Chii chekudya kuti uwane nekukurumidza kubva kudengue

Zvemukati

• Chikafu chinoratidzwa nedengue
• Zvikafu zvekudzivirira
• Menyu yedengue

Chikafu chekubatsira kupora kubva kune dengue chinofanirwa kuve chakapfuma muzvikafu zviri manyuko epuroteni nesimbi sezvo zvinovaka muviri izvi zvichibatsira kudzivirira kupererwa neropa nekusimbisa immune system. Kunze kwezvikafu zvinobatsira kurwisa dengue, zvimwe zvekudya zvinowedzera kukomba kwechirwere, zvakaita semhiripiri nemichero mitsvuku, zvinofanirwa kudzivirirwa, sezvo zvichiwedzera mukana wekubuda ropa, nekuti zvine ma salicylates.

Kuva wakaguta zvakanaka kunobatsira muviri mukurwisa dengue, saka zvakakosha kudya kazhinji, kuzorora nekumwa pakati pemarita maviri kusvika matatu emvura pazuva, kuitira kuti muviri ugare uine hydrated.

Chikafu chinoratidzwa nedengue

Chikafu chakakodzerana kune avo vane dengue zvakanyanya chikafu chakazara muprotein nesimbi, zvinova zvakakosha mishonga yekudzivirira kupererwa neropa uye kuwedzera kuumbwa kwemaplatelet, nekuti maseru aya anoderedzwa muvanhu vane dengue, zvichikosha kudzivirira kuitika kweropa.

Chikafu chakazara mapuroteni nesimbi chinobatsira kurwisa dengue nyama dzakatsvuka-dzakatsvuka, nyama chena senge huku uye turkey, hove, zvigadzirwa zvemukaka, pamwe nezvimwe zvekudya zvakaita semazai, bhinzi, nhokwe, nyemba, beet uye hupfu hwecocoa.

Uye zvakare, zvidzidzo zvinoratidza kuti vhitamini D yekuwedzera inogona kubatsira immune system kurwisa chirwere ichi, nekuda kweyekudzivirira muviri, pamwe nekuwedzera kwevhitamini E, nekuda kwesimba rayo re antioxidant, iro rinochengetedza maseru uye rinovandudza immune system., Zvisinei, zvimwe zvidzidzo zvinodiwa kuti zviratidze kushanda kwayo.

Onawo iyo tii iyo inoratidzwa kugadzirisa zviratidzo zve dengue.

Zvikafu zvekudzivirira

Chikafu chinofanirwa kudzivirirwa muvanhu vane dengue ndeavo ane ma salicylates, chinova chinhu chinogadzirwa nemimwe michero, kuzvidzivirira kubva kune mamwe ma microorganisms. Sezvo makomponi aya anoita nenzira yakafanana neasipurini, kunwa kwavo kwakanyanyisa kunogona kuita kuti ropa riwedzere uye kunonoka kugwamba, zvichifarira kuoneka kweropa.

Izvi zvekudya ndezvi:

• Chibereko: mablackberries, bhuruu, plums, mapichisi, vise, bhanana, ndimu, tangerine, chinanazi, guava, cherry, tsvuku uye chena mazambiringa, chinanazi, tamarind, orenji, girini apuro, kiwi uye sitirobheri;
• Muriwo: asparagus, karoti, celery, hanyanisi, eggplant, broccoli, matomatisi, bhinzi yakasvibirira, pizi, cucumber;
• Michero yakaoma: mazambiringa akaomeswa, mapurumu, madhiri kana akaomeswa macranberries;
• Nuts: maamondi, walnuts, pistachio, Brazil nzungu, nzungu muhombodo;
• Condiments uye sauces: mindi, kumini, nyanya yemadomasi, masardard, mavhavha, coriander, paprika, sinamoni, ginger, nutmeg, pepper yehupfu kana mhiripiri tsvuku, oregano, safironi, thyme uye fennel, chena vhiniga, waini vhiniga, vhiniga apuro, sanganisa musanganiswa, gariki poda uye upfu hwecheri;
• Zvinwiwawaini tsvuku, waini chena, doro, tii, kofi, echisvinwa michero majisi (nekuti salicylates anonyanya kukosheswa);
• Zvimwe zvekudya: zviyo zvine coconut, chibage, michero, nzungu, maorivhi uye coconut mafuta, huchi nemaorivhi.

Kunze kwekudzivirira izvi zvekudya, iwe unofanirwa zvakare kudzivirira mamwe madhiragi anorambidzwa muzviitiko zvedengue, senge acetylsalicylic acid (aspirin), semuenzaniso. Tsvaga kuti ndeapi mishonga anotenderwa uye anorambidzwa nedengue.

Menyu yedengue

Heino muenzaniso wezvaunofanira kudya kuti uwanezve kubva kune dengue nekukurumidza:

Huwandu hunotsanangurwa mumenu hunosiyana zvichienderana nezera, bonde, chiitiko chemuviri uye chimiro chechirwere, uye chakanakira kutsvaga chiremba wezvekudya kuti anyatsoongorora nekuvandudza chirongwa chezvehutano chinoenderana nezvinodiwa nemunhu mumwe nemumwe.