Bvunza Bridal Fitness Coach: Ndinogara Sei Ndichikurudzirwa?

Zvemukati

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Mubvunzo: Ndedzipi dzimwe nzira dzekugara ndakurudzirwa kudzikisa huremu hwemuchato wangu? Ndinoita zvakanaka kwechinguva chidiki ndobva ndarasa kurudziro!

Hausi wega! Pfungwa isina kujairika ndeyekuti muchato pachawo unofanirwa kuve zvese zvinokurudzira munhu kuti aderedze huremu. Vazhinji vachati vane mukana wekurovedza muviri, zvirongwa zvekudya izvo zvinoshanda uye, kazhinji, vanoziva zvinotora kudzikisa huremu pazuva ravo remuchato. Chinhu chinoshayikwa muzviitiko zvakawanda kukurudzira, icho chinofanirwa kuve chikamu chakakosha pane chikafu chemwenga uye chirongwa chekurovedza muviri. Usati watanga chirongwa chemuchato wako wekurasikirwa uremu unofanira kutanga waona nzira dzine hutano dzisingangoiti kuti urambe uchikurudzirwa mukati meurongwa hwemuchato wako, asi dzichakubatsira iwe kukudziridza tsika dzakanaka kuti uenderere mberi kunyange mushure mekunge watsinhanisa mhiko dzako. Tevedza aya matanho akareruka kuti ubatsire kuwedzera kukurudzira kwako kuti utaridzike zvakanaka uye unzwe uine hutano paunenge wakapfeka gown rako rekurota.

1. Ziva zvinangwa, mibairo, uye mhedzisiro. Nyora pasi 2-3 zvibodzwa zvidiki zvinogoneka zvako pasvondo kana mwedzi uye tsvaga mubairo kana wapera. Semuenzaniso, manicure / pedicure, zuva rinokosha rekudya nemuroora, zuva pamhenderekedzo yegungwa nemusikana wako werukudzo, kana kupera kwevhiki kusina mabasa epamba zvose zvikomborero zvakanakisisa! Mune imwe ikholamu, tarisa mhedzisiro yekutadza kuzadzisa izvo zvinangwa. Zvipikise iwe pachako! Funga nezve chimwe chinhu icho iwe chaunoda kudzivirira pane zvese zviripo uye uzvibate pachako kuti uzvidavirire.

2. Ita kuti kurovedza muviri kurege kutaurirana. Mazuva ese, isu tese tinoita uye tinopinda misangano yebasa nekugadzwa nevatengesi vemuchato. Wadii kubata "musangano" wako wezuva nezuva nenzira imwechete? Ita imwe nzira yekurovedza muviri chikamu chisingakurukurirwe chezuva. Funga kutora kufamba pfupi panguva yekudya kwemasikati, kuchinjisa kukwirisa muelevheti yerwendo kukwira masitepisi kana kunyorera mumwe mwenga mukushanda kwako. Tsvaga nzira yekuita maekisesaizi kunakidze uye iwe uchachengeta simba. Paunenge uchipedza cardio yako yemazuva ese, teerera kumimhanzi yako yaunofarira, verenga magazini yako itsva yemuchato, kana kuona terevhizheni inonakidza kana bhaisikopo - iwe uchashamisika kuti inguva yakareba sei yaunokwanisa kugara patreadmill kana chirongwa chako chaunofarira chiripo! Zvakare, funga kuti ndedzipi mhando dzekurovedza kwauri kuita uye funga kuti ndedzipi mhando dzekurovedza muviri dzaunonyanya kufarira.

3. Dzokorora zvakaitika kare. Funga kumashure pakuedza kwako kwekare-kurasikirwa uremu uye uone chakaita kuti urege pamberi? Kudya kwacho kwaive kwakanyanya here? Wakanga wakavhiringika nezvei ma Workouts ekupedzisa kana kupfupika nenguva? Nyora rondedzero yezvikonzero izvi uye uone nzira dzekukunda nadzo. Semuenzaniso, kana chikafu chako chakanyanya kuomarara, tarisa pakuisa mamwe magidhi, zviyo zvakakwana, uye mapuroteni akaonda anoitika muhupenyu hwako hwezuva nezuva. Kana iwe wakabatikana, ita ipfupi kurovedza asi ita iyo nguva ive yekutanga.

4. Nakidzwa! Pakati pekuronga muchato, basa uye akasiyana siyana ezvehukama kuzvipira, zviri nyore kurasikirwa nemufaro wemufaro wakakomberedza zuva rako guru. Ita poindi zuva rega rega kuti uzvifungidzire iwe uchipfeka iro rakapfeka gown uye fungidzira zvakanakira kuzadzisa zvinangwa zvako. Wana kurudziro kubva pakuona nguva yakakosha yekufamba uchidzika nekanzira uye ramba uine mafungiro akanaka.

5. Teerera kumutumbi wako. Kudzidzira muviri kunowedzera simba rako, kunoderedza kushushikana, uye kunobatsira kuchengetedza muviri wako makemikari muchiyero. Tora kanguva kuti umire uye uongorore kuti kurovedza muviri kutsva kana nzira ine hutano yakabata sei muviri wako. Wakarara nani? Wanga uri sei moyo wako? Zviyeuchidze nezvenyaya idzi shanduko dzakanaka kana ukatanga kurasikirwa nechido.

Lauren Taylor Certified Holistic Health Coach uyo arikubudirira kushanda nevatengi munyika yose kuti vasvike pahutano hwavo uye nezvinangwa zvavo. Akave murairidzi wezvehutano kuti azadzise kuda kwake kudya kunovaka muviri uye anopa hutano uye hutano hwekudzidzisa zvirongwa. Shanya www.yourhealthyeverafter.com kusaina kubvunza kwako mahara kana email Lauren pa [email protected].

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