Iwo maTop 10 Ekudzidzira Nziyo dzeKurume 2015

Zvemukati

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Nziyo mumwedzi uno wepamusoro gumi kuverenga dzinovhara huwandu hwakawanda hwetemps uye masitayera kupfuura zvakajairwa, zvichikupa mukana wakanaka wekushandisa iyi playlist kuti ubatsire akasiyana ekurovedza muviri.

Zvepasi rep mazoezi, senge kudzidziswa kwesimba kana maPilates, edza imwe yedzinononoka nzira kubva kuna David Guetta kana Flo Rida. (Rudo kirabhu jamu? Tarisa uone aya gumi David Guetta Nziyo kuita kuti ziya rako rive senge husiku mudhorobha! Mableachers kana nyeredzi dzekirabhu Yellow Claw. Uye kana manzwiro acho akanyanya kukosha kwauri kupfuura tempo, kune makwara anotenderera 100-128 kurova paminiti (BPM) yekunakidzwa kwako-kufananidza.

Zvakare zvakaratidzirwa mwedzi uno: ikozvino kubikwa kubva kuMaroon 5, remix yeBig Data's crossover hit, uye kubatana pakati X Factor alumni Fifth Harmony uye LA rapper Kid Ink.

Mune zvese, uyu musanganiswa waMarch une chimwe chinhu pane kwese kuravira uye kwakajairwa-pamwe nenziyo nyowani shomanana yekumhanyisa chero riripo runyorwa rwekutamba. Uye kana iwe uchida kuridza kurira kweHIIT routine, unogona kuchinjanisa mune iyi rondedzero yese, nekuti inosanganisa akasiyana siyana ekumhanya nemanzwi anozoita kuti ufambe uye uchengete muviri wako uchifungidzira. Heino runyorwa ruzere, zvinoenderana nemavhoti akaiswa paRun Hundred.

David Guetta, Afrojack & Nicki Minaj - Hei Mama - 86 BPM

Flo Rida, Sage the Gemini & Lookas - GDFR (K. Dzidziso Remix) - 73 BPM

Big Data & Joywave - Dangerous (Spacebrother's Electro Stomp Remix) - 126 BPM

Fifth Harmony & Kid Ink - Worth It - 101 BPM

Madonna - Kurarama NeRudo - 123 BPM

Fungisai Zvakavapano Mushavave - Dzinosvitsa Kure - 117 BPM

Bleachers - Rollercoaster - 163 BPM

Maroon 5 - Shuga - 121 BPM

Yellow Claw & Ayden - Kusvika Zvinorwadza - 146 BPM

Prison yePenguin - Kusheedzera (Elephante Remix) - 128 BPM

Kuti uwane dzimwe nziyo dzekudzidzira, tarisa dhatabhesi yemahara pa Run Hundred. Iwe unogona kutarisa nemhando, tempo, uye nguva kuti uwane dzakanakisa nziyo dzekutetemesa Workout yako.

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