Ketogenic Kudya Inogona Kubatsira Kurwisa Cancer?

Zvemukati

• Muchidimbu Pfupiso yeKetogenic Kudya
• Basa reRopa Shuga muCancer
• Zvimwe Zvakanakira Ketogenic Kudya Kurapa Kenza
• Yakadzikisa Insulin
• Yakawedzera Ketoni
• Mhedzisiro yeKetogenic Kudya paKenza muMhuka
• Iyo Ketogenic Kudya uye Kenza muVanhu
• Kanzera yeBongo
• Hupenyu hweHupenyu
• Mamwe maCancer
• Ketogenic Kudya Inogona Kubatsira Kudzivirira Cancer?
• Ketogenic Kudya Kunogona Kuderedza IGF-1 Matanho
• Iyo Inogona Kubatsira Yakaderera Ropa Shuga Mazinga uye Njodzi Yechirwere cheshuga
• Inogona Kuderedza Kufutisa
• Tora Meseji Yekumba

Kenza ndiyo yechipiri inotungamira kurufu muUnited States ().

Vanoongorora vanofungidzira kuti 595,690 maAmerican achafa nekenza muna 2016. Izvi zvinoreva kufa kwevanhu vanosvika chiuru nemazana matanhatu pazuva, paavhareji ().

Gomarara rinowanzo kurapwa pamwe nekubatanidzwa kwekuvhiya, chemotherapy uye radiation.

Nzira dzakawanda dzakasiyana dzekudya dzakadzidzwa, asi hapana imwe yanga ichinyanya kushanda.

Sezvineiwo, kune kumwe kutsvagura kwekutanga kuchiratidza kuti yakaderera-carb ketogenic chikafu chinogona kubatsira (,,).

Chinyoro chakakosha: Iwe haufanire kumbogara uchinonoka kana kudzivirira kurapwa kwakajairika kwekenza uchifarira imwe nzira yekurapa senge ketogenic chikafu. Iwe unofanirwa kukurukura nezvese marapirwo nachiremba wako.

Muchidimbu Pfupiso yeKetogenic Kudya

Ketogenic kudya kwakadzika kwazvo-mafuta, kudya kwemafuta akawanda kunogovana zvakafanana neAtkins uye zvimwe zvekudya zvakaderera-carb.

Izvo zvinosanganisira zvakanyanya kudzora kudya kwako kwe carbs uye kuitsiva nemafuta. Iyi shanduko inotungamira kune metabolic nyika inonzi ketosis.

Mushure memazuva akati wandei, mafuta anova sosi yemuviri wako yekutanga.

Izvi zvinokonzeresa kuwedzera kukuru muzvikamu zvemakemikari anonzi ketoni muropa rako ().

Muzhinji, chikafu che ketogenic chinoshandiswa pakurema uremu chingangoita 60-75% yemakoriri semafuta, iine 15-30% yemakorori kubva kumapuroteni uye 5-10% emakori kubva ku carbs

Nekudaro, kana chikafu che ketogenic chiri kushandiswa kurapwa kurapwa kenza, mafuta acho anogona kunge ari akakwirira zvakanyanya (anosvika 90% emakoriori) uye mapuroteni ari pasi ().

Pazasi Pazasi:

Iyo ketogenic dhayeti yakanyanya yakaderera-carb, yakanyanya-mafuta kudya. Nekurapwa kwekenza, kudya kwemafuta kunogona kunge kwakakwira se90% yehuwandu hwekoriori yekudya.

Basa reRopa Shuga muCancer

Mazhinji marapirwo ekenza akagadzirirwa kunongedza misiyano yehupenyu pakati pemasero ekenza nemasero akajairwa.

Anenge maseru ese egomarara anogovera hunhu hwakajairika: vanodyisa carbs kana shuga yeropa kuti vakure uye vawande (,,).

Kana iwe uchidya chikafu che ketogenic, mamwe maitiro akajairika emagetsi anoshandurwa uye mashuga eropa rako anoenda pasi (,).

Chaizvoizvo, izvi zvinonzi "kuziya" nzara maseru ekenza emafuta.

Semaseru mhenyu ese, mhedzisiro yenguva refu yeiyi "nzara" inogona kunge iri yekuti maseru ekenza anokura zvishoma zvishoma, kuderera muhukuru kana kutofa.

Zvinoita kunge zvinogoneka kuti ketogenic yekudya inogona kubatsira kudzikamisa kufambira mberi kwekenza nekuti inokonzeresa kukurumidza kudzikira mumashuga eropa (,,).

Ketogenic yekudya inogona kudzikisa mashuga eropa. Izvi zvinogona kubatsira kudzikisira bundu kukura uye kutofa nenzara maseru ekenza esimba.

Zvimwe Zvakanakira Ketogenic Kudya Kurapa Kenza

Kune dzimwe nzira dzinoverengeka dzinogona kutsanangura kuti kudya ketogenic kunogona kubatsira sei pakurapwa nekenza.

Kutanga, kubvisa carbs kunogona kukurumidza kudzora kudya kwekoriori, kudzikisa simba rinowanikwa kumasero mumuviri wako.

Nekudaro, izvi zvinogona kudzikira kukura kwethumba uye kufambira mberi kwekenza.

Mukuwedzera, ketogenic kudya kunogona kupa zvimwe zvikomborero:

Yakadzikisa Insulin

Insulin ihomoni yevanabolic. Izvi zvinoreva kuti kana yavapo, inoita kuti masero akure, kusanganisira ane cancer. Naizvozvo yakaderera insulin inogona kunonoka bundu kukura (,).

Yakawedzera Ketoni

Cancer masero haakwanise kushandisa ketoni semafuta. Kutsvagurudza kunoratidza kuti ketoni dzinogona kudzora kukura kweturu uye kukura ().

Kunze kwekudzikisa shuga yeropa, izvo zvekudya zve ketogenic zvinogona kubatsira kubata kenza kuburikidza nedzimwe nzira. Izvi zvinosanganisira kudzikisa macalorie, kuderedza insulin uye kuwedzera ketoni.

Mhedzisiro yeKetogenic Kudya paKenza muMhuka

Vatsvagiri vakadzidza chikafu che ketogenic seimwe nzira yekurapa kenza kweanopfuura makore makumi mashanu.

Kusvikira nguva pfupi yadarika, mazhinji eaya masomo akaitwa mumhuka.

Huwandu hukuru hwezvidzidzo zvemhuka izvi zvinoratidza ketogenic yekudya inogona kudzikisira bundu kukura nekuvandudza kupona (,,,).

Imwe ongororo yemazuva makumi maviri nemaviri mumakonzo yakatarisa mutsauko uripo pakati pekenza-yekurwisa mhedzisiro yeketogenic uye zvimwe zvekudya ().

Zvinoshamisa, ivo vaongorori vakaona kuti 60% yemakonzo pane ketogenic chikafu akararama. Izvi zvakawedzera kusvika ku100% mumakonzo akawana ketone yekuwedzera mukuwedzera kune ketogenic yekudya. Hapana akapona pane chikafu chinowanzoitika ().

Chimwe chidzidzo mumakonzo chakaedza ketogenic kudya pamwe kana pasina oxygen therapy. Mufananidzo wacho unotaura wega ():

Kuenzaniswa neyakajairwa kudya, ketogenic chikafu chakawedzera kupona nguva ne56%. Iyi nhamba yakawedzera kusvika ku78% kana ichibatanidzwa neye oxygen therapy ().

Mune mhuka, iyo ketogenic kudya kunoratidzika kunge kuri kuvimbisa imwe nzira yekurapa kenza.

Iyo Ketogenic Kudya uye Kenza muVanhu

Kunyangwe paine humbowo hunovimbisa mumhuka, kutsvagisa muvanhu kuri kungoonekwa.

Parizvino, iko kushomeka kwekutsvagisa kunoita sekuratidza kuti chikafu che ketogenic chinogona kudzora kukura kweturu uye mwero wekufambira mberi mune mamwe makenza.

Kanzera yeBongo

Imwe yeaya mashoma akanyorwa kesi zvidzidzo akaitwa pane mukadzi wemakore makumi matanhatu nemashanu ekuberekwa ane gomarara repfungwa.

Mushure mekuvhiyiwa, akagamuchira ketogenic chikafu. Munguva ino, kufambira mberi kwebundu kwakaderera.

Nekudaro, vhiki gumi mushure mekudzokera kuchikafu chakajairwa, akasangana nekuwedzera kukuru mukukura kwemarara ().

Zvakafanana nyaya mishumo yakaongorora maitiro kune ketogenic kudya mune vasikana vaviri vairapwa kenza yepamusoro yeuropi ().

Vatsvakurudzi vakaona kuti kutora glucose kwakadzikira mumamota evarwere vese.

Mumwe wevasikana akataura hupenyu hwakavandudzwa uye akaramba ari pakudya kwemwedzi gumi nemaviri. Munguva iyoyo chirwere chake hachina kuratidza kuenderera mberi ().

Hupenyu hweHupenyu

Imwe yemhando-ye-yehupenyu kudzidza yakatsvaga mhedzisiro ye ketogenic chikafu mune 16 varwere vane kenza yepamusoro.

Vanhu vanoverengeka vakasiya kudzidza nekuti havana kunakidzwa nechikafu kana nekuda kwezvikonzero zvemunhu, uye varwere vaviri vakafa nekukurumidza.

Kunze kweiyo gumi neshanu, vashanu vakasara pane ketogenic yekudya kweiyo 3-mwedzi yekudzidza nguva. Ivo vakataura kuvandudza kusagadzikana kwemanzwiro uye kudzikisira kushaya hope, pasina zvakashata mhedzisiro inokonzerwa nechikafu ().

Kunyangwe chikafu che ketogenic chakaratidza mabhenefiti ehunhu hwehupenyu, mwero wakaderera wekuteerera unoratidza kuti zvingave zvakaoma kuti vanhu vanamatire kuchikafu.

Mamwe maCancer

Chimwe chidzidzo chakaongorora kukura kwechirwere mukupindura kune yakakwira-carb maringe neye ketogenic chikafu mune 27 varwere vane gomarara remudumbu.

Kumhanyisa kukura kwakawedzera ne32.2% muvarwere vakagashira yakakwira-carb chikafu asi chaizvo yakadzikira ne24.3% mune varwere pane ketogenic chikafu. Nekudaro, mutsauko wacho hauna kuverengera kukosha ().

Mune kumwe kudzidza, vatatu kubva kuvashanu varwere pane ketogenic chikafu chakabatanidzwa nemwaranzi kana chemotherapy vakawana kuregererwa kwakakwana. Sezvineiwo, vamwe vaviri vatori vechikamu vakawana chirwere ichi chichifambira mberi mushure mekumisa ketogenic kudya ().

Zvishoma zvidzidzo zvidiki uye nyaya dzenyaya muvanhu zvinoratidza kuti ketogenic dhayeti inogona kubatsira kudzora kufambira mberi kwekenza. Zvisinei, kutsvakurudza kwakawanda kunodiwa.

Ketogenic Kudya Inogona Kubatsira Kudzivirira Cancer?

Kune zvekare mamwe maitiro anoratidza kuti ketogenic yekudya inogona kubatsira kudzivirira kukura kwekenza pakutanga.

Kunyanya, inogona kudzora akati wandei eakanyanya njodzi njodzi dzekenza.

Ketogenic Kudya Kunogona Kuderedza IGF-1 Matanho

Insulini-senge kukura chinhu 1 (IGF-1) ihormone iyo yakakosha mukukudziridzwa kwesero. Iyo zvakare inoderedza yakarongedzwa sero kufa.

Iyi hormone inogona kutora chikamu mukusimudzira uye kufambira mberi kwekenza ().

Ketogenic yekudya inofungidzirwa kudzikisa IGF-1 mazinga, nokudaro ichideredza yakananga mhedzisiro insulin ine kukura kwesero. Izvi zvinogona kudzora bundu kukura uye kenza njodzi pamusoro penguva yakareba (,).

Iyo Inogona Kubatsira Yakaderera Ropa Shuga Mazinga uye Njodzi Yechirwere cheshuga

Humwe humbowo hunoratidza kuti vanhu vane huwandu hwakakwira hweshuga yeropa uye chirwere cheshuga vane njodzi yekuwedzera gomarara ().

Tsvagiridzo inoratidza kuti ketogenic dhayeti inogona kushanda zvakanyanya pakudzikisa mashuga eropa uye kugadzirisa chirwere cheshuga ().

Inogona Kuderedza Kufutisa

Kufutisa zvakare njodzi kune kenza ().

Sezvo chikafu che ketogenic chine simba rekudzikisa huremu, zvinogona zvakare kubatsira kudzikisa njodzi yekenza nekurwisa kufutisa (26).

Ketogenic kudya kunoderedza IGF-1 mazinga, mashuga eropa, chirwere cheshuga uye kufutisa. Izvi zvinhu zvinogona kukonzeresa kudzikira kwenjodzi yekuva nekenza pakutanga.

Tora Meseji Yekumba

Ketogenic yekudya inopa yakawanda mabhenefiti ehutano.

Zvinoenderana nezvidzidzo zvemhuka uye kumwe kutsvagurudza kwekutanga muvanhu, zvinogona zvakare kubatsira kubata kana kudzivirira cancer.

Nekudaro, zvakakosha kuti uzive kuti iko kutsvagurudza kwazvino kuchiri kushoma.

Unofanira kwete, zvachose dzivisa kurapwa kwakajairika kwegomarara uchifarira imwe nzira yekurapa senge ketogenic kudya.

Bheji yako yepamusoro ndeyekutevera rairo yechiremba wako uye oncologist. Hukuru kurapwa kurapa kunoshanda kwazvo pakurapa akawanda akajairika marudzi ekenza.

Izvo zviri kutaurwa, pamwe ketogenic dhayeti inogona kunge iri sarudzo yakanaka se "adjuvant kurapwa" - zvichireva kuti inoshandiswa pamusoro pe kune marapirwo akajairwa.

Kunyanya kukosha, iyo ketogenic yekudya inoita kunge isingabuditse yakakosha mhedzisiro kana ichibatanidzwa pamwe neakajairika cancer kurapwa.

Naizvozvo, panogona kunge pasina chaungarasikirwe nekuchiedza kana iwe uchifarira. Ingova nechokwadi chekutaurirana nachiremba wako kutanga.

Zvimwe nezve ketogenic dhayeti:

• Iyo Ketogenic Kudya 101: Yakatsanangurwa Yekutanga Yekutanga Gwaro
• Chii chinonzi Ketosis, uye ine Hutano here?
• Ketogenic Kudya Kuti Uderedze Kurema uye Kurwisa Zvirwere
• Iyo Yakadzika-Carb uye Ketogenic Kudya Kunowedzera Brain Hutano
• 10 Proven Hutano Kubatsira kweKetogenic Kudya