Iyo Nha. 1 Chinhu CHISINA KUTI Uite Kana Iwe Uchirwara

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Haugone kuzunza iko kukosora? Unoda kumhanyira kuna chiremba wobvunza mushonga unorwisa mabhakitiriya? Zvimirire, anodaro Dr. Mark Ebell, MD Haisi mishonga inorwisa mabhakitiriya iyo inodzinga chipfuva. Inguva. (Ona: Nzira Yokubvisa Sei Mheni Inotonhora Nekukurumidza.)

Dr. Ebell vakaita chidzidzo chakareruka. Yunivhesiti yeGeorgia purofesa akabvunza vagari mazana mashanu eGeorgia kuti vanofunga kuti kukosora kunotora nguva yakareba sei. Akabva aenzanisa mhinduro dzavo nedata rairatidza kuti chikosoro chinotora nguva yakareba sei. Mukaha wacho waive wakakura. Kunyange vakapindura vakati chikosoro chinotora mazuva mashanu kusvika mapfumbamwe, tsvakiridzo yakaburitswa inoratidza avhareji yemazuva gumi nematanhatu, kubva pamazuva gumi nemashanu kusvika makumi maviri nemasere.

Pane imwe nzvimbo pakati pezuva rechinomwe uye zuva 17.8, vanhu vazhinji vanoenda kwachiremba kune maantibhakitiriya aasingade. Ndokusaka Dr. Ebell achiti akatuma chidzidzo.

"Hatine moyo murefu munyika ino. Tinoda zvinhu zvinopisa uye ikozvino uye nekukurumidza," anodaro.

Nekutonhora kwechipfuva, Ebell anoti mishonga inorwisa mabhakitiriya inofanirwa kutorwa nevaya vari pazera rakanyanyisa-vadiki uye vakuru-pamwe nevaya vane chirwere chemapapu chisingaperi, kupfupika kwekufema, kufema kwakanyanya, kana kusimba muchipfuva, kana nevaya vari kukosora ropa kana sputum ine ruvara rwebhuruu-kana-ngura. Anowedzera kuti kana iwe kana munhu waunoda achinzwa kusuwa zvekuti unonetseka, ona chiremba.

Avo vanoda mishonga inorwisa mabhakitiriya echando kana dzihwa havaoni mutemo wekutanga wemishonga. Mishonga inorwisa mabhakitiriya inorapa chete hutachiona. Havagone kurapa hutachiona hutachiona hwakadai sehwahwa, dzihwa, kukosora kuzhinji, bronchitis, runny mhuno, uye huro husina kukonzerwa nerwizi. (Izvi zvichakubatsira kuti usarudze kana kutonhora, furuu, kana kurwarisa.)

Sei vanachiremba vachizvinyorera? Kusava nechokwadi, kumanikidzwa kwenguva, kumanikidzwa kwemari, uye kusarura kuita, rinova dambudziko rinotambudzwa nachiremba nemurwere. Action bias inotaura kuti kana asangana nedambudziko, munhu anosarudza kuita pane kusaita kuitira kuti asazvidemba.

Icho chiito chekusarudzika chinotungamira kuvarwere uye mainishuwarenzi avo kushandisa mari yakawanda pamaantibhakitiriya avasingade, nekudaro kutyaira kukwira mutengo mukati meiyo yatove inodhura sisitimu yehutano pasi rose.

Kune mhedzisiro zvakare. Mishonga inorwisa mabhakitiriya inogona kusiya varwere vachibatwa neshungu, kurutsa, uye kuita manyoka. Mushonga unorwisa mabhakitiriya unotsvaga mabhakitiriya mumapapu ako unovhima mudumbu mako, zvakare, uko unogona kuuraya "mabhakitiriya akanaka" mukudya kwako. Mhoro, imba yekugezera.

Iko kune zvemagariro zvinoreva zvakare. Hutachiona hunogona kuramba husingaurayiwi nemishonga inorwisa mabhakitiriya, uye nekuti vanhu vanoteura mabhakitiriya nguva dzose, kupokana ikoko kunogona kupfuudzwa kune avo vakakukomberedza, kuchivaita kuti varambe nemishonga inorwisa mabhakitiriya. (Uye hachisi chinhu cheremangwana

Ebell anonzwira tsitsi varwere vanoda kunzwa zviri nani, kunyanya avo vasina mazuva ekurwara vanoshuvira kushanda. (Nezve rekodhi, vanhu vemuAmerica vanofanirwa kunge vachitora mazuva ekurwara. “Ita zvinhu zvose zvawakaudzwa naamai vako kuti uite,” anodaro.

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