Maitiro ekudzivirira kufema kwezvirwere munguva yechando

Zvemukati

• 1. Shamba maoko ako zvakakwana
• 2. Dzivisa mhomho uye nzvimbo dzakavharwa
• 3. Usasute
• 4. Kuchengeta allergic rhinitis pasi pesimba
• 5. Tora mushonga wekudzivirira furuwenza
• 6. Ramba uine hydrated
• 7. Kurara maawa manomwe kusvika masere usiku
• 8. Chengetedza hunyoro mumhepo
• 9. Shandisa mishonga inorwisa mabhakitiriya chete pamazano ekurapa
• 10. Kushandisa vhitamini C kunokudzivirira kubva kuzvirwere here?

Zvirwere zvekufema zvinonyanya kukonzerwa nemavirusi uye mabhakitiriya ayo anotapurirwa kubva kune mumwe munhu achienda kune mumwe, kwete chete kuburikidza nemadonhwe ekudzivirira mumhepo, asiwo nekubatana kwemaoko nezvinhu zvinogona kunge zviine hutachiona hunokonzera hutachiona.

Zvimwe zvezvirwere zvinonyanya kufema mweya, dzihwa, dzihwa, sinusitis, tonsillitis, laryngitis, otitis nemabayo, zvinonyanya kubata vana nevakura, sezvo vaine immune system isina kusimba.

Uye zvakare, kunyangwe vachigona kuoneka chero nguva yegore, izvi zvirwere zvinowanzoitika munguva yechando, sezvo iri nguva inotonhora, yakaoma uye kana vanhu vachiedza kugara munzvimbo dzakavharika, zvichiita kuti kuwanda kwema microorganisms. Nekudaro, matanho makuru ekudzivirira kutapukirwa noutachiona ndeaya:

1. Shamba maoko ako zvakakwana

Zvakajairika kuti vanhu vatende kuti hutachiona hwekufema hunoitika chete kuburikidza nemhepo, asi vanokanganwa kuti imwe yemhando huru dzekusvibisa iri kuburikidza nemaoko, kana uchibata chinhu chine tupukanana wozouya nacho kumuromo, mhuno kana maziso. .

Nekudaro, kudzivirira hutachiona hwekufema, zvinokurudzirwa kugeza maoko ako zvakanaka, kana kushandisa gel doro, kunyanya kana uchienda kunzvimbo dzeveruzhinji, kana kana uchibata mabatiro emusuwo, nhare, mabhandara kana kana uchishandisa mota dzevanhu, semuenzaniso.

Tarisa uone vhidhiyo inotevera nzira chaiyo yekugeza maoko ako:

2. Dzivisa mhomho uye nzvimbo dzakavharwa

Kazhinji nharaunda nevanhu vazhinji, kunyanya kana iri nzvimbo isina kutenderera kwemhepo yakawanda, zvinoita kuti zvive nyore kubatira hutachiona hwekufema, sezvo ivo vachifarira kuwanda kwemajemusi, senge hutachiona, hutachiona uye fungi.

Nekudaro, zvakajairika kuwana aya marudzi ehutachiona munzvimbo dzakaita sezvikoro, nzvimbo dzinochengeterwa vana, dzimba dzevanotarisira vakwegura, nzvimbo dzekutengesera, mapato kana kubasa, sezvo achiwanzo kuva nevanhu vazhinji munzvimbo dzakapfigwa. Naizvozvo, kudzivirira hutachiona hwemumhepo, zvinokurudzirwa kuchengetedza zvakatipoteredza mweya, mweya uye nechiedza, kuitira kuti kuderedze kuunganidzwa kwemajusi.

3. Usasute

Kuputa kunobatsira kusimudzira kweutachiona, pamwe nekukanganisa kupora, sezvo kuchikonzera kuzvimba kwenzira dzemhepo, kutsamwa kwemucosa uye zvakare kudzikisira nzira dzayo dzekudzivirira.

Pamusoro pezvo, avo vanogara neavo vanosvuta havana kusununguka kubva kuzvirwere zvavo, sezvo kungoputa fodya kunokonzeresa izvi pamhepo. Naizvozvo, zvinokurudzirwa kwete chete kurega kuputa, asiwo kusave padhuze nevaya vari kuputa.

Uyezve tarisa gumi dzakakomba hosha dzinokonzerwa nekusvuta.

4. Kuchengeta allergic rhinitis pasi pesimba

Rhinitis iko kuzvimba kwemhepo mucosa mucosa, kunyanya mhino, uye kuvapo kwayo kunobatsira kukura kwehutachiona hwekufema, sezvo kuchideredza kushanda kwenzvimbo dzekudzivirira.

Nekudaro, zvakakosha kuti udzivise zvinhu zvinokonzeresa rhinitis, senge guruva, mite, chakuvhuvhu, mukume kana bvudzi repanyama, semuenzaniso, pamwe nekurapa zvakanaka kuzvimba uku kana kuripo, senzira yekuzvidzivirira kubva pakuva kutonhora kana sinusitis, semuenzaniso. Tarisa uone izvo zvinokonzeresa uye maitiro ekurapa allergic rhinitis.

5. Tora mushonga wekudzivirira furuwenza

Mushonga wekurwara nefuruwenza unogona kudzivirira kubva kuhutachiona-kunge hutachiona, hunokonzera furuwenza uye hunogona kukonzera mabayo, seH1N1.

Izvo zvinofanirwa kuyeukwa kuti jekiseni rinodzivirira chete kubva kumavhairasi akarongedzwa mumushonga wekudzivirira, ayo ari, kazhinji, anotapukira uye anotyisa panguva iyoyo. Nekudaro, haidziviriri kubva kumamwe mavhairasi, saka vamwe vanhu vanogona kutonhora kunyangwe vakave nemushonga.

Bvunza mibvunzo nezvechirwere chefuru pane ndiani anogona kuwana chirwere ichi.

6. Ramba uine hydrated

Kuchengeta muviri uine hydrated uye nekudya kwakaringana uye kwakaringana kunodzivirira kuwira muhutachiona hunogona kuita hutachiona.

Nekudaro, zvinokurudzirwa kutora marita maviri emvura pazuva, kusanganisira mvura, majusi, coconut mvura nematei, uye zvakare chikafu chinenge chakawanda mumuriwo, sezvo iine mavitamini nemamineral, ayo anobatsira kuchengetedza muviri.

7. Kurara maawa manomwe kusvika masere usiku

Kurara kwemaawa matanhatu, uye zvirinani pakati peanomwe kusvika masere maawa husiku, zvinokurudzirwa kuti muviri ugone kuyananisa metabolism uyezve simba rayo uye immune system.

Nekudaro, avo vanorara zvishoma kwazvo vane mukana wekuwana hutachiona, pamusoro pekuti muviri unowanzo kupa zvishoma kushoma pane chero chiitiko.

8. Chengetedza hunyoro mumhepo

Iyo chaiyo yakaoma mweya inofambisa kuwanda kwezvipenyu uye kuoma kweanofema mucous membranes, nekudaro, zvinokurudzirwa kudzivirira kunyanyisa kushandiswa kwemhepo kutonhodza uye kuchengetedza zvakatipoteredza kuwanda mweya.

Zano ndere kushandiswa zvine mwero kwemweya humidifier, pamazuva akaomarara, kuitira kuyera hunyoro. Uyezve tarisa nzira dzakagadzirirwa kugadzirisa humhepo.

9. Shandisa mishonga inorwisa mabhakitiriya chete pamazano ekurapa

Kushandisa mishonga inorwisa mabhakitiriya pasina kutungamira kwakakodzera kwechiremba kunokuvadza zvakanyanya. Inofanira kutakurwa mupfungwa kuti hutachiona hwakawanda hunokonzerwa nemavhairasi, uye kushandisa mishonga inorwisa mabhakitiriya hakuzove nekubatsira uye, zvinopesana, kunofumura muviri kumigumisiro yayo inogona kutyisa.

Uye zvakare, kushandiswa zvisirizvo kwemishonga inorwisa mabhakitiriya kunokonzeresa kuti bhakitiriya maruva emuviri ave asina kuenzana, zvichirerutsa kutaridzika kwehutachiona hunonetsa.

10. Kushandisa vhitamini C kunokudzivirira kubva kuzvirwere here?

Iko hakuna humbowo hwesainzi hwekuti chete kushandisa vhitamini C kunogona kudzivirira kubva kune hwakati hutachiona. Nekudaro, kudyiwa kwevhitamini nemaminerari, senge vhitamini C, vhitamini A, vhitamini E, omega-3, flavonoids, carotenoids uye selenium, semuenzaniso, inobatsira immune system, sezvo ivo vari antioxidants.

Antioxidants inodzivirira kuunganidzwa kwemahara mahara mumuviri, izvo zvinobatsira mukudzivirira chirwere uye kukwegura kusati kwasvika. Vitamini C uye mamwe ma antioxidants anogona kudyiwa nenzira yekuwedzera, zvisinei, zvinowanikwa zviri nyore muzvikafu, kunyanya mumiriwo. Tarisa uone kuti ndezvipi zvekudya zvakapfuma muma antioxidants.