Maitiro Ako Emanzwiro Anobata Sei Ganda Rako

Zvemukati

• Chikonzero Nei Ganda Rako Rinotsamwa
• Maitiro Ekubatsira Ganda Rako Kudzikama
• Chengetedza Kushushikana Kwako Mukutarisa
• Chikamu Zvimwe Ziso Rinovhara
• Tora Moyo Wako Rate Up
• Rambira kune Ganda-Kuchengeta Routine
• Ongororo ye

Ruvara rwako chiratidzo chikuru chezvauri kufunga uye kunzwa - uye chinongedzo chiri pakati pezviviri chakaomeswa mauri. Kunotangira mudumbu: “Ganda neuropi zvinoumbwa muchikamu chimwe chete cheembryological chemasero,” anodaro Amy Wechsler, M.D., chiremba wedermatologist uye chiremba wepfungwa muNew York. Vanopatsanurana kuti vagadzire tsinga dzako uye epidermis, "asi vanoramba vakabatana zvachose," anodaro.

"Kutaura zvazviri, ganda ndechimwe chezviratidzo zvikuru zvemamiriro edu epfungwa," anowedzera Merrady Wickes, mukuru wezvemukati uye dzidzo paDetox Market. Kufara uye kudzikama? Ganda rako rinowanzo chengetedza kujeka uye kunyange kutora kubwinya kwese-kwese uye kupenya kune hutano. Asi kana wakatsamwa, wakamanikidzwa, kana kunetseka, ndizvo zvakaita ganda rako; inogona kushanduka yakatsvuka, ichibuda nemapundu, kana kuputika nerosacea kana psoriasis.

Ndosaka ganda rako, senge psyche yako, iri kusangana nekudonha-kwekushushikana-kwakazara COVID-19 dambudziko. “Ndakava nevarwere vakawanda vanouya vane mburwa nemarudzi ose ezvinetso zveganda,” anodaro Dr. Wechsler. "Ndakaona vanhu vazhinji vanoti, 'Ndinopika kuti ndakanga ndisina kuunyana uku kumeso kwangu denda risati ratanga.' Uye ndizvozvo. "

Hedzino nhau dzinopa simba: Pane zvinhu zvaunogona kuita kumisa manzwiro asina kunaka kubva pakukanganisa chiso chako. Verenga pamusoro. (PS manzwiro ako anogona kukanganisa ura hwako zvakare.)

Chikonzero Nei Ganda Rako Rinotsamwa

Inodzokera kumhinduro yekurwa-kana-ndege, iyo super-adaptive instinct inotigonesa kuita chiito.

"Paunotarisana nechinhu chinokushungurudza, maadrenal glands anoburitsa mahormone, anosanganisira cortisol, epinephrine (inowanzozivikanwa seadrenaline), uye mashoma e testosterone, izvo zvinokonzeresa maitiro anogona kukonzera kugadzirwa kwemafuta akawandisa, kuderera kwekudzivirira (izvo zvinogona kukurudzira. maronda anotonhora uye psoriasis), uye kuwedzera kweropa mumidziyo yako (izvo zvinogona kukonzera denderedzwa rezasi uye kuzvimba)," anodaro New York City dermatologist Neal Schultz, MD, a. Chimiro Brain Trust nhengo. Kuburitsa iyi cortisol kunogona kutungamira mukuzvimba, uye muchidimbu kuputika, iri NBD, anodaro Dr. Wechsler. "Asi kana cortisol yakakwidziridzwa kwemazuva, masvondo, kana mwedzi, inotungamira kune inopisa ganda mamiriro senge acne, eczema, uye psoriasis."

Mukuwedzera, cortisol inogona kuita kuti ganda redu rive "rakadonha" - zvinoreva kuti rinorasikirwa nemvura yakawanda kupfuura yakajairika, zvichiita kuti riome, anodaro Dr. Wechsler. Inonyanya kunzwisiswa zvakare. "Pakarepo ungatadza kushivirira chigadzirwa, uye unobva waita rash," anodaro. Cortisol zvakare inoputsa collagen muganda, izvo zvinogona kutungamirira kuunyana. Uye inononoka kudzoka kwemasero eganda ayo anowanzoitika mazuva ese makumi matatu. "Masero akafa anotanga kuvaka, uye ganda rako rinoita serakasviba," anowedzera Dr. Wechsler.

Kuwedzera mamiriro acho ezvinhu, "ongororo ichangoburwa yaOlay yakaratidza kuti cortisol inogona kudzikisa simba metabolism yemasero eganda rako kusvika pa40 muzana, uye nekudaro kudzikisira kugona kwavo kupindura kunetseka nekukuvara kunoguma," anodaro Frauke Neuser, director director we sainzi uye hunyanzvi kutaurirana paProcter & Gamble.

Uyezve, manzwiro edu asina kunaka - kusuruvara kubva pakurambana, kunetseka kwekupedzisira - kunogona kukanganisa maitiro edu ehupenyu hwakanaka. "Isu tinorega maitiro edu ekuchengetedza ganda achidonha parutivi penzira, tichikundikana kubvisa zvigadzirwa zvedu uye kuvhara maparesi edu, kana kusvetuka moisturizer, izvo zvinogona kutisiya takatarisana neshungu. Tinogona zvakare kurasikirwa nehope, izvo zvinokonzeresa kuburitswa kwekortisol, kana kunetseka idya chikafu chine shuga yakanatswa, izvo zvinoita kuti insulin isimuke uyezve testosterone, "anodaro Dr. Schultz. (Yakabatana: Iyo # 1 Nhema NezveKudya Kwemweya Munhu wese Anoda Kuziva Nezve)

Kunzwa kufara kunogona kuratidzawo mumuviri. "Kune zviitiko izvo zvinoitika zvakanaka, unowana kuburitswa kwemakemikari akaita seendorphins, oxytocin, serotonin, uye dopamine, ayo anonzi anonzwa-akanaka mahormone," anodaro David E. Bank, MD, dermatologist muMount Kisco, New York, uye a Chimiro Brain Trust nhengo. Izvi zvakadzidzwa zvishoma maererano nezvavanoita paganda rako, "asi hazvingandishamise kana makemikari aya achigona kukanganisa basa rekuvhara, achibatsira ganda redu kuti rigare rakanyorova uye riite serinopenya," anodaro Dr. Bank. "Zvinotoita kuti kusunungurwa kwemahomoni anonzwa-akanaka kunokonzera kuti mhasuru shoma dzakapoteredza bvudzi rebvudzi muviri wako wose dzisununguke, zvichiita kuti ganda rako rive rakapfava uye rakapfava." Dr. Bank vanosimbisa kuti nepo izvi zvichingova fungidziro, "kune sainzi yakawanda yekuvatsigira."

Maitiro Ekubatsira Ganda Rako Kudzikama

Chengetedza Kushushikana Kwako Mukutarisa

Kutora matanho ekudzora manzwiro ako kunogona kubatsira kugadzirisa maitikiro eganda azvinoita, anodaro Jeanine B. Downie, M.D., chiremba wedermatologist muMontclair, New Jersey. Manzwiro akasarudzika akasangana iwe kushushikana kwemazuva ese kwekutorwa mumamirioni mirayiridzo. Zvakakosha kutsvaga nzira dzekuzvigadzirisa. "Kana kushushikana kusiri kuzopera, saka kuzvitarisira hakufanire," anodaro Wickes. Kutsvagurudza-kwakadzoserwa kurapa kurapa - senge aromatherapy, mabhawa ekurira, kufungisisa, biofeedback, uye hypnosis - zvinonyanya kushanda. “Zvose izvi zvakabatsira varwere vangu ve<em>rosacea vanosangana ne<em>emotion flare,” anodaro Dr. Downie.

Sezvineiwo, maitiro ekufunga aya anotanga kuita achidzivirira. "Muzviitiko zvakawanda kwazvo, tinobata kuratidzwa, kwete honzeri," anodaro Dr. Schultz. "Uye hazvisi kunyatsogadzirisa dambudziko." Acupuncture inonyanya kudzivirira. "Yakaratidzirwa kukurudzira kuburitswa uye synthesis yeserotonin, iyo inobatsira kusimudzira mamood ako uye kuenzanisa hurongwa hwetsinga," anodaro Stefanie DiLibero, chiremba ane acupuncturist ane mvumo uye muvambi weGotham Wellness muNew York City. Anokurudzira kuronga kushanya kune ane rezinesi acupuncturist mavhiki mana kusvika matanhatu ega ega kuti adzikame.

Chikamu Zvimwe Ziso Rinovhara

"Mahormone anobatsira kuti tirambe takagwinya, seyioxytocin, beta-endorphins, uye mahormone ekukura, akakwirira - uye cortisol yakadzika kwazvo - patinenge takarara," anodaro Dr. Wechsler. "Tora manomwe nehafu kusvika maawa masere husiku kuti ma hormone aya anobatsira aite basa rawo, saka ganda rako rinogona kugadzirisa nekupora." (Izvi zvirevo zvekurara zvinokubatsira iwe kudzungaira pasina nguva.)

Tora Moyo Wako Rate Up

Kiyi inoshamisa yekudzivirira rakashushikana-kunze ganda: Ita nguva yebonde. "Vamwe vanhu vanonditenderedza maziso pandino taura izvi, asi zvinoshanda," anodaro Dr. Wechsler. "Kuva neonasm kwakaratidzwa kutibatsira kurara zvirinani, uye kunokwidza oxytocin uye beta-endorphin mazinga uye kudzikisira cortisol." (Yakabatana: 11 Hutano Mabhenefiti eBonde Asina Chokuita neOrgasm)

Kurovedza muviri kune maitiro akafanana. Paunoshanda, ma endorphin ako anokwira uye madonhwe ecortisol, Dr. Wechsler anodaro. Chinangwa chekuita cardio uye simba rekudzidzisa nguva dzose. (Iva nechokwadi chekuti unoshandisa sunscreen zvakasununguka pose paunoshandisa kunze.)

Rambira kune Ganda-Kuchengeta Routine

Rako reganda-rekuchengetedza regimen rinogona zvakare kukubatsira iwe kuchengetedza yakanaka mamiriro quo. Clinique iD's Hydrating Jelly Base + Active Cartridge Concentrate Fatigue (Tenga Izvo, $40, sephora.com) concentrate ine taurine, amino acid inogona kuwedzera simba reserura, izvo zvinoita kuti ganda rako riite serakaneta. Uye cannabis (kana CBD kana sativa-shizha rinobviswa) rakapfuma mumafuta acids ane ganda-rinozorodza zvivakwa. Mukuyedza, Kiehl's Cannabis Sativa Mbeu Yemafuta Herbal Concentrate (Tenga Iiri, $ 52, sephora.com) yakaratidzawo kusimbisa ganda, richiita kuti risatapurike nekushushikana. Kuisa kana kushandisa adaptogens, iyo inogona kudzikisa cortisol, inogona kubatsira zvakare.

Clinique iD's Hydrating Jelly Base + Active Cartridge Concentrate Kuneta $ 40.00 chitenge icho Sephora Kiehl's Cannabis Sativa Mbeu Mafuta Herbal Concentrate $ 52.00 chitenge icho Sephora

Asi pakupera kwezuva, kuchengetedza yako yenguva dzose ganda-regimen regimen kwakakosha. "Izvi zvinonyanya kukosha panguva yekushushikana," anodaro Dr. Wechsler. "Zvakanakira ganda rako, zvinokupa pfungwa yekutonga pamusoro pezuva rako, uye inokubvumira kuti uzvichengete iwe pachako. Kana ganda rako richingoratidzika zviri nani, unonzwawo zviri nani. Zvose zvinouya zvizere."

Ongororo ye

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