A 3,000-Koriori Kudya: Zvakanakira, Kurema Kuwana, uye Kudya Chirongwa
Kudya kwe2,000-koriori kunoonekwa eyakajairwa uye ino angana nezvinodiwa zvehutano zvevanhu vazhinji.Nekudaro, zvinoenderana nezinga rako reba a, aizi yemuviri, uye zvinangwa, ungangoda zvimwe.Ichi ch...
Ndeapi Mabasa Akakosha eCarhydrate?
Kutaura nezvehupenyu, makabhohaidhiret i mamorekuru ane kabhoni, hydrogen uye maatomu eok ijeni mune mamwe ma iyero.A i munyika yezvinovaka muviri, ndeimwe yenyaya dzenharo.Vamwe vanotenda kudya ma ho...
7 Nzira Hazelnuts Dzinobatsira Hutano Hwako
Iyo hazelnut, inozivikanwawo eye filbert, mhando yemuti unobva ku Corylu muti. Inonyanya kurimwa muTurkey, Italy, pain neUnited tate .Nzungu dzinonaka uye dzinogona kudyiwa dzaka vibirira, dzakakangwa...
18 Sayenzi-Yakavakirwa Nzira Dzokuderedza Nzara uye Nzara
Kuti uderedze huremu, iwe kazhinji unofanirwa kudziki a yako yezuva nezuva koriori yekudyiwa.Zvino uruvari a, kudya kwekurema kunowanzo kutungamira mukuwedzera kudya uye nzara huru.Izvi zvinogona kuit...
Ndeipi Nguva Yakanyanya Kunwa Kofi?
Kofi ndechimwe chinwiwa chinonyanya kufarirwa pa i ro e. Iine chinhu chinonyanya kufarirwa chinonzi caffeine.Vanhu vazhinji vanonwira mukombe weichi chinwiwa chine caffeine pakarepo mu hure mekumuka, ...
Calorie Kutenderera 101: Yekutanga Yekutungamira
MaCalorie kuchovha inzira yekudya iyo inogona kukubat ira iwe kunamatira kuchikafu chako uye kuonda. Panzvimbo pekudya yakatarwa macalorie zuva nezuva, yako yaunodya ino handura.Ichi chinyorwa chinot ...
Chii chinonzi Goridhe maBriji? Zvese Zvaunoda Kuti Uzive
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Magoridhe egorid...
Inguva Yakareba Sei Mukaka Wakanakira Mushure meKupera Zuva?
ekureva kweNational cience Foundation (N F), 78% yevatengi vanotaura vachikanda mukaka nezvimwe zvigadzirwa zvemukaka kana zuva rechiratidzo rapfuura (1). A i, mu i uri pamukaka wako haureve kuti hau...
8 Yakaratidza Nzira dzeKuwedzera Matanho eTesttosterone Nenzira
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Te to terone ndi...
Kimchi Anopinda Zvakaipa Here?
Kimchi chikafu chinonaka cheKorea chakagadzirwa nekuvira miriwo enge napa kabichi, ginger, uye mhiripiri mune yakarungwa brine ().A i, nekuti chikafu chakaviri wa, unogona ku hami ika kana chichikanga...
14 Zvekukurumidza Zvikafu Iwe Unogona Kudya pane Yakaderera-Carb Kudya
Kunamatira kune yakaderera-carb chikafu kana uchidya kunze kunogona kunge kwakaomarara, kunyanya kumare itoreti-echikafu.Imhaka yekuti izvi zvekudya zvinowanzoenderana nechingwa, marata, uye zvimwe zv...
50 yeakanakisa Akaderera eCalori Bheri
Kunyangwe doro riine furo, rinotapira, uye richizorodza, zvinogona kuve zvinonet a kuwana izvo zvino angana nezvako kana iwe uri pane yakaderera koriori chikafu.Imhaka yekuti zvinwiwa zvinodhaka zvino...
8 Herbal Teas Kubatsira Kuderedza Kudambura
Kana dumbu rako dzimwe nguva richinzwa kuzvimba uye ku agadzikana, hau i wega. Kuvhara kunokangani a 20-30% yevanhu ().Zvinhu zvakawanda zvinogona kukonzera kuputika, ku angani ira ku agadzikana kwech...
Iyo 18 Yakanyanya Hutano Zvikafu Zvekutenga muBurk (Uye Yakaipisisa)
Kutenga chikafu muhuwandu hwakawanda, inozivikanwawo ekutenga zvakawanda, inzira yakanaka kwazvo yekuzadza pantry yako uye firiji uchidziki a mutengo wekudya.Zvimwe zvinhu zvinodziki irwa zvakanyanya ...
Miriwo Yakaomeswa Yakagwinya Here?
Miriwo yaka vinwa inowanzoonekwa einotengeka uye iri nyore nzira kune miriwo mit va.Ivo anowanzo kwete anodhura chete uye ari nyore kugadzirira a iwo ane hwakareba ma herufu hupenyu uye anogona kuteng...
Zviyo: Zvakanakira Iwe, kana Zvakaipa?
Zviyo zvezviyo ndiyo o i huru yepa i ro e ye imba rekudya.Mhando nhatu dzinonyanya kudyiwa goro i, mupunga nechibage.Zvi inei nekudyiwa kwakawanda, hutano hwezviyo hunopokana.Vamwe vanofunga kuti chin...
Chikafu Chisina Tsvina Chinononoka Kudzora Metabolism Yako here?
Iyo metaboli m yako inoreva kune e e makemikari maitiro anoitika mukati memuviri wako.Kuva nekut anya kwemetaboli m zvinoreva kuti muviri wako unopi a macalorie akawanda.Kune rimwe divi, kuve nemetabo...
Ndiyo 'Nzara Mode' Chaiyo kana Kufungidzira? Kutarisa Kwakakosha
Kurera huremu kunoenderana neakawanda hutano hwepanyama uye hwepfungwa uye kazhinji kunoonekwa echinhu chakanaka.Nekudaro, uropi hwako, uhwo hunonyanya kunet eka nezvekuchengetedza iwe kubva kuziya ne...
Stevia vs. Splenda: Ndeupi Musiyano?
tevia na plenda zvinwiwa zvinotapira zvino handi wa nevanhu vazhinji enzira dze huga. Ivo vanopa inotapira kuravira pa ina kupa akawedzera macalorie kana kukangani a huga yako yeropa. O e ari maviri ...
Unogona Kubika Mvura MuMicrowave, Uye Iwe Unofanirwa?
Iyo microwave yave iri imba yekudyara kubvira payakagadzirwa muma1940.Inozivikanwa nekugadzira ba a rekicheni zviri nyore, nekukurumidza, uye zvirinyore, mudziyo uno hami a zvaka iyana- iyana.Nekudaro...