7 Kurema-Kurasikirwa Mazano Ekuchinja Muviri Wako

Zvemukati

• Ongororo ye

Kwemavhiki matatu apfuura, takakusunga nehurongwa hwezuva nezuva hwezvidiki, asi akakosha matipi ehupenyu ekuvandudza hutano hwako, kugadzirisa chikafu chako, uye kukubatsira kugona hunyanzvi hwerunako rusina basa. Vhiki rino tichatarisa kukubatsira iwe kick-kutanga kuonda.

Takabvunza Brooke Alpert, chiremba wezvekudya akanyoreswa uye munyori we Iyo Shuga Detox, kuti ave noutano hwakanaka, kugovana mhinduro dzake dzakanakisisa dzekukubatsira iwe kukunda kurasisa uremu kana kusvetuka chirongwa chitsva. Kubva pamaviri-ekuongorora mavara ezvekudya kusvika kunwa mashuga egirini akasvibira, tevera aya asingakundike mazuva ese kwevhiki rimwe chete kuti udzokere panzira nehuremu hwako. Verenga pamusoro peiyo yekupedzisira-vhiki-yemutambo mutambo wekuparadza iyo bani uye kuita diki saizi-yezvakanaka!

Dzvanya pane chirongwa pazasi kuti upurure yakazara-saizi vhezheni.

Ongororo ye