7 Zviratidzo uye Zviratidzo zveZinc Overdose

Zvemukati

• 1. Nausea uye Kurutsa
• 2. Dumbu Kurwadziwa uye Dhairrhea
• 3. Flu-Kufanana Nezviratidzo
• 4. Yakaderera "Yakanaka" HDL Cholesterol
• 5. Shanduko Mukuravira Kwako
• 6. Kushaya Mhangura
• 7. Zvirwere Zviripo
• Kurapa Sarudzo
• Icho Chinokosha

Zinc chinhu chakakosha chicherwa chinobatanidzwa mukuita zvinopfuura zana zvemakemikari mumuviri wako.

Izvo zvinodikanwa mukukura, DNA synthesis uye yakajairwa kuravira kwekuona. Iyo zvakare inotsigira kupora kwemaronda, immune immune uye hutano hwekubereka (1).

Hutano zviremera zvakagadza inoremekedzwa yepamusoro yekudyiwa mwero (UL) yeZinc pa40 mg pazuva pazuva revakuru. Iyo UL ndiyo yakanyanya kukurudzirwa huwandu hwezuva nezuva hwechikafu. Kune vanhu vazhinji, iyi huwandu haigone kukonzeresa mhedzisiro (1, 2).

Zvekudya zvekudya zvakakwirira mu zinc zvinosanganisira nyama tsvuku, huku, hove dzegungwa, zviyo zvese uye zviyo zvakasimbiswa. Oysters ane huwandu hwepamusoro, iine anosvika makumi mana nematatu muzana ezvekukosha kwezuva nezuva mu3-ounce (85-gramu) inoshumira (1).

Kunyangwe zvimwe zvekudya zvichikwanisa kupa zviyero zvakanaka pamusoro peiyo UL, hapana zviitiko zvinonzi zvine chepfu ye zinc kubva kune zvinowanzoitika zinc mune chikafu (2).

Nekudaro, zinc chepfu inogona kuitika kubva kune zvekudya zvinowedzera, kusanganisira multivitamini, kana nekuda kwekukanganisa kumedza kwezinc-ine zvigadzirwa zvemumba.

Heano zviratidzo zvinomwe zvakajairika uye zviratidzo zveyinc overdose.

1. Nausea uye Kurutsa

Nausea uye kurutsa zvinowanzo kutaurwa mhedzisiro mhedzisiro ye zinc huturu.

Kuongororwa kwezvidzidzo gumi neshanu pamusoro pekubudirira kweincinc zvinowedzera pakurapa iyo yakajairwa kutonhora kwakawana kuti zinc inogona kudzora nguva yechando, asi zvinokanganisa zvaiwanzoitika. Muchokwadi, 46% yevadzidzi vatori vechikamu vakashuma nausea ().

Maitiro akakura kupfuura 225 mg ane emetic, zvinoreva kuti kurutsa kunogoneka uye kunogona kukurumidza kuitika. Muneimwe nyaya, kusvotwa kwakanyanya uye kurutsa zvakatanga maminetsi makumi matatu chete mushure meimwe zinc zinc ye570 mg (4,).

Zvisinei, kurutsa kunogona kuitika pamadhora mashoma zvakare. Mune imwe chete-vhiki nhanhatu kudzidza mune 47 vane hutano vanhu vanotora 150 mg yeZinc pazuva, vanopfuura hafu vane ruzivo rwekusvota uye kurutsa ().

Kunyangwe kurutsa kungabatsira kubvisa muviri wehupfu hwe zinc, zvinogona kunge zvisina kukwana kudzivirira kumwe kunetseka.

Kana iwe wakadya zvine chepfu zve zinc, tsvaga rubatsiro rwechiremba ipapo.

Nausea uye kurutsa zvakajairika uye zvinowanzoitika nekukurumidza kumedza zvine chepfu zingi.

2. Dumbu Kurwadziwa uye Dhairrhea

Kazhinji, kurwadziwa mudumbu uye manyoka kunoitika pamwe chete nesvoto uye kurutsa.

Mune kumwe kuongorora kweye 17 zvidzidzo zveincinc zvinowedzera uye neyakajairwa kutonhora, vangangoita makumi mana muzana yevatori vechikamu vakarondedzera kurwadziwa mudumbu uye manyoka ().

Kunyangwe isingawanzo kujairika, kugumbuka kwematumbo uye kubuda ropa mudumbu kwave kutaurwawo.

Mune imwe nyaya yekudzidza, mumwe munhu akaona ura kubuda mudumbu mushure mekutora 220 mg ye zinc sulfate kaviri pazuva pakurapa acne ().

Uyezve, kuwanda kweZinc chloride yakakura kudarika makumi maviri muzana inozivikanwa kuti inokonzeresa kukuvadza kwakanyanya kumatumbu (,).

Zinc chloride haina kushandiswa mune zvekudya zvinowedzera, asi huturu hunogona kuitika kubva mukumira netsaona kwezvigadzirwa zvemumba. Adhesives, sealants, soldering flux, kuchenesa makemikari uye huni kupedzisa zvigadzirwa zvese zvine zinc chloride.

Kurwadziwa mudumbu uye manyoka zviratidzo zvakajairika zvezinc toxicity. Mune zvimwe zviitiko, kukuvara kwakanyanya kwemudumbu uye kubuda ropa kunogona kuitika.

3. Flu-Kufanana Nezviratidzo

Kutora zinc yakawanda kupfuura iyo yakasimbiswa UL inogona kukonzera zviratidzo zvakaita sefuru, senge fivha, kutonhora, kukosora, kurwadziwa nemusoro uye kupera simba ().

Zviratidzo izvi zvinoitika mune dzakawanda mamiriro, kusanganisira mamwe mamineral toxicities. Nekudaro, kuongorora zinc chepfu kunogona kuve kwakaoma.

Chiremba wako angangoda yako yakadzama yekurapa uye yekudya nhoroondo, pamwe nekuongororwa kweropa, kune fungidziro yemamineral chepfu.

Kana iwe uri kutora zvinowedzera, ita shuwa yekuzivisa izvi kune wako wekuchengeta hutano mupi.

Zviratidzo zvakaita sefuru zvinogona kuitika nekuda kwehuwandu hwehupfu hwemaminerari akati wandei, kusanganisira zinc. Nekudaro, zvakakosha kuti uburitse pachena zvese zvinowedzerwa kumupi wako wezvehutano kuti uone kurapwa kwakakodzera.

4. Yakaderera "Yakanaka" HDL Cholesterol

"Yakanaka" HDL cholesterol inoderedza njodzi yako yechirwere chemwoyo nekubvisa cholesterol kubva mumasero ako, nokudaro ichidzivirira kuwanda kweateri-yekuvhara plaque.

Kune vanhu vakuru, zviremera zvehutano zvinokurudzira HDL inopfuura 40 mg / dL. Mazinga epasi anokuisa panjodzi huru yechirwere chemwoyo.

Kuongororwa kwezvidzidzo zvakati wandei pamusoro pezinc uye cholesterol mazinga anoratidza kuti kuwedzera neinopfuura 50 mg ye zinc pazuva kunogona kudzikisira yako "yakanaka" HDL mazinga uye kusava neyakaitika kune yako "yakaipa" LDL cholesterol (,,).

Ongororo iyi inotaura zvakare kuti madosi e30 mg ezinc pazuva - akaderera pane iyo UL yezinc - anga asina mhedzisiro paHDL painotorwa kusvika kumavhiki gumi nemana ().

Kunyange zvinhu zvakati wandei zvichikanganisa cholesterol mazinga, izvi zvakawanikwa chinhu chekufunga kana iwe ukatora zinc zvinowedzera nguva dzose.

Kugara uchimedza zinc pamusoro pematanho akakurudzirwa kunogona kukonzera kudonha "kwakanaka" HDL cholesterol mwero, izvo zvinogona kukuisa panjodzi huru yechirwere chemwoyo.

5. Shanduko Mukuravira Kwako

Zinc yakakosha kune yako pfungwa yekuravira. Muchokwadi, kushomeka kwe zinc kunogona kukonzera mamiriro anonzi hypogeusia, kusagadzikana mukugona kwako kuravira (1).

Sezvineiwo, zinc yakawandisa pamatanho akakurudzirwa anogona kukonzera shanduko yekuravira, kusanganisira kuravira kwakashata kana kwesimbi mumuromo mako.

Kazhinji, chiratidzo ichi chinoratidzwa muzvidzidzo zvichiongorora zinc lozenges (madonhwe ekukosora) kana zvinwiwa zvemvura zvekurapa dzihwa.

Nepo zvimwe zvidzidzo zvichitaura mhedzisiro inobatsira, iyo doses inoshandiswa inowanzo kuve pamusoro peiyo UL ye40 mg pazuva, uye mhedzisiro yakaipa yakajairika ().

Semuenzaniso, 14% yevatori vechikamu mune imwe-vhiki kudzidza vakanyunyuta nezve kuravira kusanganisa mushure mekupedza 25-mg zinc mapiritsi mumiromo yavo maawa maviri ega vakamuka ().

Mune chimwe chidzidzo vachishandisa chinwiwa chemvura, 53% yevatori vechikamu vakataura kuravira kwesimbi. Zvisinei, hazvina kujeka kuti zviratidzo izvi zvinogara kwenguva yakareba sei ().

Kana iwe uri kushandisa zinc lozenges kana zvinwiwa zvemvura, ziva kuti izvi zviratidzo zvinogona kuitika kunyangwe kana chigadzirwa chikatorwa sekurairwa (16).

Zinc inoita basa mukuravira kwekuona. Yakawandisa zinc inogona kukonzera kuravira kwesimbi mumuromo mako, kunyanya kana ikatorwa se lozenge kana kuwedzera kwemvura.

6. Kushaya Mhangura

Zinc nemhangura zvinokwikwidza kupinza mudumbu rako.

Maitiro ezinc pamusoro peiyo yakasimbiswa UL inogona kukanganisa kugona kwemuviri wako kutora mhangura. Nekufamba kwenguva, izvi zvinogona kukonzera kushomeka kwemhangura (2).

Kufanana ne zinc, mhangura inokosha mineral. Inobatsira mukutora kwesimbi uye metabolism, zvichiita kuti zvive zvakakosha kune masero matsvuku eropa. Iyo inoitawo basa mune chena ropa maseru maitiro ().

Masero matsvuku eropa anotakura okisijeni kuburikidza nemuviri wako, nepo machena maseru eropa ari akakosha anotamba mune rako immune immune.

Zinc-induction kushomeka kwemhangura inosanganiswa neakawanda eropa kusagadzikana (,,):

• Iron kushomeka anemia: Kushaikwa kwemasero matsvuku eropa nekuda kwekusakwana kwesimbi mumuviri wako.
• Sideroblastic anemia: Kushaikwa kwemasero matsvuku eropa nekuda kwekutadza kugaya simbi nemazvo.
• Neutropenia: Kushayikwa kwemasero machena eropa ane hutano nekuda kwekukanganiswa mukuumbwa kwavo.

Kana iwe uine kushomeka kwemhangura, usasanganise ako ekuwedzera emhangura ne zinc.

Nguva dzose madhayeti ezinc ari pamusoro pe40 mg pazuva anogona kutadzisa kupinza kwemhangura. Izvi zvinogona kukonzeresa kushomeka kwemhangura, iyo inosangana neakawanda matambudziko eropa.

7. Zvirwere Zviripo

Kunyangwe zinc ichiita basa rakakosha muma immune system, zinc yakawandisa inogona kudzvinyirira yako immune immune ().

Izvi zvinowanzo kuve divi mhedzisiro yeanemias uye neutropenia, asi zvakare yakaratidzirwa kuti inoitika kunze kwezinc-inokonzerwa neropa kusagadzikana.

Mune bvunzo-chubhu zvidzidzo, yakawandisa zinc yakadzora mashandiro eT maseru, rudzi rwechena reropa reropa. T maseru anoita chinzvimbo chikuru mumhinduro dzako dzekuzvidzivirira muviri nekubatanidza nekuparadza utachiona hunokuvadza (,,).

Zvidzidzo zvevanhu zvinotsigirawo izvi, asi mhedzisiro yacho haina kuenderana.

Chidzidzo chidiki mune gumi nevarume vane hutano vakawana yakaderedzwa mhinduro yekuzvidzivirira mushure mekumedza 150 mg zingi kaviri pazuva kwevhiki nhanhatu ().

Nekudaro, kuwedzera ne110 mg ye zinc katatu pazuva pazuva kwemwedzi mumwe yaive nemhedzisiro kune vakuru vakuru. Vamwe vakawana kuderedzwa kwekudzivirira immune, nepo vamwe vaine mhinduro yakasimbiswa ().

Kutora zinc zvinowedzera mumadhosi pamusoro peiyo UL zvinogona kudzvinyirira immune immune yako, zvichikusiya uchinyanya kubatwa nechirwere nezvirwere.

Kurapa Sarudzo

Kana iwe uchitenda kuti unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita, taura nenzvimbo yako yekuchengetedza chepfu pakarepo

Zinc chepfu inogona kutyisidzira hupenyu. Naizvozvo, zvakakosha kutsvaga rubatsiro rwechiremba ipapo ipapo.

Iwe unogona kurairwa kunwa mukaka, sezvo iwo huwandu hwakawanda hwecalcium uye phosphorus mairi inogona kubatsira kudzvinyirira zinc yekumwa mumatumbu emudumbu. Yakagadziriswa marasha ine maitiro akafanana ().

Chelating vamiririri zvakare akashandiswa mune dzakakomba chepfu kesi. Izvi zvinobatsira kubvisa muviri weyakawandisa zinc nekusunga kwairi muropa. Izvo zvinobva zvadzingwa mumuti wako weti, pane kupinza mumasero ako.

Zinc chepfu chinhu chinogona kutyisidzira hupenyu. Zvakakosha kutsvaga rubatsiro rwechiremba nekukurumidza.

Icho Chinokosha

Kunyangwe hazvo zvimwe zvekudya zvine zinc zvakanaka pamusoro peiyo UL ye40 mg pazuva, hapana zviitiko zvezinc chepfu kubva kune zinc inowanzoitika muzvikafu zvakataurwa.

Zvisinei, zinc overdose inogona kuitika kubva kune zvekudya zvinowedzera kana nekuda kwekukanganisa kuwedzerwa kumedza.

Zinc chepfu inogona kuva neyakanyanya uye isingagumi mhedzisiro. Kuomarara kwezviratidzo zvako zvinoenderana nedosi uye nguva yekudyiwa.

Nekumedza kwakanyanya kwemadosi epamusoro eZinc, zviratidzo zvemudumbu zvinogona kuitika. Muzviitiko zvakakomba, senge nekumira netsaona kweiniti-ine zvigadzirwa zvemumba, gastrointestinal corrosion uye kubuda ropa zvinogona kuitika.

Kushandiswa kwenguva yakareba kunogona kukonzera mashoma mashoma asi zvakakomba mhedzisiro, senge yakaderera "yakanaka" HDL cholesterol, kushomeka kwemhangura uye yakadzvanywa immune immune.

Pakazara, iwe unofanirwa kungopfuura iyo yakasimbiswa UL pasi pekutarisirwa kweanachiremba.