Une dambudziko rekunwa here?

Vanhu vazhinji vane dambudziko redoro havagone kuziva kana kunwa kwavo kuri kudzora. Zvakakosha kuti uzive kuti uri kunwa zvakadii. Iwe unofanirwa zvakare kuziva kuti kunwa doro kwako kunogona kukanganisa sei hupenyu hwako uye neavo vakakukomberedza.

Chinwiwa chimwe chakaenzana ne12-ounce (oz), kana 355 milliliters (mL), gaba kana bhodhoro redoro, girazi rimwe chete rema-5-ounce (148 mL) yewaini, 1 inotonhorera waini, 1 cocktail, kana 1 pfuti yedoro rakaoma. Funga nezve:

• Kangani iwe uine chinwiwa chinwiwa
• Une zvinwiwa zvingani paunonwa
• Kunwa kupi zvako kwauri kuita kunokanganisa hupenyu hwako kana hwevamwe

Heano mamwe marongero ekunwa doro zvine mutsigo, chero bedzi usina dambudziko rekunwa.

Varume vane hutano kusvika pamazera makumi matanhatu nematanhatu vanofanirwa kuzvigumira pa:

• Kwete zvinopfuura zvina zvinwiwa mu1 zuva
• Kwete zvinopfuura gumi nemana zvinwiwa muvhiki

Vakadzi vane hutano kusvika pamazera makumi matanhatu nematanhatu vanofanirwa kuzvigumira ku:

• Hapana anopfuura matatu zvinwiwa mu1 zuva
• Kwete zvinopfuura zvinomwe zvinwiwa muvhiki

Vakadzi vane hutano hwemazera ese uye varume vane hutano vanopfuura makore makumi matanhatu nemashanu vanofanirwa kuzvipfuudza ku:

• Hapana anopfuura matatu zvinwiwa mu1 zuva
• Kwete zvinopfuura zvinomwe zvinwiwa muvhiki

Vatapi vezvehutano vanofunga kunwa kwako zvisina kuchengetedzeka pakurapa paunonwa:

• Kazhinji kazhinji pamwedzi, kana kunyangwe kakawanda pasvondo
• 3 kusvika ku4 zvinwiwa (kana zvimwe) muzuva rimwe
• 5 kana zvimwe zvinwiwa pane imwe chiitiko pamwedzi, kana kunyangwe vhiki nevhiki

Unogona kuve nedambudziko rekunwa kana uine kana maviri eanotevera maitiro:

• Kune dzimwe nguva apo iwe unonwa zvakanyanya kana zvakareba kupfuura zvawakaronga.
• Iwe hauna kukwanisa kudzikisa kana kurega kunwa wega, kunyangwe waedza kana uchida.
• Unopedza nguva yakawanda uchinwa, uchirwara nekunwa, kana kuwedzeredza mhedzisiro yekunwa.
• Kuda kwako kunwa kwakasimba kwazvo, haugone kufunga nezve chimwe chinhu.
• Nekuda kwekunwa doro, hauite izvo zvaunotarisirwa kuti uite kumba, kubasa, kana kuchikoro. Kana, iwe unoramba uchirwara nekuda kwekunwa.
• Unoramba uchinwa, kunyangwe doro riri kukonzera matambudziko nemhuri yako kana shamwari.
• Unopedza nguva shoma pane kana kuti usisiri kutora chikamu mune zviitiko zvaimbove zvakakosha kana izvo zvawainakidzwa nazvo. Pane kudaro, iwe unoshandisa iyo nguva kunwa.
• Kunwa kwako kwakatungamira kumamiriro ezvinhu ayo iwe kana mumwe munhu angadai akakuvara, sekutyaira wakadhakwa kana kuita bonde risina njodzi.
• Kunwa kwako kunoita kuti unetseke, uore moyo, ukanganwe, kana kukonzeresa mamwe matambudziko ehutano, asi iwe ramba uchinwa.
• Iwe unofanirwa kunwa zvakanyanya kupfuura zvawakaita kuti uwane mhedzisiro imwechete kubva kudoro. Kana, iyo nhamba yezvinwiwa iwe yawakajaira kuve nayo zvino ine mashoma maitiro kupfuura pakutanga.
• Kana mhedzisiro yedoro yapera, iwe une zviratidzo zvekurega. Izvi zvinosanganisira, kudedera, kudikitira, kusvotwa, kana kushaya hope. Iwe unogona kunge wakambove nekubatwa kana kuona zvisipo (kuona zvinhu izvo zvisipo).

Kana iwe kana vamwe mune hanya, ita musangano nemupi wako kuti mutaure nezvekunwa kwako. Wako mupi anogona kubatsira kukutungamira kune kwakanyanya kurapwa.

Zvimwe zviwanikwa zvinosanganisira:

• Alcoholics Anonymous (AA) - aa.org/

Doro rekushandisa kusagadzikana - kunwa dambudziko; Kunwa doro zvisina kufanira - dambudziko rekumwa; Kunwa doro - kunwa dambudziko; Kunwa doro - dambudziko rekumwa; Doro kupindwa muropa - kunwa dambudziko

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Chokwadi machira: kushandisa doro uye hutano hwako. www.cdc.gov/alcohol/fact-sheets/Alcohol-use.htm. Yakagadziridzwa Zvita 30, 2019. Yakasvika munaNdira 23, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro & hutano hwako. www.niaaa.nih.gov/alcohol-health. Yakasvika muna Ndira 23, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro rinoshandisa kusagadzikana. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. Yakasvika muna Ndira 23, 2020.

O'Connor PG. Doro rekushandisa kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits.

Sherin K, Seikel S, Hale S. Doro rekushandisa kusagadzikana. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 48.

US Yekudzivirira Services Task Force. Kuongorora pamwe nehunhu hwekupa mazano kupomhodza kudzikisira kushandiswa zvisina tsarukano kunwa doro muvachiri kuyaruka nevakuru: US Preventive Services Task Force kukurudzira chirevo. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• Doro