Maitiro Ekusarudza Kuberekwa Kwekuzvarwa pazera rega rega

Zvemukati

• Makondomu chero zera
• Kuberekwa kwevechiri kuyaruka
• Kuberekwa kwekuzvarwa mumakore makumi maviri nemakumi matatu
• Kudzivirira kubata pamuviri mumakore ako makumi mana
• Hupenyu mushure mekuguma kuenda kumwedzi
• Kutora

Kudzora kubata uye zera rako

Sezvo iwe paunenge uchikura, yako yekuzvarwa kudzora inoda uye zvaunofarira zvinogona kuchinja. Hupenyu hwako uye nhoroondo yekurapa inogona zvakare kuchinja nekufamba kwenguva, izvo zvinogona kukanganisa sarudzo dzako.

Verenga pamusoro kuti udzidze nezve mamwe emhando dzakanakisa sarudzo dzekuzvarwa kubva padanho rako rehupenyu.

Makondomu chero zera

Makondomu ndiyo yega mhando yekudzivirira kubereka iyo zvakare inodzivirira kubva kumarudzi mazhinji ezvirwere zvepabonde (STIs).

Njovhera dzinogona kubata vanhu pazera ripi zvaro. Zvinogoneka kuve neSTI kwemwedzi kana makore, usingazvizive. Kana paine mukana wekuti mumwe wako angave aine njovhera, kushandisa kondomu panguva yebonde kunogona kubatsira kuti ugare wakachengeteka.

Kunyangwe hazvo makondomu achipa dziviriro yakasarudzika kubva kuzvirwere zvepabonde, iwo anongoita 85 muzana anoshanda mukudzivirira kubata pamuviri, sekureva kwePlanned Parenthood. Unogona kusanganisa makondomu nedzimwe nzira dzekudzivirira nadzo kubereka zvakanyanya.

Kuberekwa kwevechiri kuyaruka

IAmerican Academy yePediatrics (AAP) inotaura kuti vangangoita hafu yevadzidzi vezvikoro zvepamusoro muUnited States vakaita zvepabonde.

Kuti kuderedze njodzi yekuzvitakura mune vechidiki vanoita zvepabonde, AAP inokurudzira kuita kwenguva refu-kudzora mishonga yekudzivirira (LARCs), senge:

• mhangura IUD
• mahormone IUD
• nhumbu yekuzvarwa

Kana chiremba wako akaisa IUD muchibereko chako kana kuberekwa kwekuberekwa muruoko rwako, zvinopa kudzivirira kusingamiri pakubata pamuviri, maawa makumi maviri nemana pazuva. Aya majaira anopfuura 99 muzana anoshanda mukudzivirira nhumbu. Vanogona kugara kusvika pamakore matatu, makore mashanu, kana makore gumi nemaviri, zvichienderana nerudzi rwechigadzirwa.

Dzimwe nzira dzinoshanda dzekudzivirira kubereka dzinosanganisira piritsi rekudzivirira kubereka, pfuti, chigamba cheganda, uye rin'i yemukadzi. Idzi nzira dzese dzinodarika makumi mapfumbamwe muzana inoshanda, sekureva kwePlanned Parenthood. Asi izvo hazvigare kwenguva refu kana kupusa sezvakaita IUD kana kudyara.

Semuenzaniso, kana ukashandisa piritsi rekudzivirira kuberekwa, unofanirwa kurangarira kuinwa zuva rega rega.Kana iwe ukashandisa chigamba cheganda, iwe unofanirwa kuchitsiva iro vhiki rega rega.

Kuti udzidze zvakawanda nezve zvingabatsire uye njodzi dzenzira dzakasiyana dzekuzvarwa nadzo, taura nachiremba wako.

Kuberekwa kwekuzvarwa mumakore makumi maviri nemakumi matatu

Vechidiki havasi ivo vega vanhu vanogona kubatsirwa neakareba-chiito chinodzoserwa zvekudzivirira (LARCs), senge IUD kana yekuzvarwa yekudyara. Idzi nzira dzinopawo inoshanda uye yakapusa sarudzo kune vakadzi vane makore makumi maviri nemakumi matatu.

IUDs uye yekuzvarwa yekudzivirira implants inoshanda kwazvo uye inogara-kwenguva refu, asi zvakare inodzoserwa nyore. Kana iwe uchida kuve nepamuviri, chiremba wako anogona kubvisa yako IUD kana kuisa mukati chero nguva. Izvo hazvizove nemhedzisiro inokanganisa kubereka kwako.

Piritsi rekudzivirira kubereka, kupfura, ganda chiganda, uye rin'i yemadzimai zvakare sarudzo dzinoshanda. Asi iwo haana kunyatsoita seanobudirira kana nyore kushandisa seIUD kana kudyara.

Kune vakadzi vazhinji vane makore makumi maviri nemakumi matatu, chero eidzi nzira dzekudzivirira nhumbu dzakachengeteka kushandisa. Asi kana iwe uine nhoroondo yemamwe marapirwo kana njodzi zvinhu, chiremba wako anogona kukukurudzira kuti udzivise dzimwe sarudzo.

Semuenzaniso, kana iwe uchinge wapfuura makore makumi matatu nemashanu uye uchiputa, chiremba wako anogona kukuraira kuti udzivise esrogen-ine kuzvarwa kwekuzvarwa. Iko rudzi rwekudzivirira kuberekwa kunogona kusimudza njodzi yako yekurohwa.

Kudzivirira kubata pamuviri mumakore ako makumi mana

Kunyangwe kubereka kuchida kudzikira nezera, zvinokwanisika kuti vakadzi vazhinji vabate pamuviri mumakore avo makumi mana. Kana iwe uchirara pabonde uye usingade kubata pamuviri, zvakakosha kushandisa kuberekwa kudzora kusvikira iwe wasvika kumwedzi.

Kana iwe uine chivimbo chekuti haudi kuve nepamuviri mune ramangwana, kuvhiya sterilization inopa inoshanda uye yekusingaperi sarudzo. Rudzi urwu rwekuvhiya runosanganisira tubal ligation uye vasectomy.

Kana iwe usiri kuda kuvhiyiwa, kushandisa iyo IUD kana yekuzvarwa yekudyara implant zvakare inoshanda uye nyore. Piritsi rekudzivirira kuberekwa, kupfurwa, ganda chiganda, uye rin'i yemadzimai zvishoma zvishoma zvinoshanda, asi zvakadaro sarudzo dzakasimba.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge watadza kuenda kumwedzi, estrogen-ine kuberekwa kwekudzivirira kunogona kupa kumwe kuzorodza Semuenzaniso, chiganda cheganda, rin'i yemadzimai, uye mamwe marudzi epiritsi ekudzivirira kubereka anogona kubatsira kudzima kupisa kunopisa kana kutuka kwehusiku.

Zvisinei, isrogen-ine kuberekwa kwekuzvarwa kunogona zvakare kukwidza njodzi yako yekugwamba kweropa, chirwere chemwoyo, uye sitiroko. Chiremba wako anogona kukukurudzira kuti udzivise sarudzo dzine estrogen, kunyanya kana uine kukwira kweropa, nhoroondo yekusvuta, kana zvimwe zvinenjodzi zvezviitiko izvi.

Hupenyu mushure mekuguma kuenda kumwedzi

Panguva yaunosvika makumi mashanu, mikana yako yekubata pamuviri yakanyanya kuderera.

Kana iwe uri pamusoro pemakore makumi mashanu uye uchishandisa mahormone ekudzivirira kubata pamuviri, bvunza chiremba wako kana zvakachengeteka uye zvinobatsira kuramba uchizvishandisa. Kana iwe uine nhoroondo yemamwe mamiriro ekurapa kana njodzi zvinhu, chiremba wako anogona kukuraira iwe kuti udzivise sarudzo dzine-estrogen. Mune zvimwe zviitiko, zvinogona kunge zvakachengeteka kushandisa kudzora kuberekwa kwehomoni kusvika makore makumi mashanu nemashanu.

Kana iwe uri pamusoro pemakore makumi mashanu uye usiri kushandisa mahormone ekudzivirira kubata pamuviri, iwe uchaziva kuti wapfuura panguva yekutadza kana usingaendi kumwedzi kwegore. Panguva iyoyo, zvinoratidza kuti unogona kurega kushandisa mishonga yekudzivirira.

Kutora

Sezvo iwe paunenge uchikura, iyo yakanakisa nzira yekudzivirira kuberekwa iwe yaunogona kuchinja. Chiremba wako anogona kukubatsira iwe kunzwisisa uye kuyera zvaunogona kusarudza. Kana zvasvika mukudzivirira njovhera, makondomu anogona kubatsira kukudzivirira pane chero nhanho yehupenyu.