Mapepa ezvokudya zvevana uye majisi evana vane mwedzi gumi nemana

Zvemukati

• Watermelon muto une mint
• Muriwo wemuriwo
• Chicken porridge nemapizi
• Hove porridge neinonaka mbatatisi

Mwana ane mwedzi gumi nembiri anofarira kudya ega uye anokwanisa kuisa chikafu mumuromo wake zviri nyore, asi ane tsika yekutamba patafura, izvo zvinoita kuti zvive zvakaoma kudya zvakanaka uye zvinoda kutarisisa kubva kuvabereki vake.

Uye zvakare, iye zvakare anokwanisa kubata girazi nemaoko maviri, achiwedzera kuzvimiririra kunwa majusi, tii uye nemvura, uye chikafu chinofanira kungokwizwa chete, pasina chikonzero chekugadzira chikafu checheche mublender. See more about Kwakadii uye chii mwana ane 11 months.

Watermelon muto une mint

Irova mu blender hafu chidimbu chemhodzi isina mhodzi, hafu peya, 1 mint shizha uye 80 ml yemvura, uchipa mwana pasina kuwedzera shuga.

Muto uyu unogona kutorwa panguva yekudya kwemasikati kana kudya kwemanheru, kana maminetsi makumi matatu pasati pasvusvura masikati.

Muriwo wemuriwo

Rova mu blender hafu yeapuro pasina peel ,? yecucumber isina kuvezwa, ¼ yemakarotsi mbishi, 1 teaspoon yeoats uye hafu yegirazi remvura, ichipa mwana asina kuwedzera shuga.

Chicken porridge nemapizi

Iri porridge rinogona kushandiswa pakudya kwemasikati pakudya, pamwe chete nechibereko chidiki kana muto muchikafu. Uye zvakare, miriwo inoshandiswa inogona kusiyana uye mwana anogona ikozvino kudya miriwo yakagadzirirwa mhuri yese, chero bedzi vasina munyu.

Zvinoshandiswa

• 3 tablespoons yemupunga wakabikwa
• 25g yakasukwa huku huku
• 1 tomato
• 1 tablespoon yemapea matsva
• 1 tablespoon yakachekwa sipinashi
• 1 teaspoon yemafuta emuorivhi
• Parsley, hanyanisi, gariki uye munyu kusvika kumwaka

Nzira yekuita

Bikai huku mune zvishoma mvura uye muswe. Wobva waisa hanyanisi negariki mumafuta, uchiwedzera madomasi akachekwa, pizi nemvura shoma, kana zvichidikanwa. Wedzera huku, parsley uye siya pane yakadziya moto kwemaminitsi mashanu. Wobva washandisa saute iyi nemupunga uye sipinashi yakatemwa kumwana.

Hove porridge neinonaka mbatatisi

Ihove dzinofanirwa kuunzwa kubva pamwedzi wegumi nemana wehupenyu, zvakakosha kuti unyatsocherechedza kuti utarise kana mwana ane chero rudzi rwechirwere cherudzi urwu rwe nyama.

Zvisungo:

• 25g gramu yehove fillet isina pfupa
• 2 tablespoons yenyuchi dzakabikwa
• ½ mbatatisi yakakwenenzverwa
• Iced akachekwa karoti
• 1 teaspoon oiri yemafuta
• Garlic, akachekwa chena hanyanisi, parsley uye oregano yekumaka

Kugadzirira modhi:

Sunga gariki uye hanyanisi mumafuta emiriwo, wedzera hove, karoti uye mahebhu kumwaka uye nemvura shoma uye gadzira kusvikira nyoro. Ika mbatatisi uye bhinzi mune rakasiyana pani. Pakushandisa, gura hove uye sanganisa bhinzi uye mbatatisi, uchisiya zvidimbu zvidiki zvakakurisa kuti umutse kutsenga kwemwana.