Iko Kokonati Mafuta Akanakira Ganda Rako Here?

Zvemukati

• Chii chinonzi Kokonati Mafuta?
• Iyo Inogona Kuuraya Inokuvadza Microorganisms
• Kokonati Oiri Inogona Kuderedza Kuzvimba
• Kokonati Oiri Inogona Kubatsira Kurapa Acne
• Kokonati Oiri Rinogona Kunyorovesa Rakaoma Ganda
• Kokonati Oiri Inogona Kubatsira Neronda Rekuporesa
• Ndiani Asingashandise Kokonati Mafuta?
• Nderipi Rudzi rweKokonati Oiri Rakanakisa?
• Icho Chinokosha

Kokonati mafuta mhando yemafuta akaiswa kune ayo ehutano-inosimudzira zvivakwa.

Kubva pamatanho ari kudzikira eLDL cholesterol kusvika pakuvandudza mashandiro ehuropi muvarwere veAlzheimer, coconut oiri inosanganiswa nehukuru hwerubatsiro rwehutano (,).

Muchokwadi, ongororo dzinoverengeka dzakatoona kuti zvinogona kuve nezvakanakira hutano hweganda futi.

Ichi chinyorwa chinotarisa humbowo hwekuongorora kana coconut mafuta akanaka kune ganda.

Chii chinonzi Kokonati Mafuta?

Kokonati mafuta mafuta akazara anowanzo gadzirwa nekubvisa mafuta kubva kukokonati mbishi kana dzakaomeswa coconut tsanga ().

Pane tembiricha yemukamuri yakasimba, asi painopiswa inogona kupfava kana kunyungudika.

Inowanzoshandiswa mukubika kana kuiswa yakananga kune ganda nemvere.

Kokonati mafuta akapfuma mune yepakati-cheni fatty acids, ayo ari maitiro emafuta akazara. Muchokwadi, aya epakati-cheni mafuta acids anoumba angangoita 65% yehuwandu hwayo hwese hwakaumbwa ().

Mafuta acids anowanikwa mumafuta ekokonati anosanganisira ():

• Lauric asidhi: 49%
• Myristic asidhi: 18%
• Capric acid: 8%
• Palmitic acid: 8%
• Capric acid: 7%
• Oleic asidhi: 6%
• Linoleic asidhi: 2%
• Stearic asidhi: 2%

Kunyangwe mafuta ekokonati ari angangoita makumi mapfumbamwe muzana emafuta akazara, iinewo mashoma emono uye polyunsaturated mafuta futi. Chipunu chimwe chine magiramu gumi nemaviri emafuta akazara uye 1 gramu yemafuta asina kutsetseka (5).Pfupiso:

Kokonati mafuta inoshandiswa mukubika asi inogona zvakare kuiswa kune iro ganda kana vhudzi. Yakapfuma mumafuta akazara uye epakati-cheni mafuta acids, kunyanya lauric acid.

Iyo Inogona Kuuraya Inokuvadza Microorganisms

Iyo yepakati-cheni mafuta acids mukokonati mafuta ane maantimicrobial zvivakwa zvinogona kubatsira kudzivirira kubva kune zvinokuvadza tusingaoneki.

Izvi zvinonyanya kukosha kune hutano hweganda, semhando dzakawanda dzehutachiona hweganda, kusanganisira acne, cellulitis, folliculitis uye tsoka yemumhanyi, zvinokonzerwa nehutachiona kana fungi ().

Kuisa mafuta ekokonati zvakananga paganda kunogona kudzivirira kukura kwema microorganisms aya.

Izvi zvinokonzerwa neayo lauric acid zvemukati, izvo zvinoumba ingangoita 50% yemafuta acids mumafuta ekokonati uye anogona kurwisa zvinokuvadza hutachiona.

Imwe ongororo yakaedza mishonga yekurwisa mabhakitiriya emhando makumi matatu emhando yemafuta acids kurwisa makumi maviri emhando dzakasiyana dzehutachiona. Lauric acid yakaonekwa kuti ndiyo inoshanda zvakanyanya mukudzivirira kukura kwehutachiona ().

Imwe bvunzo-chubhu kudzidza yakaratidza kuti lauric acid inogona kuuraya Propionibacterium acnes, mhando yebhakitiriya inotungamira mukuvandudza kwehutachiona acne ().

Zvakare, capric acid ndeimwe yepakati-cheni yemafuta acid inowanikwa mukokonati mafuta, kunyangwe kusvika padiki padiki. Kunge lauric acid, capric acid yakaratidzirwa kuve ine masimba ekurwisa utachiona.

Ongororo-chubhu yekuongorora yakaratidza kuti ese lauric uye capric acid zvakanyatso kuuraya mabhureki ebacteria ().

Imwe bvunzo-chubhu yekuongorora yakaratidza iyo anti-fungal mhedzisiro ye capric acid, ichiratidza kuti yaikwanisa kudzora kukura kwemamwe marudzi efungi ().

Pfupiso:

Mafuta acids anowanikwa mumafuta ekokonati ane mishonga inorwisa mabhakitiriya inonyatsouraya hutachiona nefungi.

Kokonati Oiri Inogona Kuderedza Kuzvimba

Kuzvimba kusingaperi ndicho chikamu chikuru chemhando dzakasiyana dzematambudziko eganda, kusanganisira psoriasis, kusangana dermatitis uye eczema ().

Sezvineiwo, coconut oiri yakaratidzirwa kuve ine anti-kupisa zvinhu.

Mune kumwe kuongorora, vatsvagiri vakashandisa mhandara kokonati mafuta kune nzeve dzinopisa dzemakonzo. Haisi chete iyo coconut mafuta yakawanikwa iine anti-kuzvimba mhedzisiro, asi yakazorodza marwadzo futi ().

Uyezve, mafuta ekokonati anogona kurerutsa kuzvimba nekuvandudza antioxidant chinzvimbo.

Maantioxidants anoshanda nekudzikamisa mahara radicals mumuviri, achishayisa simba maatomu anoshanda anogona kukonzera kuzvimba ().

Chidzidzo chemhuka cha2013 chakapa makonzo mhando dzakasiyana dzemafuta, kusanganisira mafuta ekokonati, maorivhi uye mafuta ezuva. Pakupera kwechidzidzo chemazuva makumi mana nemashanu, mhandara kokonati mafuta yakanga yagadzirisa chinzvimbo cheantioxidant uye ichidzivirira kunetseka kweiyo oxidative kusvika padanho rakakura ().

Izvo zvakakosha kuti urambe uchifunga kuti yakawanda yazvino tsvagiridzo inogumira kune mhuka uye bvunzo-chubhu zvidzidzo, saka zvinonetsa kuziva kuti mhedzisiro iyi ingashandure sei kuvanhu.

Nekudaro, zvichibva pane izvi zvidzidzo, coconut oiri inoratidza kugona kukuru mukukwanisa kwayo kudzora kuzvimba kana kuchidyiwa kana kuiswa paganda.

Pfupiso:

Zvidzidzo zvezvipfuyo zvakaratidza kuti coconut mafuta anogona kubvisa kuzvimba nekuvandudza antioxidant chinzvimbo uye kudzikira kweiyo oxidative kusagadzikana.

Kokonati Oiri Inogona Kubatsira Kurapa Acne

Nepo vamwe vachifunga mafuta ekokonati achivhara pores, kutsvagurudza kwakanyanya kunoratidza kuti zvinogona kubatsira kubata acne.

Acne mamiriro ekuputira, uye mazhinji emishonga inoshandiswa kuirapa inoshanda nekutarisa uye kudzikisa kuzvimba ().

Nekuti mafuta ekokonati pamwe nenhengo dzayo dzinogona kubatsira kudzikisa kuzvimba mumuviri, zvinogona zvakare kubatsira pakurapa acne.

Zvakare, iyo inorwisa mabhakitiriya eiyo yepakati-cheni mafuta acids mu coconut mafuta inogona zvakare kubatsira kudzikisa acne.

Ongororo dzinoverengeka dzakaratidza kuti lauric acid, iyo inoverengera ingangoita hafu yemafuta acids mukokonati mafuta, yakaratidzwa kuuraya hunhu hwehutachiona hwakabatana neacne (,).

Muchokwadi, bvunzo-chubhu uye zvidzidzo zvemhuka zvakaratidza kuti lauric acid inoshanda zvakanyanya kupfuura benzoyl peroxide pakudzivirira kukura kwemabhakitiriya anokonzera acne ().

Pamwe ne lauric acid, capric acid yakaratidzirwa kuve ine anti-kupisa uye antibacterial zvinhu.

A 2014 mhuka uye bvunzo-chubhu kudzidza yakaratidza kuti ese lauric uye capric acid vakabudirira mukuderedza kuzvimba uye kudzivirira acne nekuuraya mabhakitiriya ().

Kuti uwane mhedzisiro, mafuta ekokonati anofanirwa kuiswa zvakananga kuganda munzvimbo dzinowanikwa acne.

Pfupiso:

Iyo anti-kupisa uye antibacterial zvivakwa zvemafuta ekokonati uye zvikamu zvacho zvinogona kubatsira kubata acne.

Kokonati Oiri Rinogona Kunyorovesa Rakaoma Ganda

Pamusoro pekukanganisa kwadzo acne nekuzvimba, kuisa mafuta ekokonati paganda rako kunogona kubatsira kuti irambe iine hydrated.

Imwe ongororo mune varwere vane hunyoro kusvika pakati nepakati pakaoma ganda vachienzanisa mhedzisiro yemafuta ekokonati nemaminerari mafuta, mhando yemafuta anogadzirwa kubva peturu iyo inowanzo shandiswa kurapa rakaoma ganda.

Chidzidzo chevhiki mbiri chakawana kuti coconut mafuta akanyatso kuvandudza ganda hydration uye aingoshanda seyemafuta emafuta ().

Izvo zvakaratidzirwawo kubatsira kurapa eczema, mamiriro eganda anozivikanwa ne scaly, itchy rashes.

Chidzidzo chakafananidza mhedzisiro yemafuta emuorivhi uye mafuta ekokonati muvanhu vakuru makumi mashanu nevashanu vane eczema vakaona kuti kuisa mafuta ekokonati kwakabatsira kudzikisa kuoma, mukuwedzera pakubatsira kurapa eczema ().

Chimwe chidzidzo chakawana mhedzisiro yakafanana, ichiratidza kuti coconut mafuta yakatungamira ku68% kuderera kwe eczema kuomarara, ichiita kuti inyatso shanda kupfuura oiri yemafuta pakurapa eczema ().

Kuchengeta ganda rako rakaiswa mvura kunogona kubatsira kuchengetedza basa rayo sechipingamupinyi kuchengetedza mabhakitiriya, kukurudzira kupora kwemavanga uye kuchengetedza hutendeseka hweganda (,,).

Pfupiso:

Kokonati mafuta anogona kuve anoshanda anonatsa uye anobatsira mukurapa kweganda rakaoma uye eczema.

Kokonati Oiri Inogona Kubatsira Neronda Rekuporesa

Ongororo dzinoverengeka dzakaratidza kuti coconut mafuta anogona zvakare kubatsira kupodza ronda.

Imwe yemhuka yekudzidza yakatarisa mashandisiro anoita coconut mafuta paganda rakakanganisa kupora kweronda mumakonzo.

Yakaona kuti kurapa maronda nemhandara kokonati mafuta kwakamhanyisa kupora, kunatsiridza antioxidant chinzvimbo uye kuwedzerwa mazinga ecollagen, yakakosha mapuroteni anobatsira mukupora kwemaronda ().

Chimwe chidzidzo chemhuka chakaratidza kuti mafuta ekokonati akasanganiswa nemishonga inorwisa mabhakitiriya yakaiswa paganda raivepo pakurapa maronda ekutsva ().

Pamusoro pekuvandudza kupora kwemaronda, ayo maantimicrobial zvivakwa anogona zvakare kudzivirira hutachiona, chimwe chezvinhu zvikuru zvengozi zvinogona kumanikidza kurapa ().

Pfupiso:

Zvidzidzo zvezvipfuyo zvakaratidza kuti coconut mafuta inogona kubatsira kukurumidza kupodza ronda.

Ndiani Asingashandise Kokonati Mafuta?

Nepo kutsvagurudza kuchiratidza mafuta ekokonati anogona kubatsira hutano hweganda, kuushandisa paganda kungasave kwakanakira munhu wese.

Semuenzaniso, avo vane ganda rine mafuta vangangoda kudzivirira kudaro, sezvo ichigona kuvhara pores uye kukonzera madema.

Sezvo nezvakawanda zvinhu, kuyedza uye kukanganisa kungave iri nzira yakanakisa yekuona kana mafuta ekokonati achikushandira.

Pamusoro pezvo, kana uine ganda rakaomarara, shandisa shoma kana kuyedza kurishandisa chete kune chidiki chikamu cheganda kuti uve nechokwadi chekuti hachikonzere kutsamwa kana kuvhara pores.

Asi, kudya nekubika nemafuta ekokonati kazhinji harisi dambudziko kune vanhu vazhinji.

Izvo zvakati, kana iwe uine ganda kana riine ganda rakawandisa, funga kuwedzera coconut mafuta kuchikafu chako panzvimbo pekuti utore mukana wayo.

Pfupiso:

Kokonati mafuta inogona kuvhara mapares. Kushandisa shoma uye zvishoma nezvishoma kuyedza kushivirira kwako kune iyo inokurudzirwa kune avo vane ganda rine mafuta kana ganda.

Nderipi Rudzi rweKokonati Oiri Rakanakisa?

Kokonati mafuta inogona kugadzirwa kuburikidza nekuoma kana kunyorova kugadzira.

Kugadzira kuomesa kunosanganisira kuomesa nyama yekokonati kuti igadzire tsanga, kuimanikidza kutora mafuta, wozoichenesa uye kuidzora.

Maitiro aya anogadzira mafuta akacheneswa ekokonati, ayo ane hwema hwakawanda husina kwazvakarerekera uye hwepamusoro pozi ().

Mukugadzirisa kwakanyorova, mafuta ekokonati anowanikwa kubva kune yakasvibirira kokonati nyama - panzvimbo yeakaomeswa - kugadzira mhandara kokonati mafuta. Izvi zvinobatsira kuchengetedza kunhuhwirira kwekokonati uye kunoguma yakadzika nzvimbo yeutsi ().

Nepo mafuta akacheneswa ekokonati angave akafanira zvirinani pakubika pane tembiricha yakanyanya, mhandara kokonati mafuta isarudzo iri nani maererano nehutano hweganda.

Kwete chete iro rakawanda reongororo iripo rinotarisa zvakanyanya pamhedzisiro yemhandara coconut mafuta, asi kune zvakare humbowo hwekuti inogona kunge yakawedzera hutano hunobatsira.

Chidzidzo chemhuka cha2009 chakawana kuti mhandara kokonati mafuta yakavandudza antioxidant chinzvimbo uye yakawedzera kugona kudzikamisa hosha-inokonzeresa mahara radicals, ichienzaniswa neyakanatswa coconut mafuta ().

Imwe bvunzo-chubhu kudzidza yakaratidza kuti mhandara kokonati mafuta yaive neakawanda huwandu hwekuzvimba-ichideredza antioxidants, pamwe neyakagadziridzwa kugona kurwisa mahara radicals, zvichienzaniswa neyakanatswa coconut mafuta ().

Mhedzisiro yezvidzidzo zviviri izvi inoratidza kuti mhandara kokonati mafuta inogona kushanda zvakanyanya kupfuura yakanatswa mafuta ekokonati pakudzivirira oxidation uye kutapudza mahara radicals, ayo anogona kukuvadza maseru uye kutungamira mukuzvimba uye chirwere.

Pfupiso:

Mhandara kokonati mafuta inogona kunge iri sarudzo iri nani pane yakanatswa mafuta ekokonati, zvichipiwa iyo inopa yakawedzera hutano mabhenefiti senge yakagadziridzwa antioxidant chinzvimbo.

Icho Chinokosha

Kunyangwe iwo hutano bhenefiti yekudya coconut mafuta ichinyatsodzidziswa, tsvagiridzo yemhedzisiro yayo paganda inonyanya kugumira kumhuka kana bvunzo-chubhu zvidzidzo.

Nekudaro, coconut oiri inogona kusunganidzwa kune zvimwe zvinogona kubatsira paganda, kusanganisira kudzora kuzvimba, kuchengetedza ganda rakanyoroveswa uye kubatsira kupodza maronda.

Iyo yepakati-cheni yemafuta acids inowanikwa mumafuta ekokonati anewo mishonga inorwisa mabhakitiriya inogona kubatsira kubata acne nekuchengetedza ganda kubva kubhakitiriya rinokuvadza.

Kana iwe uine ganda rine mafuta kana rakapfava, ita chokwadi chekutanga zvishoma nezvishoma kuti uongorore kushivirira kwako, uye bvunza kune dermatologist kana paine zvaunonetseka.