Chikafu chinodzivirira cancer

Zvemukati

• 1. Broccoli
• 2. Tomato muto
• 3. Beet nepepuru miriwo
• 4. Brazil nzungu
• 5. Green tii
• 6. Soy
• 7. Hove dzegungwa

Kune zvekudya zvakati wandei zvinogona kuiswa muzuva nezuva, nenzira dzakasiyana, mukudya uye zvinobatsira kudzivirira cancer, kunyanya michero nemiriwo, pamwe nezvikafu zvakapfuma muomega-3 uye selenium.

Kurwisa-kenza kuita kweichi chikafu kunonyanya kukonzerwa nekuti vane simba rakakura re antioxidant mumuviri, kuchengetedza maseru kubva kukuvara kunokonzerwa nemahara radicals nekunonoka kana kudzivisa yavo oxidation, pamusoro pekudzivirira shanduko muDNA yemasero iyo farira kuumbwa kwemamota.

Zvimwe zvekudya zvinogona kubatsira kudzivirira cancer, pese painosanganisirwa mune kudya kune hutano uye kwakasiyana uye kwakabatana neyakagwinya mararamiro maitiro, ndeaya:

1. Broccoli

Broccoli yakafuma mune sulforaphanes uye glucosinolates, zvinhu zvinoshanda seantioxidants, zvinodzivirira maseru kubva mukuchinja muDNA panguva yekuwanda kwavo. Chikafu ichi chinobatsirawo kudzora apoptosis, ndiko kufa kwakarongedzwa kwemasero, kana aine hurema kana shanduko mukushanda kwawo.

Pamusoro pe broccoli, mimwe miriwo yakapfumawo muzvinhu izvi, senge cauliflower, kabichi, zvinomera zveBrussels, arugula netipiru, uye zvinokurudzirwa kuti mishanu kana yakawanda yemirivo iyi idyiwe pavhiki.

Zvimwe zvidzidzo zvesainzi zvinoratidza kuti kudyiwa kwechikafu ichi kunogona kudzikisa njodzi yemhando dzakasiyana dzekenza, kunyanya yemudumbu, yemapapu, yekoloni neyekenza yemazamu.

2. Tomato muto

Madomasi akapfuma muLycopene, imwe yeanonyanya kudzivirira antioxidants yemuviri uye ine simba rakanyanya kuratidza mukudzivirira cancer, kunyanya mukenza yeprostate.

Lycopene inowanikwa muhuwandu hwakawanda mumadomasi muto, iine 55.45 mg ye lycopene pamazana magiramu, kusiyana nemadomasi mbishi, ane 9.27 mg, uye muto wedomasi, uyo une 10.77 mg ye lycopene, kuwedzera kune iyo yekumwa kweLycopene iri pamusoro apo madomasi abikwa.

Lycopene icarotenoid inovimbisa mutsvuku kuzvikafu zvakaita semadomasi, gwavha, mavise, persimmon, papaya, manhanga uye mhiripiri tsvuku. Tarisa uone zvimwe zvakanaka zvemadomasi.

3. Beet nepepuru miriwo

Pepuru, tsvuku, pink kana bhuruu miriwo akapfuma muanthocyanins, zvinhu zvinoshandawo seantioxidants uye zvinodzivirira maseru 'DNA kupesana nekushandurwa, kuwedzera pakuita anti-kupisa uye prebiotic mhedzisiro mumuviri.

Izvi zvinhu zviripo mune zvekudya zvakaita senge kabichi tsvuku, red onion, eggplant, radish, beet, pamwe nezvibereko zvakaita seaçaí, rasipiberi, bheribheri, bhiribheri, sitirobheri, cherry, mazambiringa uye plamu.

4. Brazil nzungu

Nzungu dzeBrazil dzakapfuma muSelenium, chikafu chinoshanda mumuviri seanorwisa-kuzvimba uye seanosimudzira immune system, kutora chikamu munzira dzinoverengeka dzinovandudza mashandiro emaseru uye kugadzirwa kwesimba mumuviri. Uye zvakare, iyi mineral ine antioxidant maitiro mumuviri, ichidzivirira kuumbwa kwemahara radicals.

Pamusoro pegomarara repazamu, selenium inobatsira kudzivirira gomarara rechiropa, prostate uye dundira, uye iriko zvakare muzvikafu zvakaita senyama, huku, broccoli, hanyanisi, gariki, magaka, kabichi uye hove dzegungwa.

5. Green tii

Green tii yakafuma mune phenolic makomputa, kunyanya flavonoids uye makatekini, ayo anoita se antioxidants uye anti-inflammatories, inomutsa sero apoptosis, ndiko kufa kwakarongedzwa kwemasero anoratidza kumwe kushanduka mukushanda kwawo.

Pamusoro pezvo, katekini inoita kunge inoderedza kuwanda kwemitsipa yeropa, ichideredza kukura kwechirwere, ichidzivirira mhando dzakasiyana dzekenza, kunyanya prostate, dumbu, zamu, mapapu, ovary uye dundira.

Makatekini aripowo mutema tii uye chena tii, ayo anotorwa kubva kumuti mumwechete segreen tii, iyo Camellia sinensis. Ona zvimwe zvivakwa zvetii tii uye kuti ungazvigadzirira sei.

6. Soy

Soy nemidziyo yayo, senge tofu uye soy chinwiwa, vakapfuma muzvinhu zvinonzi phytoestrogens, iyo yakafanana nesrogen, mahormone anogadzirwa nevakadzi kubva mukuyaruka.

Nekudaro, phytoestrogens inokwikwidza nehormone yemuviri, ichikonzera kuenzana kuri nani kwehomoni, ichitadzisa kukura kwemasero egomarara. Zano rakakosha kuti uwane mabhenefiti aya kusarudza kudyiwa kweiyo organic organic, iyo inogadzirwa isina mishonga yekuuraya zvipuka uye zvekuwedzera zvekudya.

Nekudaro, zvakakosha kuti utaure kuti vanhu vari panjodzi huru yekenza yemazamu kana yekuvandudza mamota anotsamira esrogen vanofanirwa kudzivirira chikafu chine hupfumi muphytoestrogens, nekuti zvimwe zvidzidzo zvinoratidza kuti kudyiwa kwechikafu cherudzi urwu kunogona kukurudzira kukura kworudzi urwu chikafu. mhando yemota muvanhu vari panjodzi.

7. Hove dzegungwa

Hove dzemvura yemunyu, senge tuna, sardines uye salmon, vakapfuma mu omega-3, mafuta ane hutano anoita seanorwisa-kuzvimba mumuviri. Uye zvakare, hove dzinewo vhitamini D, iyo inosunganidzwa nekugadziriswa kuri nani kwemahormone uye kudzivirira kwemazamu, colon uye rectal cancer. Dzidza zvakawanda nezve kukosha kwevhitamini D.