Physiotherapy kurwisa kurwadziwa uye kubvisa zviratidzo zveArthritis

Zvemukati

• Ndeipi physiotherapy yeArthritis
• Musha kurapwa kweArthritis
• Arthritis Exercises

Physiotherapy inzira yakakosha yekurapa kurwisa kurwadziwa uye kusagadzikana kunokonzerwa neArthritis. Inofanirwa kuitiswa zvirinani ka5 pavhiki, iine hushoma hurefu hwemaminitsi makumi mashanu neshanu pachirongwa Zvinangwa zve physiotherapy yeArthritis ndezvi:

• kuderedza marwadzo uye kusagadzikana;
• kunatsiridza huwandu hwekufamba;
• kudzivirira uye kumisa kubatana kwekubatana;
• kuchengetedza kana kuwedzera simba remhasuru uye
• chengetedza kuti zviitiko zvezuva nezuva zviitwe zvakazvimiririra.

Ona mamwe maekisesaizi anogona kuitwa pamba, mune ino vhidhiyo:

Ndeipi physiotherapy yeArthritis

Kuti uwane zvinangwa zvataurwa pamusoro apa, iyo physiotherapist inogona kushandisa nzira nhatu, electrotherapy kurwisa marwadzo, kupisa kwakanyorova kunobatsira kushandura zita rekubatana uye kurovedza muviri kuti ubudise pamwe chete kukura uye mhasuru yekusimbisa.

Masaga emvura inodziya, chamupupuri uye mabhati eparafini, mimwe mienzaniso yekurapa nekupisa kwakanyorova, ayo anobatsira kurapa arthritis mumaoko, mawoko, tsoka kana makumbo nekuda kwekureruka kwekushandisa kweiyo nzira. Kupisa kwakanyorovera kunokwanisa kuwedzera metabolism yemuno, kugadzirisa kutenderera kweropa, kudzikira kwekurwadziwa, kufambisa kufamba uye, nekudaro, kurwisa kuzvimba, kubvumira kuita kuri nani kwekufamba pamwe nekubatana kwakabatana.

Mushure mekushandiswa kwekupisa kwakanyorova, hunyanzvi hwekuwedzera iwo akabatana uye mhasuru kukura kwenzvimbo yakakanganiswa kunofanirwa kushandiswazve kuburikidza nekubatanidza kwekubatana, kuwana kwakawanda kwekufamba uye kutambanudza. Zvichienderana nekushanduka kwemunhu, mamwe maekisesaizi anofanira kutangwa kuti awane simba nekushandisa mabhandi erabha uye / kana zviyereso, panopera kurapwa kwega kwega.

Kupisa kunogona kuchinjaniswa nechando, asi chando hachiwanzo kuwana mibairo yakanaka senge yekutanga. Izvo zviri kune iyo physiotherapist mushure mekuongorora munhu wacho kuti aone kuti ndeipi nzira yekurapa yakanakisa kwaari.

Musha kurapwa kweArthritis

Mushonga wekurapwa kweArthritis ndeyekudzivirira kuedza uye kumira kwakashata, asi haufanire kungogara kana kurara pasi zuva rese. Izvo zvakakosha kuti uve nehupenyu hunoshanda kuti uve nechokwadi chekushomeka kwemhasuru simba uye nekuvandudza kutenderera kweropa. Panyaya yeArthritis mumaoko, mushonga wakanaka wepamba kunyudza maoko ako mubheseni remvura inodziya kwemaminetsi makumi maviri uye wozarura nekuvhara maoko ako neminwe kakawanda mumutsara pamazuva ausina muviri kurapa.

Tarisa uone wakanaka mushonga wepanyama weArthritis

Arthritis Exercises

Muchikamu chepamberi chekurapa, apo munhu wacho anonzwa kurwadziwa kushoma uye atokwanisa kuita imwe mhando yesimba nemhasuru dzakakanganiswa, kugara uchirovedza muviri sekushambira, semuenzaniso, kunosimbisa mhasuru, kunofanirwa kuratidzwa. pasina kukuvadza majoini kuve anoregererwa zvakanaka uye kuwana mibairo mikuru.

Mimwe miitiro inokurudzirwa kune vanotambura neArthritis ndeyemvura maekisesaizi, Pilates uye Tai chi.