Candace Cameron Bure Anogovana Iye Anokurumidza, Enda-kuZesty Zoodle Salad

Zvemukati

• Snack Kugadzirira Kwevhiki
• Chinja Kufuridzira Kwako
• Tsvaga Idzva Nzira dzeSpice Up Classics
• Candace Cameron Bure's Inodziya Zesty Zoodle Salad
• Ongororo ye

Kana Candace Cameron Bure asiri kuita uye kugadzira, chikafu uye kuvaraidza ndiko kumwe kuda kwake. Iye nemurume wake, Valeri Bure, vanga vari muindasitiri yezvokudya newaini kwemakore gumi nemashanu. Vaviri ava vane resitorendi yavo kuSouth Florida uye vanga vachigadzira Bure Family Wines muNapa Valley kubvira 2006. Imba yakazara? Cookware.

Uyu Chikunguru akatanga chirongwa che 6-chidimbu kubatana pamweCookCraft (Tenga Izvo, kubva $ 145, amazon.com). Icho chaive chinhu chitsva chemhando yezvinhu chakakwevera Bure mukati, anodaro. "Zvikorekedzo zvechivharo chekateki kurudyi kwepani pandiri kubika, masilicone anobata anogara akatonhorera, uye chivharo ichi chinoita kuti ndione zvandiri kubika."

Pano pa Chimiro, isu tese tiri munzira dziri nyore dzekudya nekubika zvine hutano saka takamiswa kuti tidzidze matipi kubva kuna Bure. Pazasi, Bure anogovera matatu aanoshandisa vhiki nevhiki.

Snack Kugadzirira Kwevhiki

Ndiine vana vatatu vakuru vane marongero avo, Bure anoti vanowanzo tenga zuva rega rega kwekudya kwemanheru sezvo vachida zvinonwisa mvura zvinogoneka. Chinhu chimwe chete chaanoita preps vhiki nevhiki? Zvikafu zvake. "Ini ndinogara ndichidya ndichigadzirira zvangu zvekudya zvevhiki kuitira kuti ndisabatwe nesarudzo dzisina kunaka kubasa," anodaro Bure. Sarudzo dzake dzesvutugadzike dzinonyanya mavheji (ingo tarisa mameseji ake egadheni pa Instagram uye iwe uchaziva chikonzero): akachekwa-karotsi, gaka, uye celery, pamwe neakabikwa zucchini uye squash yezhizha. Kuti ave nechokwadi chekuti anogara achigutsikana pakati pekudya iye anotanga mapuroteni-akazara quinoa kuitira kuti agone kuibatanidza neve veggies kuti vamubate kusvika pakudya kwake kunotevera.

Chinja Kufuridzira Kwako

Usabatwa mune imwecheteyo menyu, shandura iyo nekuva mashoma ekuenda-kune masosi. Mabhuku ake aanofarira ekubika anosanganisira Kuda Chikafu Chaiyo (Tenga Iiri, $ 23, amazon.com), uye Malibu Farm (Buy It, $ 28, amazon.com) uye nemasaradhi anoshamisa, anotendeukira kuna Rachael DeVaux, chiremba wezvekudya akanyoreswa kuseri kweiyo account yeRachaelsGoodEats.

Tsvaga Idzva Nzira dzeSpice Up Classics

Kana zvasvika pakushanda-vhiki, kubika kunogona kuva kwakawanda kwekutevera. Panzvimbo pekugadzirisazve vhiri, wedzera chigadzirwa chitsva kana zviviri kuti chikafu chinzwe chakakosha. "Manheru eTaco ane mukurumbira mumba mangu," Bure anodaro. "Ndinobika nyama yemombe kana turkey mune yangu 13-inch French Skillet (Tenga Izvo, $249, amazon.com) kubva mumutsara wangu weCookcraft, uye wocheka zvese zvinogadziriswa padivi-lettuce, matomatisi, radish, chizi, cilantro, uye girini hanyanisi-pamwe salsa uye guacamole kumusoro. Izvi zvinoita kuti munhu wese agadzirise kudya kwavo kwemanheru. "

Imwe customizable, chikafu chinokurumidza? Bure's 15-Min Warm Zesty Salad yakafuridzirwa naRachaelsGoodEats.

Candace Cameron Bure's Inodziya Zesty Zoodle Salad

Kushumira saizi 4-6

Nguva yekubika: maminetsi gumi nemashanu (maminetsi makumi maviri nemashanu kana uine mazaya echando)

Zvisungo:

• 2-4 makapu eSpiraled Zucchini (kana yakaomeswa nechando, bvumira mamwe maminetsi gumi-11)
• 6-8 zvidimbu asparagus, diagonally akachekwa kuita 1-inch zvidimbu
• 1/4 mukombe zuva-rakaomeswa tomato, inenge yakasarudzwa
• 1/2 mukombe peas
• 1 mukombe shredded karoti
• 4 tablespoons extra virgin olive oil
• 1/4 teaspoon garlic powder
• 1/2 ndimu
• 3 tablespoons akachekwa green hanyanisi
• Munyu uye mhiripiri, kuravira
• Optional: basil yakagurwa, Sriracha kana marinara muto

Mafambiro:

1. Spiralize zucchini kuita mutete maoodles (unogona kuzviitira iwe pachako neanosimudza kana kutenga pre-yakagadzirwa) uye ubhadhare yakaoma.
2. Pisai pani huru pane-pakati-yakanyanya kupisa. Wedzera 2 tbsps mamwe mhandara yemafuta emuorivhi.
3. Wedzera spiralized zucchini uye munyu uye pepper kuti toravira. Bika kusvikira wakasimba kusvika pakuruma (anenge maminitsi mashanu). Kuisa parutivi.
4. Mune imwe pani sauté asparagus yakachekwa, matomatisi akaomeswa nezuva, pizi, uye makarotsi akachekwa mu 2 tbsp yemafuta emuorivhi ekuwedzera kwemaminetsi 4-5 pamoto wepakati-pasi.
5. Wedzera lemon yakasvinwa, munyu, pasi pepper uye garlic powder ku skillet uye kukanda.
6. Kamwe nyoro, anenge 5-6 maminitsi, isa parutivi uye regai kupora.
7. Muhomwe huru, inokanda miriwo ine zoodles.
8. Pamusoro neakachekwa girini hanyanisi, munyu uye mhiripiri kuravira, uye sarudzo basil, sriracha kana marinara muto.

Ongororo ye