6 Hufakazi-Hwakavakirwa paHutano Kubatsirwa kweHemp Mbeu

Zvemukati

• 1. Hemp Mbeu Zvinoshamisa Zvinopa Utano
• 2. Hemp Mbeu Dzinogona Kuderedza Njodzi Yako Yechirwere Chemwoyo
• 3. Hemp Mbeu uye Oiri Zvinogona Kubatsira Kweganda Kushushikana
• 4. Mbeu dzeHemp Ndidzo Tsime Huru reMapurotini Akasimwa Nezvirimwa
• 5. Hemp Mbeu Dzinogona Kuderedza Zviratidzo zve PMS uye kuenda kumwedzi
• 6. Yese Hemp Mbeu Inogona Kubatsira Kugaya
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Hemp mhodzi ndiyo mbeu yeiyo hemp chirimwa, Cannabis sativa.

Ivo vanobva kumarudzi akafanana necannabis (mbanje) asi zvakasiyana zvakasiyana.

Nekudaro, ivo vanongori nezviratidziro zvakawandisa zve THC, iyo psychoactive komputa mumbanje.

Mbeu yeHemp ine hutano hwakanaka uye yakafuma mumafuta ane hutano, mapuroteni uye akasiyana mamineral.

Heano matanhatu mabhenefiti ehutano embeu yehemp inotsigirwa nesainzi.

1. Hemp Mbeu Zvinoshamisa Zvinopa Utano

Nehunyanzvi nzungu, mbeu yehemp inovaka muviri zvikuru. Ivo vane yakapfava, nutty kuravira uye inowanzozonzi seymp moyo.

Mbeu yeku hemp ine pamusoro pe30% mafuta. Ivo vakapfuma zvakanyanya mune maviri akakosha mafuta acids, linoleic acid (omega-6) uye alpha-linolenic acid (omega-3).

Iyo zvakare ine gamma-linolenic acid, iyo yakave yakabatanidzwa kune akati wandei mabhenefiti ehutano (1).

Mbeu yeHemp iprotein sosi huru, sezvo anopfuura makumi maviri neshanu muzana ezvavo macalorie anobva kumusoro-soro mapuroteni.

Izvo zvinopfuura zvakanyanya chikafu chakafanana sembeu dzechia nemafuta eflakisi, ane macalorie ane 16-18% mapuroteni.

Mbeu yeHemp zvakare yakakosha vhitamini E nemaminerari, senge phosphorus, potasium, sodium, magnesium, sarufa, calcium, iron uye zinc (1,).

Mbeu yeku heemp inogona kudyiwa isina kubikwa, yakabikwa kana kugochwa. Hemp mbeu yemafuta ine hutano zvakare uye yanga ichishandiswa sechikafu nemushonga kuChina kweanenge makore zviuru zvitatu (1).

Pfupiso Hemp mbeu dzakapfuma mumafuta ane hutano uye akakosha mafuta acids. Izvowo zvakare yakakura protein uye ine huwandu hwakawanda hwevhitamini E, phosphorus, potasium, sodium, magnesium, sarufa, calcium, iron uye zinc.

2. Hemp Mbeu Dzinogona Kuderedza Njodzi Yako Yechirwere Chemwoyo

Chirwere chemwoyo ndicho chikonzero chekutanga cherufu pasi rese ().

Sezvineiwo, kudya hemp mhodzi kunogona kudzikisa njodzi yako yechirwere chemwoyo.

Mbeu dzine huwandu hwakawanda hweamino acid arginine, iyo inogadzira nitric oxide mumuviri wako ().

Nitric oxide imolekemu yegasi inoita kuti tsinga dzako dzeropa dziwedzerwe uye dzigadzikane, zvichitungamira mukudzikiswa kweropa uye nenjodzi yakadzikira yechirwere chemoyo ().

Muchidzidzo chikuru mune vanhu vanopfuura gumi nematanhatu, kuwedzerwa kwearginine kunwiwa kunoenderana nematanho akaderera eC-inoshanda mapuroteni (CRP), chiratidzo chekuputika. Nzvimbo dzakakwirira dzeCRP dzakabatana nechirwere chemwoyo (,).

Iyo gamma-linolenic acid inowanikwa mumbeu yehemp yakabatanidzwawo nekuderedza kuzvimba, uko kunogona kudzikisa njodzi yako yezvirwere senge chirwere chemoyo (,).

Pamusoro pezvo, zvidzidzo zvemhuka zvakaratidza kuti hemp mbeu kana hemp mbeu yemafuta inogona kudzikisa kukwira kweropa, kudzikisa njodzi yekuumbika kweropa uye kubatsira moyo kupora mushure mekurwadziwa kwemoyo (,,).

Pfupiso Mbeu yeHemp ndiyo sosi huru yeArginine uye gamma-linolenic acid, izvo zvakabatanidzwa nenjodzi yakadzikira yehosha yemoyo.

3. Hemp Mbeu uye Oiri Zvinogona Kubatsira Kweganda Kushushikana

Mafuta acids anogona kukanganisa mhinduro dzemumuviri wako (,,).

Zvidzidzo zvinoratidza kuti immune system yako inoenderana neyakaenzana ye omega-6 uye omega-3 fatty acids.

Mbeu yeHemp ndeye yakanaka sosi ye polyunsaturated uye yakakosha mafuta acids. Ivo vane inenge 3: 1 reshiyo ye omega-6 kusvika ku omega-3, iyo inofungidzirwa mune rakanakisa renji.

Zvidzidzo zvakaratidza kuti kupa hemp mbeu yemafuta kune vanhu vane eczema kunogona kusimudzira mazinga eropa eakakosha mafuta acids.

Oiri inogona zvakare kubvisa ganda rakaoma, kunatsiridza kunhuwa uye kudzikisa kudiwa kwemushonga weganda (,).

Pfupiso Hemp mbeu dzakapfuma mumafuta ane hutano. Vane 3: 1 reshiyo ye omega-6 kusvika ku omega-3, iyo inogona kubatsira zvirwere zveganda uye nekupa zororo kubva ku eczema nezviratidzo zvayo zvisina kugadzikana.

4. Mbeu dzeHemp Ndidzo Tsime Huru reMapurotini Akasimwa Nezvirimwa

Inenge 25% yemakoriyori mumbeu yehemp inobva mumapuroteni, ayo akareba zvakanyanya.

Muchokwadi, nekurema, mbeu yehemp inopa yakaenzana mapuroteni senyama yemombe negwayana - 30 magiramu embeu yehemp, kana maspuni 2-3, zvinopa anenge magiramu gumi nerimwe eprotein (1).

Ivo vanoonekwa seyakazara mapuroteni sosi, zvinoreva kuti vanopa ese akakosha amino acids. Muviri wako haugone kuburitsa akakosha amino acids uye unofanirwa kuzviwana kubva pane chako chikafu.

Yakazara mapuroteni sosi ari mashoma kwazvo muumambo hwezvirimwa, sezvo zvirimwa zvinowanzo kushaya amino acid lysine. Quinoa mumwe muenzaniso weiyo yakakwana, yekudyara-yakavakirwa protein sosi.

Mbeu yeHemp ine huwandu hwakakura hweamino acids methionine uye cysteine, pamwe nematanho akakwirira eArginine uye glutamic acid (18).

Kugaya kwemapuroteni ehemp zvakare kwakanaka kwazvo - zvirinani pane mapuroteni kubva kuzviyo zvakawanda, nzungu uye bhinzi ().

Pfupiso Inenge makumi maviri neshanu muzana emakoriori mune hemp mhodzi dzinobva mumapuroteni. Uyezve, iwo ane zvese zvakakosha amino acids, zvichivaita yakakwana protein protein.

5. Hemp Mbeu Dzinogona Kuderedza Zviratidzo zve PMS uye kuenda kumwedzi

Kusvika pamakumi masere muzana evakadzi vezera rekubereka vanogona kutambura nezviratidzo zvemuviri kana zvepfungwa zvinokonzerwa ne premenstrual syndrome (PMS) ().

Zviratidzo izvi zvinonyanya kukonzerwa nekunzwa kune iyo hormone prolactin ().

Gamma-linolenic acid (GLA), inowanikwa mumbeu yehemp, inogadzira prostaglandin E1, iyo inoderedza mhedzisiro yeprolactin (,,).

Mune chidzidzo chevakadzi vane PMS, kutora 1 gramu yezvakakosha mafuta acids - kusanganisira 210 mg yeGLA - pazuva zvakakonzera kuderera kukuru kwezviratidzo ().

Zvimwe zvidzidzo zvakaratidza kuti mafuta eprimrose, ayo akapfuma muGLA zvakare, anogona kuve anoshanda zvakanyanya mukuderedza zviratidzo zvevakadzi vakatadza mamwe marapirwo ePMS.

Yakadzora kurwadziwa kwezamu uye unyoro, kushushikana, kusagadzikana uye kuchengetedza kwemvura kwakabatana nePMS ().

Nekuti hemp mbeu dzakakwira muGLA, ongororo dzinoverengeka dzakaratidza kuti dzinogona kubatsira kudzikisa zviratidzo zvekuguma kuenda kumwedzi.

Iyo chaiyo maitiro haazivikanwe, asi iyo GLA mune hemp mbeu inogona kudzora kusaenzana kwehomoni uye kuzvimba kunosangana nekuguma kwemwedzi (,,).

Pfupiso Mbeu yeHemp inogona kudzikisira zviratidzo zvine chekuita nePMS uye kuenda kumwedzi, nekuda kwehuwandu hwayo hwegamma-linolenic acid (GLA).

6. Yese Hemp Mbeu Inogona Kubatsira Kugaya

Fiber chikamu chakakosha pane chako chikafu uye chakabatana kune zvirinani kugaya hutano hutano ().

Yese hemp mhodzi ndiyo yakanaka sosi yezvose zvinogadzikana uye zvisingasviki fiber, iine 20% uye 80%, zvichiteerana (1).

Fibha inogadziriswa inoumba chinhu chakafanana nejel mumatumbu ako. Iyo yakakosha sosi yezvinhu zvinovaka muviri kune anobatsira ekugaya mabhakitiriya uye inogona zvakare kudzora spikes muropa shuga uye kudzora cholesterol mazinga (,).

Insoluble fiber inowedzera yakawanda kune chako chigaro uye inogona kubatsira chikafu uye marara kupfuura nepakati pematumbo ako. Yakave zvakare yakabatanidzwa kune yakadzikira njodzi yechirwere cheshuga (,).

Nekudaro, de-hulled kana shelled hemp mhodzi - inozivikanwawo seyemp moyo - ine fiber diki kwazvo nekuti iyo fiber-yakapfuma goko yabviswa.

Pfupiso Mbeu yese yehemp ine huwandu hwakawanda hwefibre - zvese zvinogadzikana uye zvisingasungike - zvinobatsira kugaya chikafu. Nekudaro, de-hulled kana mashelled hemp mhodzi ine shoma kwazvo fiber.

Icho Chinokosha

Kunyangwe hemp mhodzi dzichangobva kuve dzakakurumbira kuMadokero, chikafu chekudyiwa munharaunda zhinji uye chinopa kukosha kwakanakisa kwehutano.

Ivo vakapfuma kwazvo mumafuta ane hutano, mhando yepamusoro mapuroteni uye akawanda mamineral.

Nekudaro, hemp mhodzi dzemahombekombe dzinogona kuve nematanho ezvakawanda eTHC (<0.3%), iro rinoita basa remumbanje. Vanhu vanga vachivimba necannabis vangangoda kudzivirira mbeu yehemp mune chero chimiro.

Pakazara, hemp mhodzi ine hutano hwakasimba. Ivo vanogona kunge vari vevamwe vashoma superfoods akakodzera mukurumbira wavo.

Tenga mbeu yehemp online.