Munyori: John Pratt
Zuva Rekusika: 13 Kukadzi 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Matanho mashanu ekudzidzisa mwana wako kuti asatarise pamubhedha - Utano
Matanho mashanu ekudzidzisa mwana wako kuti asatarise pamubhedha - Utano

Zvemukati

Zvakajairika kuti vana vatarise pamubhedha kusvikira vasvitsa makore mashanu, asi zvinokwanisika kuti pamakore matatu ezera vanomira kukodorera pamubhedha zvachose.

Kudzidzisa mwana wako kuti asatarise pamubhedha, matanho aunogona kutevera ndeaya:

  1. Usape zvinwiwa kuvana usati warara: Nenzira iyi dundira harizari panguva yekurara uye zviri nyore kubata nhanga kusvika mangwanani;
  2. Tora mwana kuti abve achinorara asati arara. Kudurura dundira usati warara kwakakosha kuti zvirinani kudzora weti;
  3. Gadzira karenda revhiki nevhiki nemwana uye woisa kumeso kunofara kana pamazuva asingatarisi pamubhedha: Kusimbiswa kwakanaka kunogara kuri rubatsiro rwakanaka uye izvi zvinokurudzira mwana kudzora zvirinani weti yake;
  4. Usaise manapukeni husiku, kunyanya kana mwana amira kushandisa manapukeni;
  5. Dzivisa kupa mwana mhosva kana achidongorera pamubhedha. Dzimwe nguva 'tsaona' dzinogona kuitika uye zvakajairika panguva yekukura kwemwana kuti kune mazuva asingafadzi.

Kuisa pametiresi padhi inovhara matiresi yese inzira huru yekudzivirira weti kuti isasvike kumatress. Zvimwe zvinhu zvinonyatsotora weti, zvichidzivirira kumhanyisa kwemachira.


Kunyorovesa pamubhedha kunowanzoenderana nezvakakonzera, sekushanduka kwetembiricha, kuwedzerwa kwemvura mukati mezuva kana shanduko muhupenyu hwemwana, saka kana mamiriro akaita seaya aripo, hapana chikonzero chekufunganya.

Nguva yekuenda kuna chiremba wevana

Zvinokurudzirwa kuenda kuna chiremba wevana apo mwana anga asina kukoira pamubhedha kwemwedzi mishoma, achidzoka kunwisa-pamubhedha kazhinji. Dzimwe mamiriro anogona kukanganisa rudzi urwu rwehunhu ari kufamba imba, kushaika vabereki, kusagadzikana uye kusvika kwehama diki. Nekudaro, kunyorera pamubhedha kunogona zvakare kuratidza matambudziko ehutano senge chirwere cheshuga, hutachiona hwehutachiona uye kusagadzikana kweweti, semuenzaniso.

Onawo:

  • Mucheche weti kusagadzikana
  • Matipi manomwe ekutora bhodhoro remwana wako

Positi Dzakakurumbira

Zvishanu zveZvinowanzozivikanwa Zvirwere zveMota, Zvakatsanangurwa

Zvishanu zveZvinowanzozivikanwa Zvirwere zveMota, Zvakatsanangurwa

Kana vapambi vekunze vakaita emabhakitiriya nemavhaira i achikutapura, immune y tem yako inorovera mugiya kurwi a utachiona uhu. ezvineiwo, zvi inei, haazi ma oja emunhu we e anoomerera pakungorwa nev...
Zvese zvaunoda Kuti Uzive Nezve Plyometrics (Uyezve Knee-Shamwari Exercises)

Zvese zvaunoda Kuti Uzive Nezve Plyometrics (Uyezve Knee-Shamwari Exercises)

Pane nzira dzakawanda dzekuwana dikita rakakura, a i plyometric ine X factor i ingaite mamwe akawanda maworkout : Kuita kuti uve wakavezwa uye unomhanya kwazvo.Nekuti plyometric dzinowanzo tora kukuru...