Unogona Kunwa Kofi Paunenge Uchirwara Here?

Zvemukati

• Inogona kukubatsira kuti unzwe uine simba
• Inogona kunge ichideredza mvura uye ichikonzera manyoka
• Inogona kutsamwisa maronda emudumbu
• Inopindirana nemimwe mishonga
• Chinokosha

Paunenge uchirwara, zvakasikwa kuti ude izvo zvinonyaradza zvekudya uye zvinwiwa zvawakajaira. Kune vanhu vazhinji, izvo zvinosanganisira kofi.

Kune vanhu vane hutano, kofi ine mashoma mhedzisiro kana ikadyiwa zvine mwero. Iyo inogona kutopa mamwe mabhenefiti ehutano, sezvo yakafuma mune antioxidants. Uyezve, iyo caffeine inogona kupa mamwe mashoma mafuta-anopisa mabhenefiti (, 2).

Zvisinei, unogona kushamisika kana kofi yakachengeteka kunwa kana iwe uchirwara. Chinwiwa chine zvayakanakira nezvayakaipira zvichienderana nemhando yechirwere chauri kusangana nacho. Inogona zvakare kubatana nemimwe mishonga.

Ichi chinyorwa chinoongorora kana iwe uchigona kunwa kofi iwe uchirwara.

Inogona kukubatsira kuti unzwe uine simba

Kofi yemangwanani haina kutaurirana kuvanhu vazhinji vanoona kuti zvine caffeine zvirimo zvinobatsira kuvamutsa. Muchokwadi, kunyangwe decaf kofi inogona kuve ine hunyoro hunosimudzira mhedzisiro pavanhu nekuda kwenzvimbo yeaceboobebo ().

Kune vazhinji vanonwa kofi, izvi zvinofungidzirwa kuwedzera kwesimba ndechimwe chezvakakosha zvekofi, pamwe nechimwe chikonzero iwe chaunosarudza kuinwa kana uchirwara.

Semuenzaniso, inogona kukupa kukurudzira kana iwe uchinzwa usimbe kana kuneta asi zvakadaro uchikwana zvakakwana kuti uende kubasa kana kuchikoro.

Uyezve, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikanganisa

Kofi inogona kukupa iwe simba rekuwedzera, izvo zvinogona kubatsira kana uri munyoro pasi pemamiriro ekunze asi wakakwana zvakakwana kuti uende kubasa kana kuchikoro.

Inogona kunge ichideredza mvura uye ichikonzera manyoka

Kofi inogona zvakare kuve neimwe yakaipa mhedzisiro. Iyo caffeine iri mukofi ine diuretic mhedzisiro, zvichireva kuti inogona kuburitsa fluid kubva mumuviri wako uye ichikonzera kuti uwedzere zvimwe zvacho kuburikidza neweti yako kana chetsoka ().

Mune vamwe vanhu, kunwa kofi kunogona kutungamira mukushaya mvura nekuda kwemanyoka kana kuita weti yakawandisa. Zvisinei, vamwe vaongorori vanocherekedza kuti caffeine inodyiwa pamwero wakaringana - senge 2-3 makapu ekofi pazuva - haina hunyanzvi pane yako fluid balance (,,).

Muchokwadi, vanonwa nguva dzose kofi vanowanzo kuve vanojaira kune diuretic mhedzisiro yekofi, kusvika pakuti haina kuvakonzera chero matambudziko ne fluid fluid ().

Kana iwe uchinge uchinge uchirutsa kana kuita manyoka - kana kana uine furuwenza, kutonhora kwakanyanya, kana chepfu yekudya - ungangoda kudzivirira kofi uye sarudza zvimwe zvinonwisa mvura, kunyanya kana usiri wenguva dzose wekunwa kofi.

Mimwe mienzaniso yezvimwe zvinwiwa zvine hydrating zvinosanganisira mvura, zvinwiwa zvemitambo, kana majusi emichero.

Nekudaro, kana iwe uri wenguva dzose wekunwa kofi, iwe unogona kukwanisa kuenderera uchinwa kofi pasina njodzi yakawedzera yekushayiwa mvura paunenge uchirwara.

Mune vanhu vanorwara zvakanyanya kana vari kurutsa kana kuita manyoka, kofi inogona kusanganisa nyaya idzi uye kutungamira mukushaya mvura. Zvisinei, nguva dzose vanonwa kofi vangave vasina nyaya idzi.

Inogona kutsamwisa maronda emudumbu

Kofi iri acidic, saka inogona kukonzera kushushikana kwemudumbu mune vamwe vanhu, senge avo vane chirwere chedumbu chinoshanda kana acid-zvine chekuita nenyaya dzekugaya.

Zvinoenderana nekuongorora kwakaitwa mukati mevanhu makumi matatu nevaviri vane maronda emudumbu, vanopfuura makumi masere muzana vakataura kuwedzera kwemarwadzo emimba uye zvimwe zviratidzo mushure mekunwa kofi

Nekudaro, kumwe kuongorora muvanhu vanopfuura zviuru zvisere havana kuwana hukama pakati pekudyiwa kwekofi uye maronda emudumbu kana zvimwe zvinetso zvemudumbu zvine chekuita neasidhi senge maronda emudumbu kana asidhi reflux ().

Iko kubatana pakati pekofi uye maronda emudumbu kunoratidzika kunge kuri kwega kwega. Kana iwe ukaona kuti kofi inokonzeresa kana kukuvadza maronda ako emudumbu, iwe unofanirwa kuidzivirira kana kuchinjira kune inotonhorera kofi yekubikira, iyo iri shoma acidic ().

Kofi inogona kuwedzera kutsamwisa maronda emudumbu, asi tsvagiridzo yekutsvaga haina kukwana. Kana kofi ikatsamwisa dumbu rako, iwe unofanirwa kuidzivirira kana kuchinjira kune inotonhorera doro, iyo isiri seacidic.

Inopindirana nemimwe mishonga

Kofi zvakare inopindirana neimwe mishonga, saka iwe unofanirwa kudzivirira kofi kana iwe uri kutora imwe yeiyi.

Kunyanya, caffeine inogona kusimbisa mhedzisiro yemishonga inosimudzira senge pseudoephedrine (Sudafed), iyo inowanzo shandiswa kubatsira kudzikisira zviratidzo zvechirwere uye zvechirwere. Inogona zvakare kubatana nemishonga inorwisa mabhakitiriya, iyo yaunogamuchira kana uine hutachiona hutachiona hwemhando ipi neipi (,).

Zvekare, vanonwa nguva dzose kofi vanogona kukwanisa kutsungirira mishonga iyi pavanonwa kofi, sezvo miviri yavo yajaira zvainoita ().

Nekudaro, iwe unofanirwa kutaura neyekuchengetedza hutano usati wasarudza kunwa kofi nemishonga iyi.

Imwe sarudzo ndeyekunwa kofi yakasviba uchitora mishonga iyi, sezvo caffeine iri mukofi ndiyo inokonzeresa kusangana uku. Nepo decaf iine maronda akawandisa ecaffeine, iwo madiki mashoma akadaro haakonzere kudyidzana kwezvinodhaka ().

Iyo caffeine iri mukofi inogona kusangana nemishonga inosimudzira senge pseudoephedrine, pamwe nemishonga inorwisa mabhakitiriya. Iwe unofanirwa kutaura nemubatsiri wezvehutano usati wanwa kofi uchitora mishonga iyi.

Chinokosha

Kunyangwe kofi iri pakati nepakati isingawanzo kukuvadza muvanhu vakuru vane hutano, unogona kusarudza kuidzivirira kana uchirwara.

Zvakanaka kunwa kofi kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisana nazvo

Nekudaro, kana iwe uri wenguva dzose wekunwa kofi, iwe unogona kukwanisa kuenderera uchinwa kofi panguva yechirwere chakakomba pasina mhedzisiro yakaipa.

Iwe unogona zvakare kuda kudzikisira kofi kana iwe ukaona kuti inokonzeresa kana inotsamwisa maronda emudumbu.

Chekupedzisira, iwe unofanirwa zvakare kudzivirira kofi - kana kofi ine caffeine, zvirinani - kana iwe uri kutora chero mishonga inogona kuwirirana ne caffeine, senge pseudoephedrine kana maantibioti.

Zvakanakisisa kubvunza mupi wehutano kana iwe uine chero zvinonetsa nezve kunwa kofi iwe uchirwara.