Chii Chinokonzera Dzungu uye Nausea?

Zvemukati

• Zvinokonzera dzungu uye kuda kurutsa mushure mekudya
• Postprandial hypotension
• Kurwara kwechikafu
• Acid Reflux uye GERD
• Chikafu chepfu
• Zvinokonzera dzungu uye kuda kurutsa mangwanani
• Kupera mvura mumuviri
• Shuga shoma yeropa
• Mishonga
• Kurara kufema
• Zvinokonzera dzungu uye kuda kurutsa paunenge uine pamuviri
• Kurwara kwamangwanani
• Kunzwa kune hwema
• Yakadzikama mitsipa yeropa
• Ectopic nhumbu
• Zvinokonzera dzungu uye kuda kurutsa nemusoro
• Migraine
• Mhedziso
• Vertigo
• Meningitis
• Chinokosha

Mhedziso

Dzungu uye kusvotwa zvese zviratidzo zvakajairika izvo dzimwe nguva zvinoonekwa pamwechete. Zvinhu zvakawanda zvinogona kuvakonzera, kubva kune allergies kune mimwe mishonga. Ramba uchiverenga kuti udzidze zvakawanda nezve izvo zvinogona kukonzeresa dzungu uye kuda kusvotwa mumamiriro akasiyana.

Zvinokonzera dzungu uye kuda kurutsa mushure mekudya

Postprandial hypotension

Postprandial hypotension inoreva kushomeka kweropa kunoitika mushure mekudya. Munguva yekugaya, muviri unodzosera rakawedzera ropa mudumbu uye ura hudiki. Mune vamwe vanhu, izvi zvinokonzeresa kuti BP iwire kwese kwese.

Zvimwe zviratidzo zve postprandial hypotension zvinosanganisira:

• musoro wakareruka
• kusvotwa
• kufenda
• kurwadziwa pachipfuva
• matambudziko ekuona

Kugadzirisa postprandial hypotension inoda nhevedzano yemararamiro ekuchinja, senge kunwa mvura yakawanda usati wadya kana kudzikisa kudya kwako kwemakabohydrate.

Kurwara kwechikafu

Kurwiswa kwechikafu kunoitika kana immune system yako ikanganisa chimwe chikafu chechimwe chinhu chinokuvadza. Kurwara kwechikafu kunogona kukura chero nguva. Vanhu vazhinji vane allergies ezvekudya vanokanganiswa nenzungu, nzungu dzemuti, mazai, mukaka, hove, hove, gorosi, kana soya.

Kudya chimwe chinhu chausingatarisirwe nacho kunogona kukonzera dzungu uye kusvotwa mukuwedzera kune:

• kurwadziwa nemudumbu
• mapundu kana mikoko
• mweya wekufema
• kuzvimba kwerurimi
• kukosora kana kufema
• kunetseka kumedza

Allergic reaction kune chikafu inogona kubva pane yakapfava kusvika kune yakaoma. Kunyange zviitiko zvinyoro zvichiwanzo kurapwa neanopfuura-the-counter antihistamines (Benadryl), kurwara kwakanyanya kunogona kuda mushonga westeroid.

Acid Reflux uye GERD

Gastroesophageal Reflux chirwere (GERD) rudzi rweyakareba-asidhi Reflux. Zvinoitika kana mudumbu acid ichiyerera ichipinda mudumbu rako, inova pombi inobatanidza muromo wako nedumbu rako.

Dzimwe nguva, mudumbu asidhi inosvika pamachubhu anotungamira kunzeve yemukati. Izvi zvinogona kutsamwisa nzeve yemukati uye zvichikonzera dzungu mune vamwe vanhu.

Zvimwe zviratidzo zveGERD uye acid reflux zvinosanganisira:

• chirungurira mushure mekudya uye husiku
• kurwadziwa pachipfuva
• kukosora
• kunzwa kwebundu pahuro
• kudzoreredza kwemvura inovava

Acid Reflux uye GERD inowanzo pindura mushe kune iyo-the-counter mishonga, senge maantacid, uye shanduko yekudya.

Chikafu chepfu

Chikafu chepfu chinoitika kana iwe uchidya chinhu chine utachiona hunokuvadza, senge mabhakitiriya kana fungi. Nepo iwe ungatanga kucherechedza zviratidzo mukati memaawa mashoma ekudya, zvinogona dzimwe nguva kutora iwo mazuva kana kunyangwe mavhiki kuti aoneke.

Mukuwedzera kune dzungu uye kusvotwa, chikafu chepfu chinogona kukonzera:

• kurutsa
• manyoka ane mvura kana ane ropa
• kurwadziwa nemudumbu kana kurwadza
• kupindwa nechando

Pamusoro pezvo, kurutsa, manyoka, nefivha zvese zvinogona kutungamira mukushaya mvura, izvo zvinogona kukonzera dzungu. Kana iwe uine chepfu yekudya, edza kugara uine hydrated kuti usadzivirire dzungu, iro rinogona zvakare kuita kuti kusvotwa kunyanye.

Zvinokonzera dzungu uye kuda kurutsa mangwanani

Kupera mvura mumuviri

Kushaya mvura mumuviri kunogona kuitika chero nguva paunorasikirwa nemvura yakawanda pane yauri kutora mukati. Izvi zvinogona kuitika kana ukasanwa mvura yakakwana. Kana iwe usina kunwa mvura yakakwana zuva rakapfuura, iwe ungamuka unomuka usina mvura mumuviri mangwanani anotevera. Izvi zvinogona kukonzera dzungu uye kuda kurutsa.

Zvimwe zviratidzo zvekushaiwa mvura zvinosanganisira:

• kutemwa nemusoro
• weti yakasviba
• kuderera kwekuita weti
• nyota yakanyanya
• kuvhiringidzika
• kuneta

Kana iwe uchigara uchizadzwa nedzungu uye kusvotwa mangwanani, edza kunwa girazi rekuwedzera kana maviri emvura maawa mashoma usati warara. Iwe unogona zvakare kuchengeta yakazara girazi remvura pane yako husiku husiku iyo iwe yaunogona kunwa chaipo kana iwe uchimuka.

Shuga shoma yeropa

Shuga yeropa yakaderera inoitika kana huwandu hweshuga yemuviri wako yeropa yadonha. Inowanzo kuve mhedzisiro mhedzisiro yemishonga yeshuga kana kusadya kwenguva yakareba. Dzimwe nguva, shuga yako yeropa inogona kudonha husiku paunenge wakarara, kunyanya kana iwe usina kudya zvakanyanya husiku hwapfuura.

Mukuwedzera kune dzungu uye kusvotwa, shuga shoma yeropa inokonzeresa:

• vangadikitira
• kuzunza
• nzara
• kurira kwekunzwa kwakatenderedza muromo
• kugumbuka
• kuneta
• rakachenuruka kana ganda ganda

Kana iwe uine chirwere cheshuga, funga kuchengeta mapiritsi eglucose kana jusi remichero pahusiku hwako hwehusiku kune emergency. Iwe unogona zvakare kuda kutaura nachiremba wako nezve kugadzirisa ako insulin mazinga. Kana iwe uine zviratidzo zveshuga yeropa shoma uye usina chirwere cheshuga, edza kudya tudyo tudiki twehydrohydrate paunomuka, senge mashoma anotsemura. Dzidza zvakawanda nezve shuga yakaderera muropa mangwanani uye maitiro ekuzvidzivirira.

Mishonga

Nausea uye dzungu ndizvo zvakajairika mishonga mhedzisiro. Iwo anonyanya kujairika kana iwe ukatora mushonga mangwanani padumbu risina chinhu.

Mimwe mishonga inogona kukonzera dzungu uye kuda kurutsa inosanganisira:

• mishonga inodzvinyirira
• mishonga inorwisa mabhakitiriya
• nitroglycerine
• BP
• pfari mishonga
• mhasuru relaxers uye sedatives
• mishonga inorwadza

Kana kutora mishonga yako mangwanani kuchikuita kuti uite dzungu uye kusvotwa, edza kudya tudyo tudiki, sechidimbu chechigunwe, usati watora. Iwe unogona zvakare kuyedza kutora iwo masikati kana kushanda nachiremba wako kugadzirisa yako dosi.

Kurara kufema

Kurara kwepabhesi chirwere chinokonzera kuti umbomira kufema paunenge wakarara. Izvi zvinoita kuti ugare wakamuka kuti utange kufema zvakare. Kune vanhu vazhinji vane hope dzekufema, izvi zvinoguma nekurara kwepamoyo uye kuneta.

Kusawana kurara kwakaringana, kunyanya kwenguva yakareba, kunogona kutungamira kudzungu uye kurutsa.

Zvimwe zviratidzo zvekufema kufema zvinosanganisira:

• kuridza ngonono
• pakarepo kumuka nekufema kwekufema
• kuoma muromo uye huro huro mangwanani
• kutemwa nemusoro
• kunyanya kurara
• kushaya hope

Zvimwe zviitiko zvekufema kufema zvinopindura zvakanaka kune shanduko yemararamiro. Mune zvimwe zviitiko, ungangoda muchina weCAPAP kana wemuromo.

Zvinokonzera dzungu uye kuda kurutsa paunenge uine pamuviri

Kurwara kwamangwanani

Kurwara kwemangwanani izwi rinoshandiswa kutsanangura zviratidzo zvekusvotwa uye kurutsa, dzimwe nguva zvichiperekedzwa nedzungu, panguva yekuzvitakura. Kunyange ichida kuitika pakutanga kwezuva, inogona kukukanganisa chero nguva. Nyanzvi hadzina chokwadi kuti sei zvichiitika kana chii chinoita kuti vamwe vakadzi vawedzere kuve nacho.

Iko hakuna kwakajairika kurapwa kweanorwara mangwanani, asi kudya bland kudya kana kuwedzera kwako kutora vhitamini B6 kunogona kubatsira. Iwe unogona zvakare kuyedza aya gumi nemana mapipi ehurwere hwemangwanani.

Kunzwa kune hwema

Vakadzi vazhinji vanoona kuti pfungwa yavo yekunhuwirira inochinja panguva yepamuviri. Muchokwadi, mhino yakanyanya kusanzwisisika kazhinji ndiyo yekutanga zviratidzo zvekubata. Inogona kunge yakabatana nekuwedzera kwemamwe mahormone, kusanganisira estrogen, panguva yepamuviri.

Paunenge uri nepamuviri, sarudzo yakanakisa ndeyekuedza kunzvenga zvinhu nezvinonhuwirira zvinoita kuti usvotwe. Pfungwa yako yenguva dzose yekunhuhwira inofanirwa kudzoka uchangobereka.

Yakadzikama mitsipa yeropa

Paunenge uine nhumbu, kune kuwanda kweropa kutenderera mumuviri wako wese. Izvi zvinogona kutungamira mukuchinja kweropa, izvo zvinogona kukonzera dzungu uye kusvotwa.

Mumuviri wako uri kupomba ropa rakawanda kumwana wako, zvinoreva kuti huropi hwako hahugari zvakakwana nguva dzose. Kana iwe uchinzwa dzungu, rara pasi tsoka dzako dzakasimudzwa. Izvi zvinofanirwa kubatsira kuwedzera kuyerera kweropa kuenda kuuropi yako.

Ectopic nhumbu

Kazhinji, nhumbu inotanga kana zai rinonamira pachizvaro. Mune ectopic nhumbu, zai rinonamira kumatishu kunze kwechibereko. Ectopic nhumbu inowanzoitika mukati me fallopian machubhu, anotakura mazai kubva kumazai kuenda kuchibereko.

Ectopic nhumbu inowanzo kukonzeresa kusvotwa uye dzungu mukuwedzera pakurwadziwa kwakapinza uye kuona. Kuruboshwe kusarapwa, ectopic nhumbu inogona kukonzera matambudziko akakomba, kusanganisira kubuda ropa mukati. Bata chiremba wako ipapo ipapo kana iwe uchifunga kuti ungave uine ectopic nhumbu.

Zvinokonzera dzungu uye kuda kurutsa nemusoro

Migraine

Migraines rudzi rwemusoro wakakomba wemusoro unowanzo gadzira marwadzo ekurova. Dzinogona zvakare kukonzera dzungu nekusvotwa.

Zvimwe zviratidzo zvinosanganisira:

• kunzwa sekunge kune bhendi rakasunga rakatenderedza musoro
• kuona mwenje unopenya kana mavara (aura)
• kunzwisisika kuchiedza uye kurira
• kuneta

Nyanzvi hadzina chokwadi nezveicho chaicho chinokonzera migraines kana kuti nei vamwe vanhu vachiwanzovawana kupfuura vamwe. Kana iwe uchigara uchiwana migraines, ita musangano nachiremba wako. Vanogona kupa mushonga kubatsira kudzivirira ramangwana kana kudzikisira iwo zviratidzo. Kana iwe ukangovawana pano neapo, iwe unogona kuyedza iyi nhanho-nhanho gwara rekubvisa migraine.

Mhedziso

Mhedziso ndeye kukuvara kunorwadza kwehuropi kunoitika kana iwe uchinge wagamuchira kurohwa kumusoro kana kuti musoro wako uchizungunzwa zvine chisimba. Paunowana kugwinha, huropi hwako hunorasikirwa kwenguva pfupi mamwe mabasa. Kutemwa nemusoro, dzungu, uye kuda kurutsa zvimwe zvezviratidzo zvikuru zvekugwinha.

Zvimwe zviratidzo zvekupokana zvinosanganisira:

• kuvhiringidzika
• kurutsa
• zvenguva pfupi ndangariro matambudziko

Zviratidzo zvekupokana zvinogona husiku kuoneka kusvika maawa akati wandei kana mazuva mushure mekukuvara kwekutanga. Nepo vanhu vazhinji vachipora zvakakwana, chinhu chakanaka kukuona iwe chiremba kuti utarise kumwe kukuvara.

Vertigo

Vertigo iko kamwe kamwe kunzwa kwekuti zvese zvakakukomberedza zviri kutenderera kana kuti iwe pachako uri kutenderera. Kune vanhu vazhinji, izvi zvinotungamirawo mukusvotwa. Imwe yemhando dzakajairika ndeyebenign paroxysmal positional vertigo (BPPV). Izvo zvinoitika kana kumwe kufamba kwemusoro kuchikonzera zvikamu zvehusimbe hwakanyanya. BPPV kazhinji inosanganisira dizzy zvitsinga zvinouya uye kuenda kwemazuva akati wandei.

Zvimwe zviratidzo zvinosanganisira:

• kurasikirwa nechiyero
• kukurumidza kana kusadzora kufamba kwemaziso

Iwe unogona kubata zviratidzo zve vertigo nekuita zviitwa zvekumba, senge iyo Epley maneuver kana Brandt-Doroff kurovedza. Kana iwe ukaenderera uine zviratidzo, chiremba wako anogona kukunyorera mishonga, kunyangwe mishonga yakawanda isinganyanyoita pakurapa vertigo.

Meningitis

Meningitis mamiriro anosanganisira kuzvimba kwetishu dzakakomberedza huropi uye musana. Kunyangwe ichiwanzo kukonzerwa nehutachiona, inogona zvakare kuve bhakitiriya kana fungal. Meningitis inowanzo kukonzera kupisa kwakanyanya, uko kunogona kutungamira kune imwe musoro, dzungu, uye kusvotwa, kunyanya kana usiri kudya zvakanyanya.

Zvimwe zviratidzo zvinosanganisira:

• mutsipa wakaoma
• kuvhiringidzika
• pfari
• kushaya nzara kana nyota
• kunzwisisika kuchiedza
• kuputika kweganda
• kuneta kana kunetseka kumuka

Kana iwe uchifunga kuti une meningitis, ita musangano nachiremba wako nekukurumidza kana zvichibvira kana enda kune kurapwa kwekukurumidza. Kunyange hazvo hutachiona hwemeningitis kazhinji huchibva hwacho pachahwo, bhakitiriya meningitis inogona kuuraya kana ikasiiwa isina kurapwa. Iwe chiremba unokwanisa kuraira lumbar puncture kuti ubatsire kuona kuti ndeupi rudzi rwemeningitis yauinayo.

Chinokosha

Dzungu uye kusvotwa zvimiro zvemamiriro mazhinji, zvimwe zvinyoro uye zvimwe zvakakomba. Kana zviratidzo zvako zvikasapera mushure memazuva mashoma, kana iwe wakadzokorora zvikamu zvezungu uye kusvotwa, ita musangano nachiremba wako kuti uone chinokonzera chikonzero.