Chii chinonzi Orange Waini, uye Inogona Kubatsira Hutano Hwako Here?

Zvemukati

• Chii chinonzi orange waini?
• Mikana ingabatsire yewaini yeorenji
• Inopa antioxidants
• Inogona kudzikisa njodzi yako yechirwere chemwoyo
• Dai kudzikira kwepfungwa kuderera
• Inogona kudzivirira kubva kuchirwere cheshuga
• Zvimwe zvinogona kubatsira
• Doro rakawandisa rinogona kukuvadza
• Chinokosha

Kana zvasvika kune waini, vanhu vazhinji vanofunga nezvetsvuku uye chena waini.

Nekudaro, waini yeorenji yave ichiwana mukurumbira munguva pfupi yapfuura seimwe nzira inozorodza.

Zvichida zvinoshamisa, imhando yewaini chena inogadzirwa zvakafanana newaini tsvuku, nekutendera mbeu yemazambiringa uye ganda kuti rigare richisangana nemuto wemazambiringa kwenguva yakati rebei ().

Maitiro aya anowedzera waini nemakemikari akaita se polyphenols, ayo akave akabatanidzwa nezvakanakira, sekuderera kwekudzikira kwepfungwa uye kudzikisa njodzi yako yechirwere chemwoyo (,).

Ichi chinyorwa chinoongorora mashandiro ewaini yeorenji, pamwe nezvakanaka uye kuderera.

Chii chinonzi orange waini?

Waini yeorenji, inonziwo ganda-inosangana newaini, haina kugadzirwa nemaorenji.

Asi, imhando yewaini chena inogadzirwa zvakafanana newaini tsvuku. Zvisinei, iyi waini chena ine mwenje kune yakadzika orenji hue, zvinoenderana nenzira yaigadzirwa.

Kazhinji, waini chena inogadzirwa nemazambiringa machena anosvinwa kuti atore muto chete. Ganda, mhodzi, uye madzinde zvinobviswa muto usati watanga kuvirisa ().

Kuparadzanisa muto kubva pamazambiringa kwakakosha, sezvo ganda nembeu zvine macompound akafanana pigments, phenols, uye tanins, zvese izvi zvinogona kukanganisa kuravira kwechitarisiko nechitarisiko.

Newaini yeorenji, ganda nembeu zvinotenderwa kuvirisa nemuto wacho. Ivo vanoitiswa nzira inonzi maceration, umo makomputa avo, anosanganisira polyphenols, anodonhedza muwaini, ichimupa iro rakasarudzika ruvara, kuravira, uye kugadzirwa ().

Maitiro aya akafanana neayo ewaini tsvuku inogadzirwa uye inogona kugara chero kubva maawa kusvika kumwedzi. Iyo yakareba iyo waini ichivira nematehwe nembeu, inowedzera iyo vara.

Nekuti waini yerineni inogadzirwa zvakafanana newaini tsvuku, ivo vanogovana akawanda maitiro uye akasimba emiti makomputa, ayo anoitisa hutano hwavo mabhenefiti.

Aya makomponi anosanganisira kaempferol, quercetin, catechins, uye resveratrol, ese ane antioxidant zvimiro uye zvine hukama nehutano, kusanganisira kudzikisira kuzvimba uye njodzi yakaderera yechirwere chemoyo nemamwe magomarara (,).

Waini yeOrange imhando yewaini chena inogadzirwa zvakafanana newaini tsvuku, nekuvirisa muto wemazambiringa machena nembeu nehombodo dzemazambiringa machena.

Mikana ingabatsire yewaini yeorenji

Parizvino, zvidzidzo zvishomanana chete zvakatarisa mune zvehutano zvinobatsira zvewaini yeorineni.

Nekudaro, izvo zvinotevera zvinogona kubatsira ndezvaungatarisira kubva kuchena waini, kuwedzera kune izvo zvakakohwewa kubva mumakemikari ari paganda nembeu yemazambiringa machena.

Inopa antioxidants

Antioxidants mamorekuru anokanganisa mamorekuru anonzi mahara radicals.

Mahara radicals haana kugadzikana mamorekuru ayo anogona kukonzera maseru kukuvara kana iwo mazinga akanyanya kukwirira mumuviri wako. Uku kukuvara kunogona kukwidziridza njodzi yako yemamiriro asingagumi, akadai sehosha yemoyo nekenza ().

Waini yeorenji inogona kunge iine zvakanyanya antioxidants kupfuura waini chena. Imhaka yekuti inogadzirwa nekuvirisa jisi jena remuzambiringa pamwe chete neganda nembeu dzemazambiringa machena. Maitiro aya anotendera yavo antioxidants kuti inyure muwaini (, 8).

Ganda nembeu yemazambiringa machena zvine macompound anonzi polyphenols, anosanganisira resveratrol, kaempferol, uye makatekini, ese ayo anoita se antioxidants mumuviri wako (,).

Imwe ongororo yakawana kuti waini chena inogadzirwa kuburikidza neiyi maceration maitiro yaive neanopeta katanhatu antioxidant chiitiko kupfuura yakajairwa chena waini. Yayo antioxidant chiitiko chaive chakafanana neyeiyo tsvuku waini ().

Inogona kudzikisa njodzi yako yechirwere chemwoyo

Ongororo dzinoverengeka dzinoratidza kuti kunwa waini kwakabatana nenjodzi yakaderera yechirwere chemoyo. Iyi kubatsirwa kwehutano ingangoitika nekuda kwedoro uye polyphenol zvirimo.

Imwe ongororo inosanganisira vanhu zviuru gumi nezviviri vakaona kuti kunwa doro zvine mwero kwakabatanidzwa nenjodzi yakaderera yechirwere chemwoyo uye kufa nekuda kwezvikonzero zvese ().

Uyezve, ongororo yeongororo makumi maviri nenhanhatu yakawana kuti mwenje inonwisa waini - kusvika kumadhora mashanu (150 ml) pazuva - yakabatana ne32% njodzi yakaderera yechirwere chemwoyo ().

Inofananidzwa newaini chena, waini yeorenji yakakwira muma polyphenols, saka kuinwa kunogona kukupa iwo iwo moyo wakanaka mabhenefiti sekumwa waini tsvuku.

Izvo zvakakosha kuti uzive kuti moyo moyo mabhenefiti ewaini anoenderana nechiedza kusvika pakati nepakati kunwa waini. Zvakare, kunwa doro zvakanyanya kunowedzera njodzi yako yechirwere chemwoyo (,).

Dai kudzikira kwepfungwa kuderera

Kutsvagisa kunoratidza kuti kunwa waini zvine mwero kunogona kunonoka kukanganisika kwepfungwa zvine chekuita nezera (,).

Ongororo yeongororo zana nemakumi matatu nematatu yakaratidza kuti mwenje kusvika kune zvine mwero kunwa doro, kunyanya waini, yaive yakabatana nenjodzi yakadzikira yekuora mwoyo uye kudzikira kwekuziva muvakuru ().

Izvi zvakawanikwa zvinogona kutsanangurwa nemakomponi senge resveratrol, ayo anoita se antioxidants mumuviri wako kudzikisa kuzvimba uye kuchengetedza huropi hwako kubva mukukuvara kwemaseru ().

Zvidzidzo zvinoratidza kuti resveratrol inogona kukanganisa kugadzirwa kweamyloid-beta peptides, ayo ari makomputa anogona kukwidza njodzi yako yechirwere cheAlzheimer (,).

Nepo waini chena isina kukwirisa mu resveratrol, waini yeorenji iri sosi iri nani yechinhu ichi, sezvo ichivira neganda rine resveratrol rine mbeu yemazambiringa machena (, 18).

Inogona kudzivirira kubva kuchirwere cheshuga

Metabolic syndrome iboka remamiriro ezvinhu anogona kusimudza njodzi yako yechirwere chemwoyo, sitiroko, uye mhando 2 chirwere cheshuga.

Njodzi zvinhu zvinosanganisira zvakawandisa mafuta kutenderedza chiuno chako, yakaderera HDL (yakanaka) cholesterol, uye yakakwira BP, triglyceride, uye kutsanya mashuga eropa ().

Ongororo dzinoverengeka dzakaratidza kuti vanonwa waini vane njodzi yakadzikira ye metabolic syndrome pane vanhu vane yakaderera doro uye avo vasinganwe zvachose (,).

Chidzidzo chakakura muvakuru vakura vane njodzi huru yechirwere chemoyo chakawana kuti yakaderera - 3.4 maunzi (100 ml) kana zvishoma pazuva - uye vanonwa waini zvine mwero - vanopfuura 3.4 maunzi pazuva - vaive ne3% uye 44% njodzi yakaderera ye chirwere chemoyo, zvichiteerana, kupfuura vasiri vanwi ().

Zvimwe zvinogona kubatsira

Waini yeorenji inogona kupa mamwe mabhenefiti nekuda kwayo kwakanyanya antioxidant zvemukati, senge:

• Inogona kudzora kenza njodzi. Kunwa rimwe kana maviri magirazi ewaini pazuva kwakabatana nenjodzi yakaderera yekenza, ura, nekenza yeprostate. Nekudaro, kuwanda kwakakwira kunogona kuwedzera njodzi yako yemamwe kanzira (,).
• Ngaabatsire nechirwere cheshuga. Ganda-kuonana chena waini yakakwira mu resveratrol, iyo inogona kunatsiridza rako reropa rekudzora shuga ().
• Inogona kusimudzira hurefu. Zvidzidzo zvezvipfuwo zvinoratidza kuti resveratrol inogona kuwedzera hupenyu uye kurwisa chirwere. Nekudaro, kunyangwe iine mhedzisiro iyi muvanhu haina kujeka (,).

Kuenzaniswa nemamwe machena machena, waini yeorenji yakakwira mumakomputa anobatsira anonzi polyphenols, ayo anogona kupa zvakanakira hutano, kusanganisira kudzivirira kurwisa metabolic syndrome, kunonoka kuderera kwepfungwa, uye kudzikisa njodzi yako yechirwere chemwoyo.

Doro rakawandisa rinogona kukuvadza

Kunyangwe kunwa zviyero zvine waini kungabatsira hutano hwako, kunwa zvakawandisa kunokuvadza.

Pazasi pane mimwe mhedzisiro yakaipa yekunwa doro rakawandisa:

• Kunwa doro. Kunwa doro rakawandisa nguva dzose kunogona kutungamira mukutsamira uye kudhakwa ().
• Chiropa chirwere. Kunwa anopfuura magirazi e3-3 (kana anopfuura magiramu makumi matatu edoro) zuva nezuva kunogona kusimudza njodzi yako yechirwere chechiropa, kusanganisira cirrhosis - chirwere chakakomba uye chinogona kutyisidzira hupenyu chinozivikanwa nekukuvara (,).
• Kuwedzera njodzi yekuora mwoyo. Zvidzidzo zvinoratidza kuti vanonwa zvakanyanya vane njodzi yakanyanya yekushushikana pane vane mwero uye vasiri vanwi (,).
• Kurera huremu. Girazi re5-ounce (148-ml) rewaini rine makumi maviri emakori, saka kunwa magirazi akawanda kunogona kubatsira pakukwira kwakawanda kwekoriori uye kuwedzera uremu ().
• Kuwedzera njodzi yekufa: Zvidzidzo zvinoratidza kuti vanonwa zvakanyanya vane njodzi yakakura yekufa nguva isati yakwana pane vane mwero uye vasiri vanwi (,).

Kuti uderedze njodzi idzi, zviri nani kuti uganhurise kune imwe yakajairwa zvinwiwa pazuva zvevakadzi uye zviviri zvinwiwa zvinwiwa pazuva zvevarume ().

Chimwe chinwiwa chinwiwa chinotsanangurwa se5-ounce (148 ml) girazi re12% -alcohol waini ().

Kunwa rinopfuura rimwe girazi rewaini revakadzi kana anopfuura magirazi akajairwa evarume kunogona kukwidza njodzi yako pahutano husina kunaka.

Chinokosha

Waini yeorenji rudzi rwewaini chena inogadzirwa zvakafanana newaini tsvuku.

Nekuda kwekuti inogadziriswa sei, inogona kunge iine zvinobatsira zvirimwa zvemiti pane mamwe machena machena.

Zvazvinogona kubatsira zvinosanganisira kudzikira kwekudzikira kwepfungwa uye kudzikisa njodzi yako yechirwere chemwoyo uye metabolic syndrome.

Kana iwe uchinge watonwa waini chena, funga kuchinjira kuwaini yeorenji, sezvo iri hutano.

Nekudaro, kana ukasanwa doro, hapana chikonzero chekutanga kunwa waini yeorenji kune hutano hwayo, sezvo paine nzira dzakanaka dzekudya dzekuvandudza hutano hwako.