Iyo glycemic index chi handi o chinowanzo handi wa ku imudzira zvirinani manejimendi eropa.Zvinhu zvakati wandei zvinokangani a iyo glycemic index yechikafu, ku angani ira chikafu chayo, nzira yekubik...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Chicory mudzi un...

Nekuda kwavo kwakanyanya kuwanda kwemakemikari aka imba emiti, zvekudya zvine hu o hwepepuru hue zvinopa aka iyana iyana mabhenefiti ehutano.Kunyangwe iwo ruvara rwepepuru ruchiwanzobatanidzwa nezvibe...

Botanically yaka arudzwa emichero a i inowanzo handi wa emiriwo mukubika, qua h ine hutano, inonaka, uye inochinja-chinja.Kune mhando dzaka iyana, yega yega ine yayo yaka arudzika kuravira, zveku hand...

Mbeu dze onflower dzinozivikanwa mumugwagwa mu angani wa, chingwa chezviyo zvakawanda uye mabara ezvekudya, pamwe nekudyiwa yakananga kubva muhomwe.Ivo vakapfuma mumafuta ane hutano, zvinobat ira zvin...

Kuderedza uremu uye kuichengeta kunogona kuoma, uye vanhu vazhinji vanoedza kut vaga mhinduro nekukurumidza kune dambudziko ravo rehuremu.Izvi zvakagadzira inda itiri iri kuwedzera yehuremu hwekuwedze...

Iyo ketogenic, kana keto, dhayeti rudzi rwakakurumbira rwemafuta akakwirira, akanyanya kwazvo carb chirongwa chekudya. Iyo yakatanga kugadzirwa enzira yekurapa kurapa kwekubata, a i humbowo hwazvino h...

Hanyani iAllium cepa) miriwo yakaita ebhuruu inokura pa i pevhu.Iyo inozivikanwawo ebhuruu hanyani i kana zvakajairwa hanyani i, ivo vanokura pa ire e uye zvakabatana zvakanyanya neichive, gariki, cal...

Tea ine zvinhu zvina zvine imba reku imudzira pauropi hwako.Iyo inonyanyo kuzivikanwa ndeye caffeine, ine imba ino imudzira iyo iwe yaunogona zvakare kuwana kubva kofi uye zvinwiwa zvinwiwa.Tea zvakar...

Nyama yemu ango (Dio corea villo a L.) muzambiringa unowanikwa kuNorth America. Iyo inozivikanwa zvakare nemamwe mazita akati wandei, ano angani ira colic mudzi, American yam, fourleaf yam, uye mapfup...

Fiber inogona kukangani a zvakawanda zvehutano.Kubva mumatumbu mabhakitiriya ku vika kuhuremu, inowanzoonekwa echikamu chakako ha pane chikafu chine hutano.Vazhinji vanhu vane nzwi i o yakako ha ye fi...

O e mairi vatambi vakarovedzwa uye vanofarira kugwinya mazuva e e vanowanzo wedzera nema branched-chain amino acid (BCAA ).Humwe humbowo hunoratidza kuti vanogona kubat ira kuvaka mha uru, kudzikami a...

Kudya kwezvirimwa kwakawana mukurumbira mumakore achangopfuura.Zvimwe zviongorori zvinofungidzira kuti vembiri vano vika ku vika ku18% yehuwandu hwepa i ro e (1).Kunze kwezvemagariro uye bhenefiti bhe...

Inofungidzirwa kuti ino vika 75% yevana vane makore ekuchikoro havawane kurara zvakakwana (). Zvino uruvari a, kurara kwaka hata kunogona kukangani a mamiriro emwana uye kugona kuteerera uye kudzidza....

Pa ita yakakwira muma carb , ayo anogona kunge akaipa kwauri kana ukadyiwa muhuwandu hwakawanda. Iyo zvakare ine gluten, mhando yeprotein inokonzere a nyaya kune avo vane gluten-inonzwi i a.Kune rimwe...

Nutri y tem chirongwa chakakurumbira chekura ikirwa nehuremu chinonyanya kupa zvakagadzirwa, zvakagadzirwa kare, zvakaderera macalorie chikafu.Kunyangwe vanhu vazhinji vachirondedzera huremu hwekubudi...

Paunenge uchirwara, zvaka ikwa kuti ude izvo zvinonyaradza zvekudya uye zvinwiwa zvawakajaira. Kune vanhu vazhinji, izvo zvino angani ira kofi.Kune vanhu vane hutano, kofi ine ma homa mhedzi iro kana ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kune vamwe vanhu...

Kokonati mafuta ine zvimwe zvinonakidza zvehutano zvinobat ira.Izvo zvakaratidzwa kuwedzera metaboli m, kuderedza nzara uye kukurudzira HDL (iyo "yakanaka") chole terol, kungodoma ma homa.Ne...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Mafuta akafuridz...