6 "Fancy" Chikafu Chekudya Chekudya Miteyo Yemafuta

Zvemukati

• Mahara sampuli
• Iyo Yakagadzirirwa Chikafu Counter
• Hutano Halos
• Chinwiwa Mabhawa
• Dhipatimendi reCheese
• Pre-seasoned uye Pre-marinated Nyama
• Ongororo ye

Famba muchitoro chako che "gourmet" uye unogamuchirwa nemirwi yemichero nemiriwo zvakarongedzwa nehunyanzvi, zvakagadzirwa zvakanaka zvakapakirwa zvakabikwa, zvimwe zvakawanda zvechizi uye zvekucheka kupfuura zvawaimboziva, uye nekunhuhwirira kwemuromo wavo vese. Izvo zvinoita kuti ive inonakidza (kana pricier) yekutenga ruzivo kupfuura iwe yaungave uine paavhareji yako yekumhanya-kwe-iyo mill supamaketi, asi zvakare zvakareruka kukanganwa izvo, gourmet kana kwete, macalorie achiri kuverenga. Uye kunyange kana iwe usingawanzo tenga panzvimbo idzi, panguva yezororo pane mukana wakanaka waunogona kuzununguka kune chimwe chinhu chakakosha kana kungo splurge.

Iko hakuna chikonzero, zvisinei, iwe unofanirwa kutora mapaundi mashoma paunenge uchinhonga maorivhi akaomeswa uye mazuva akaiswa kuti uende nawo kumafaro eshamwari yako. Chenjerera iyi miedzo yepamusoro inozivikanwa naRachel Begun, RD, mutauriri weChikamiro cheNutrition uye Dietetics, uye uteedzere rairo yake kuti usatarise yako calorie pfungwa pamusuwo.

Mahara sampuli

Ehe, cheddar yakura yakapetwa yakabva mumusha unoshamisa weVermont, uye chokoreti yakasviba ndeyemuno, yehunyanzvi uye yakarongedzwa mumapepa akagadzirwa nemaoko ... asi macalorie anowedzera nekukurumidza. "Uyu muenzaniso wakasarudzika wekudya zvisina musoro nekuda kwekuti chikafu chiripo kwauri," Begun anodaro. Kana iwe usina nzara uye uine chimwe chinhu chisingabhadhari mari-kuchenjera, chinogona inzwa akasununguka macalorie-akachenjera, saka iwe usazvidavirire nezvazvo kana uchiwedzera izvo zvawakadya kwezuva racho. Kunyangwe zvichitsamira pane zvaunowana uye zvakadii, iwe unogona kumisikidza zvinopfuura mazana maviri macalorie, kunyanya kana ukapfuura uye uchiita zvinopfuura kamwe chete.

Iyo Yakagadzirirwa Chikafu Counter

Funga masaradhi uye zvimwe zvekumberi zvekuseri seri kweiyo dhizaini kuve chikafu chekudyira-kunyangwe iwo ane zvinoita senge zvine hutano zvigadzirwa seakakangwa huku kana magedhi anowanzove ane huwandu hwakawanda hwesodium, muto, mafuta, bota, uye kupfeka. Kumbira munhu ari kuseri kwekaunda kuti atore yako kubva kumusoro kwendiro inoshumirwa, uko chikafu chisiri kunyura mune aya macalorie akawedzerwa, uye svetuka muto wakawedzera kana kupfeka. Ive nekuchengetera nezvesaizi yemugove futi: Kunyangwe iyo diki-yekuenda mudziyo inowanzo bata zvinopfuura imwechete kushumira.

Hutano Halos

Gourmet misika haingori chete kumba kune zvakasarudzika chikafu, ivo zvakare kazhinji vanoenda-kunoona zvigadzirwa zve organic zvigadzirwa, gluten-isina mago, uye mitsara yevegan chikafu. Zvese izvo zvakanaka kana iwe uri pane chakatarwa chikafu kana uchingoda zvakasiyana, asi tsvagiridzo inoratidza kuti aya mavara ane hukama hwakanaka. Mune ongororo yakaitwa kuCornell Chikafu neBrand Lab, ma snackers vaitenda kuti makuki akanzi "organic" aive ne40 muzana mashoma macalorie ayo akafanana anobata asina chitambi. Ichokwadi ndechekuti, "zvakasikwa," "organic," uye ese mamwe mazwi aunoona pakurongedza hazvireve kuti chikafu chakaderera macalorie kana kunyangwe ane hutano. Nguva dzose tarisa macalorie uye mafuta akazara pakushumira sezvo bhokisi kana bhegi kazhinji rinobata inopfuura chikamu chimwe chete, wobva waongorora izvo zvinongedzo zvinyorwa zvezvinhu zvakawedzerwa kana zvekugadzirwa.

Chinwiwa Mabhawa

Ipo zvinhu zvemenu muchitoro chejusi bhawa nechitoro chekofi zviine zvinoumba zvine hutano, ivo vanowanzo kuuya mumidziyo mikuru. Kumbira chero chinhu chakakura kupfuura masere kana gumi maora, uye iwe unogona kukanda pasi akawanda seanosvika mazana mana kusvika mazana mashanu macalorie, kunyanya kana iwe ukakumbira imwe yeaya gumi nemaviri-izwi-marefu musanganiswa ane zvinowedzerwa zvakadai seyogati, nati ruomba, protein protein, flavored sirasi, kana kamu cream. Kunwa macalorie ako inzira yemoto yekuwedzera huremu sezvo muviri wako usinga rejese iwo macalorie satiating-zvichireva kuti iwe uchadya zvaunowanzoita pamusoro peizvo zvese zvinwiwa. Kana iwe ukazvimbirira kubhawa, dzivirira dumbu rako kubva pakuwedzera nekunamatira kusvika kumasere masere. Yemajusi, tarisa pane yakaderera-koriori miriwo yakadai cucumber, magidhi, uye karoti. Kana iwe uchida smoothies kana kofi, svetuka yakakwira-mafuta, yakakwira-koriori yekuwedzera-ins senge ma syrups, shuga, uye kamupurwa kirimu, uye inotapira nechinguva chidiki cheuchi kana zvinonhuwira sesinamoni kana nutmeg panzvimbo.

Dhipatimendi reCheese

Mhando dzechizi dzinouya nemazita anokwezva-French brie, Italian taleggio, Spanish mbudzi-asi kashoma vanouya nemazita ezvekudya, uye kusvika mafuta nemacalorie anoenda, iwo akatakurwa. Imwe yero yekuyera (inenge saizi yepombi yemuromo) yemazhinji chizi ingangoita zana macalorie uye magiramu gumi emafuta akazara, zvichienderana nezvakasiyana. Paunenge uchironga yako yekuravira ndiro, zviyeuchidze iwe kuti kunyangwe iwe usingakwanise kuona iyo koriori kuverenga pane iyo chitaridzi, ichiri splurge, uye edza kunamatira kune imwe kana maviri madhi-saizi saizi kana imwe chete yakatetepa chidimbu.

Pre-seasoned uye Pre-marinated Nyama

Famba nemumadhipatimendi ehove nenyama uye iwe unowana entrees yatove yakarongedzwa, yakashambiswa, uye yakadyiwa, iyo inodimbura kana kubvisa basa repamberi asi inowedzera mamwe macalorie - uye maminetsi aunogona kusevha haakoshe. Rubs uye marinades ndeye cinch kugadzira uye kutora nguva shoma. Kumbira bhucha kana mutengesi wehove zvavaishandisa uye sanganisa musanganiswa iwe pamba. Iwe zvakare uchachengetedza mari sezvo mitengo yezvipiriso izvi yakamisikidzwa zvakanyanya.

Ongororo ye