Iwe Unogara Mune Rimwe Ramaguta Akasviba Zvikuru eAmerica?

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Kusvibiswa kwemweya pamwe hachisi chinhu chaunofunga nezvese mazuva ese, asi zvakakosha kune hutano hwako. Sekureva kweAmerican Lung Association's (ALA) State of the Air 2011 mushumo, mamwe maguta ane hutano kupfuura mamwe kana zvasvika pakusvibiswa kwemhepo.

Chirevo chinotora zvinyorwa zvinoenderana nekusviba kweozone, kusvibiswa kwepfupi-kwenguva pfupi uye kusvibiswa kwegore. Nepo imwe neimwe yemaitiro ichikanganisa hutano hweavo vanogara mukati uye padhuze nemaguta, isu tichaenda kunongedzera maguta akashata zvakanyanya maererano nekusviba kwegore rose. Sekureva kweAFA, vanhu vanogara mumaguta uko kune kusingaperi kwemweya kusvibiswa - kunyangwe iwo akadzika - vari panjodzi yekuwedzera yekurapwa muchipatara, kukuvara mumapapu uye kunyange kufa nguva isati yakwana.

Pazasi pane runyorwa rwemaguta ane yakashata yegore-kutenderera kusviba. Ziva kuti kwaive nehunyanzvi ina-nzira tayi yechipiri. Kwete zita rauri kuda kurwira ...

Wepamusoro mashanu Maguta Ane Yakanyanya Kusvibisa Mhepo uye Hwemhepo Hunhu

5. Hanford-Corcoran, CA

4. Los Angeles-Long Beach-Riverside, CA

3. Phoenix-Mesa-Glendale, AZ

2. Visalia-Porterville, CA

1. Bakersfield-Delano, CA

5 Mazano eKuzvidzivirira Kubva Kusvibiswa Kwemhepo

Hazvina mhosva kuti mweya wakasviba sei muguta rako - kana asiri - tevera aya matipi kubva kuAFA kuti uzvidzivirire kubva pamhepo isina hutano.

1. Darika kudzidzira kwekunze kana mhando yemhepo yakaderera. Unogona kuwana mishumo yemhando yemhepo paredhiyo neTV mamiriro ekunze, mapepanhau uye online. Kana hunhu hwemhepo hwakaipa, kurovedza muviri kumba kana kunzvimbo yekurovedza muviri. Nguva dzose dzivisa kurovedza muviri padyo nenzvimbo dzinotakura vanhu vakawanda.

2. Bvisai. Kugadzira magetsi uye mamwe manyuko esimba anogadzira kusvibiswa kwemhepo. Kunyanya paunogona kudzikisa mashandisiro ako emagetsi, paunonyanya kubatsira kuvandudza mhando yemhepo, kudzora gasi inokanganisa kupisa gasi, kukurudzira kusununguka kwesimba uye kuchengetedza mari!

3. Famba, bhasikoro kana carpool. Sanganisa nzendo paunenge uchiita mabasa. Shandisa mabhazi, subways, mwenje njanji masystem, commuter zvitima kana dzimwe nzira dzekutyaira mota yako. Iwe unobatsira mweya, uye kana iwe ukafamba bhasikoro kana kufamba, iwe uchapisa yakawedzera macalorie!

4. Kana ukatyaira, zadza tangi rako remafuta kwasviba. Mafuta epeturu anoputika sezvo iwe uchizadza yako tangi gasi, zvinobatsira mukuumbwa kweozone. Kuti udzivise izvi, zadza mangwanani-ngwanani kana kuti kwasviba kuitira kuti zuva risashandure magasi iwayo kuita kusvibiswa kwemhepo.

5. Enda usina utsi. Iwe unotoziva kuti kuputa kwakashata kune hutano hwako, uye zvakangofanana nehunhu hwemhepo - kunyangwe paunoputa kunze. Zvimedu zvine ngozi zvinobva muutsi hwefodya zvinogona kuramba zviri mumhepo nguva refu mushure mekunge mudzanga wadzima, saka bvisa midzanga iyoyo.

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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