Chii chinonzi Saigon Cinnamon? Kubatsira uye Kuenzanisa kune Mamwe Mhando

Zvemukati

• Chii chinoita Saigon sinamoni yakasiyana
• Zvakanakira Saigon sinamoni
• Inogona kubatsira kudzikisa mashuga eropa
• Akapfuma mune antioxidants uye anti-kupisa makemikari
• Inogona kunge iine antibacterial uye antimicrobial zvivakwa
• Zvimwe zvakanaka
• Zviri nyore kuwedzera pane zvaunodya
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Saigon sinamoni, inozivikanwawo seVietnamese sinamoni kana Vietnamese cassia, inouya kubva pamuti Cinnamomum loureiroi ().

Inoshandiswa mumidziyo mizhinji kutenderera pasirese, ine yakasimba, inotapira, uye inonhuwira kunaka uye kunhuwirira.

Uyezve, Saigon sinamoni inosanganisirwa kune akati wandei mabhenefiti ehutano.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve Saigon sinamoni, kusanganisira ayo anogona mabhenefiti uye kuti anosiyana sei nemamwe marudzi.

Chii chinoita Saigon sinamoni yakasiyana

Kune makirasi maviri makuru esinamoni - Ceylon nekasiya.

Iwo anosanganisira mana akakura marudzi, mazhinji acho - kusanganisira Saigon sinamoni - anoonekwa kunge kasiya marudzi ().

Saigon sinamoni ine yakawanda cinnamaldehyde kupfuura mamwe marudzi. Ichi chigadzirwa chinokonzera kunaka kwayo kwakasimba uye kunhuhwirira uye ine simba antioxidant uye anti-inflammatory properties ().

Zvakare, zvakafanana nedzimwe mhando dzekasiya, Saigon sinamoni inofungidzirwa kuti inokuvadza mune mikuru mizhinji nekuda kweiyo yakakwira coumarin zvemukati ().

Coumarin kemikari inowanzo kuwanikwa musinamoni iyo inogona kuve nemhedzisiro. Kubva pane kutsvagurudzwa kwemhuka, European Food Safety Authority yakagadza kudya kunoreruka zuva nezuva kuve 0.05 mg paundi (0.1 mg pakirogiramu) yehuremu hwemuviri (,).

Izvi zvakaenzana neinenge 1 teaspoon (2.5 gramu) yeSaigon sinamoni zuva nezuva.

Ceylon sinamoni, iyo inotorwa kubva mukati memukati we Cinnamomum verum muti uye unofungidzirwa kuti "sinamoni chaiye," yakanyanya kuderera mu coumarin uye inokanganisa njodzi yehuturu (,).

Zvakadaro, sezvo rudzi urwu rwunodhura, zvitoro zvakawanda zvinotengesa macassia akadhura.

Saigon sinamoni rudzi rwecassia sinamoni ine hunhu hwakasimba uye hwema kupfuura mamwe marudzi. Kunyangwe ichionekwa seyakaderera mhando kupfuura Ceylon sinamoni, haina kudhura uye inowanikwa nyore muzvitoro.

Zvakanakira Saigon sinamoni

Saigon sinamoni yakabatanidzwa kune akati wandei mabhenefiti ehutano.

Inogona kubatsira kudzikisa mashuga eropa

Kutsvaga kunoratidza kuti sinamoni inogona kubatsira kudzikisa shuga yeropa, iyo inonyanya kukosha kune vanhu vane chirwere cheshuga.

Saigon sinamoni rudzi rwecassia sinamoni, iyo inogona kutora chinzvimbo mukuderedza insulin kuramba.

Inobatsira maseru ako kuve anoteerera kuropa-shuga-kudzikisa mhedzisiro ye insulin, inova hormone inobatsira kudzora huwandu hweshuga yeropa rako ().

Uyezve, ongororo dzinoverengeka dzevanhu vane chirwere cheshuga dzinoratidza kuti kutora magiramu 1--6 ekinamoni mufomu yekuwedzera zuva nezuva kwemavhiki mana kusvika kumatanhatu kunogona kudzikisira mwero weshuga muropa (,).

Nekudaro, izvi zvidzidzo zvinoreva cassia sinamoni zvakawandisa uye kwete iyo Saigon zvakasiyana zvakanyanya.

Kunyangwe sinamoni inogona kukanganisa mashuga eropa rako, zvidzidzo zvakawanda zvave zvidiki zvakanyanya kana kuti hazvina kuwana humbowo hwakakwana hwekutsigira kushanda kwayo. Nekudaro, kumwe kutsvagurudza kunodiwa ().

Akapfuma mune antioxidants uye anti-kupisa makemikari

Saizvozvo kune mamwe marudzi, Saigon sinamoni yakakwira ma antioxidants, ayo ari macomputer anodzivirira ako maseru kubva kukuvara kunokonzerwa nemahara radicals ().

Iyo spice zvakare ine akati wandei anti-kupisa makomponi ayo anogona kubatsira hutano hwako.

Kuzvimba kusingaperi kwakabatana nemamiriro akati wandei, senge rudzi rwechipiri chirwere cheshuga, metabolic syndrome, mamwe kanzira, uye chirwere chemwoyo ().

Kudya kwakapfuma muma antioxidants uye anti-kupisa makomputa kunoenderana nenjodzi yakadzikira yeakawanda eaya nezvimwe zvirwere ().

Mhando dzakasiyana dzesinamoni dzakaburitsa dzakaratidza yakakwira antioxidant uye inorwisa-kupisa chiitiko (,,).

Saigon sinamoni yakakwira mu cinnamaldehyde - iyo komponi inopa zvinonhuwira hunhu hwayo hwakasiyana uye hwema. Ichi chigadzirwa chinobatawo mazhinji emagetsi ayo antioxidant uye anti-kupisa masimba (,,).

Muchokwadi, cinnamaldehyde ndicho chinhu chikuru mumhando yekasiya, ichiverengera ingangoita 73% yekuumbwa kwayo (11).

Bvunzo-chubhu uye zvidzidzo zvemhuka zvinocherekedza kuti cinnamaldehyde ine simba rinopesana nekuzvimba mhedzisiro (,,)

Pamusoro pezvo, zvidzidzo zvevanhu zvinoratidza kuti kuwedzera pamwe nemadhizaini epamusoro esinamoni dhizaini kunogona kuwedzera ropa antioxidant mazinga uye kudzikisira mamaki einodhibhisa kushushikana, izvo zvinogona kukonzera kukuvara kwemaseru (,).

Kunyangwe hazvo kutsvagisa kuri kuvimbisa, zvimwe zvidzidzo zvinodiwa kuti unzwisise antioxidant uye anti-kupisa zvivakwa zveSaigon sinamoni zvakanyanya.

Inogona kunge iine antibacterial uye antimicrobial zvivakwa

Ongororo dzakawanda dzinosimbisa antibacterial uye antimicrobial zvimiro zveshinamoni (,,,).

Chokwadi, iyo spice inoshandiswa mune zvese zvekudya uye zvigadzirwa zvekushongedza kudzikisa njodzi yekusvibiswa kwebhakitiriya ().

Nekudaro, mashoma zvidzidzo anowanikwa paSaigon sinamoni chaizvo.

Imwe bvunzo-chubhu yekudzidza yakawana kuti akakosha emafuta macomputer mune aya akasiyana aive nemabhakitiriya maitiro achipokana Listeria, rudzi rwehutachiona hunowanzo kukonzera kurwara kwekudya ().

Imwe bvunzo-chubhu yekuongorora yakacherekedza kuti sinamoni yekubvisa mafuta inogona kushanda zvakanyanya kupfuura mamwe maoiri pakunongedza nekuparadza Borrelia sp., mabhakitiriya anokonzera chirwere cheLyme ().

Kunyangwe iyo inorwisa mabhakitiriya uye antimicrobial zvimiro zveshinamoni zviri kuvimbisa, zvimwe zvidzidzo muvanhu uye paSaigon sinamoni zvinonyanya kudiwa kuti unzwisise zvirinani izvi.

Zvimwe zvakanaka

Heano mamwe mabhenefiti akataurwa eSaigon sinamoni:

• Inovandudza kuravira. Zvinoenderana neimwe ongororo, kuwedzera Saigon sinamoni kuzvikafu kunogona kuvandudza kugadzikana. Pamusoro pezvo, nekuda kwekunakirwa kwayo kwega uye inotapira, inogona kunge iri imwe nzira yakanaka kune yakaderera-koriori zvinotapira ().
• Simba rakasimba. Saigon sinamoni ine hunhu hwakasimba kupfuura mamwe marudzi, pamwe ichiita sarudzo inosarudzika kana iwe uchinakidzwa nekuwedzera kwakasimba kuravira.

Saigon sinamoni inogona kudzikisa mashuga eropa uye iine antioxidant, anti-inflammatory, uye antibacterial mhedzisiro. Uyezve, ndiko kuwedzera kunonaka kune chikafu chako. Kunyange zvakadaro, kumwe kutsvagisa nezve Saigon sinamoni zvakanyanya kunodiwa.

Zviri nyore kuwedzera pane zvaunodya

Saigon sinamoni inogona kuwanikwa munzvimbo zhinji dzezvitoro kana online - kungave muvhu kana fomu yekunamatira.

Unogona kuiwedzera zviri nyore kune zvakabikwa zvinhu, yogati, zviyo, uye kunyange zvimwe zvinonaka ndiro.

Hedzino dzimwe nzira dzekufarira Saigon sinamoni:

• Fukidza iyo oatmeal.
• Wedzera iyo kune smoothie.
• Bika nayo mumufini, mapai, kana chingwa.
• Wedzera iyo kune curries kana marinades.
• Wedzera tambo dzesinamoni muhari yetii.

Saigon sinamoni inogona kuwedzerwa zviri nyore kuchikafu chako uye inoshandiswa mune dzakasiyana ndiro.

Chinokosha

Saigon sinamoni, inozivikanwawo sekuti Vietnamese sinamoni kana Vietnamese kasiya, rudzi rwecassia sinamoni.

Inogona kudzikisa mashuga eropa uye ine anti-kupisa, antimicrobial, uye antibacterial zvinhu.

Zvakangodaro, nekuda kweiyo yakakwira coumarin zvemukati, iwe unofanirwa kudzora kutora kwako kune 1 teaspoon (2.5 gramu) pazuva.

Ceylon sinamoni yakanyanya kuderera mu coumarin uye inopa njodzi yakaderera yehuturu. Kana iwe uchida kuyedza iyi dzakasiyana, unogona kuiwana online kana muzvitoro zvekudya zvehutano - kunyangwe ichiuya nemutengo wepamusoro mutengo.