosunungura ura pa: Chikafu chine fiber.

Iyi tapioca recipe yakarongedzwa nezai ndiyo yakanakisa sarudzo yekudya kwemasikati uye ine mazana matatu macalorie chete, ayo anogona kuverengerwa mukurema kwekudya kwekudya.

Zvinoshandiswa

• 2 mashupuni ehydrated tapioca gum
• Supuni 1 yembeu yeflakisi
• 1 teaspoon yechizi
• 1 tablespoon yemapizi
• 1 akachekwa madomasi
• Hafu hanyanisi
• 1 zai
• Olive mafuta, oregano uye munyu

Kugadzirira modhi

Sanganisa upfu hwemufarinya nembeu yefilakisi woisa musanganiswa mugango rinopisa zvikuru. Kana yatanga kunamira, tendeuka. Wedzera izvo zvakagadzirwa mugango rekutsvaira rinosanganisa zai rakapwanyika, matomatisi akachekwa, hanyanisi yakachekwa, chizi nemapizi zvakarungwa neoregano uye munyu.

Tapioca haina gluten uye nekudaro iyi resipi inogona kushandiswa nevaya vane kusagadzikana kweguteni. Ona runyorwa rwakakwana pa: Zvikafu zvisina Gluteni.

Uye zvakare, tapioca inotsiva chingwa uye inogona kushandiswa kudzikisa huremu. Sangana uone mamwe mabikirwo muTapioca anogona kutsiva chingwa muchikafu.