6 Zvinhu Zvawaisaziva NezveMaarumondi

Zvemukati

• Ongororo ye

Maarumondi chikafu chinoshamisira muchiuno chinozivikanwa kusimudzira hutano hwemwoyo uye chakatakurwa nezvimwe zvakanakira hutano kuvapa nzvimbo inoshuviwa pane yedu runyorwa rwezvikafu makumi mashanu zvine hutano nguva dzese. Asi usati waendeswa nechidimbu chekuunganidza, funga mashoma ezvishoma-zvinozivikanwa chokwadi nezve iyi inobatsira kuruma.

1. Maamondi ari mumhuri yepichisi. Nzungu yatinoziva semuarumondi inyanzvi muchero wakaoma-ganda wemuti wemuarumondi, iwo pachawo nhengo yemhuri yeprunus. Ichi chikamu chemuchero wematombo chinosanganisira miti nemakwenzi anoburitsa michero inodyiwa senge macheri, plums, mapichisi, uye nectarines. (Makomba haataridzi senzungu here, zvino zvawafunga nezvazvo?) Sehama, maarumondi nemichero mumhuri imwechete zvinogona kukonzera kusawirirana kwakafanana.

2. Maarumondi ari pakati penzungu dzakaderera-calori. Pane imwe-ounce inoshumira, maarumondi akasungwa necashews uye pistachios pa 160 makori. Ivo zvakare vane calcium yakawanda kupfuura chero imwe nzungu, pamwe neanenge 9 magiramu emoyo-ane hutano monounsaturated mafuta, 6 magiramu emapuroteni, uye 3.5 magiramu efiber paawandi imwe.

3. Maarumondi akanakira iwe usina kugadzirwa kana kuomeswa. Paunoona nzungu dzakaputirwa neshoko rokuti “yakakangwa” nechekumberi, funga izvi: Dzingave dzakapiswa mumafuta anonzi trans kana mamwe asina utano, anodaro Judy Caplan, R.D. Tarisa mazwi ekuti "mbishi" kana "yakaomeswa" pane kudaro.

4. Asi maarumondi "mbishi" haasi chaiwo "mbishi." Zvirwere zviviri zvesalmonella, imwe muna 2001 uye imwe muna 2004, yakadzoserwa kumashure kumaarumondi mbishi kubva kuCalifornia. Kubva 2007, iyo USDA yakaita kuti maamondi acheneswe asati atengeswa kuvanhu. Iyo FDA yakabvumidza nzira dzakati wandei dzepasteurization "idzo dzinoratidza kushanda mukuwana kudzikiswa kwekusvibiswa kunogona kuitika mumaarumondi asi zvisiri kukanganisa kunaka kwawo," maererano neAlmond Board yeCalifornia. Nekudaro, vanopikisa almond pasteurization vanoti imwe nzira yakadaro, propylene oxide process, inokonzeresa njodzi dzehutano dzakakura kupfuura iyo yesalmonella, sezvo iyo EPA yakarongedza propylene oxide secoccinogen yemunhu panguva dzekuratidzwa kwakanyanya.

5. Unogona kugadzira mukaka wako wemuarumondi. Zvese zvaunoda ndezvimwe maamondi, chinotapira chesarudzo yako, imwe mvura, uye processor yekudya. Dzvanya apa kuti udzidze maitiro ekuzviita-zviri nyore!

6. Maarumondi anorongedza chaizvo chirwere-chinorwisa chibhakera. Zvinoenderana neongororo ya2006, one chete maarumondi ane inenge yakaenzana polyphenols, antioxidants inofungidzirwa kubatsira kurwisa chirwere chemoyo nekenza, semukombe we broccoli kana girini tii. Nekudaro, tichifunga kuti ongororo iyi yakapihwa mari muchidimbu neAlmond Board yeCalifornia, isu tingafanira kutora iyi ine tsanga yemunyu.

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