Nutrisystem Yekuongorora: Inoshanda Kuti Udzikire Kurema?

Zvemukati

• Hutano hwechikafu chekudya: 2.3 kubva pa5
• Chii chinonzi Nutrisystem?
• Maitiro ekutevera Nutrisystem
• Nyanzvi zvirongwa
• Zvinobatsira here nekudzikisa uremu?
• Zvimwe zvinogona kubatsira
• Dai kusimudzira shuga yeropa kudzora
• Zviri nyore
• Zvichida kudzikira
• Chii chekudya
• Chikafu chekudya
• Zvikafu zvekudzivirira
• 3-zuva sampuro menyu
• Zuva 1
• Zuva 2
• Zuva 3
• Chinokosha

Hutano hwechikafu chekudya: 2.3 kubva pa5

Nutrisystem chirongwa chakakurumbira chekurasikirwa nehuremu chinonyanya kupa zvakagadzirwa, zvakagadzirwa kare, zvakaderera macalorie chikafu.

Kunyangwe vanhu vazhinji vachirondedzera huremu hwekubudirira kubva muchirongwa, Nutrisystem inogona kudhura, kudzvinyirira, uye kusagadzikana kwenguva refu.

Chinyorwa ichi chinoongorora Nutrisystem, maitiro ekuitevera, mabhenefiti uye kudzikira, uye chikafu chaunogona uye chausingakwanise kudya pane chikafu.

• Chikamu chakazara: 2.3
• Kuonda: 3.0
• Kudya zvine hutano: 2.0
• Kugadzikana: 1.75
• Muviri wese hutano: 2.5
• Hutano hutano: 2.25
• Uchapupu-hwakavakirwa: 2.5

ZVINOKOSHA ZVINOKOSHA: Nutrisystem ingangokubatsira kurasikirwa nemuviri munguva pfupi, asi inodhura uye inodzvinyirira. Inokurudzirawo kugara uchidya chikafu chakagadziriswa zvakanyanya. Uyezve, pane kutsvagurudza kushoma pakubudirira kwayo kwenguva refu.

Chii chinonzi Nutrisystem?

Nutrisystem chirongwa chakakurumbira chekuderedza uremu chave chiripo kubvira ma1970.

Pfungwa yekudya iyi yakapusa: idya zvitanhatu zvidiki pazuva kuti ubatsire kudzivirira nzara - dzidziso zvichiita kuti zvive nyore kudzikisa huremu. Nekudzikamisa macalorie muzvikafu zvako, unogona kudzikira uremu kuburikidza nekoriyori yekudzivirira.

Kuita kuti maitiro aya ave nyore, Nutrisystem inopa dzinoverengeka dzekudya kwako kwauri. Idzi chikafu chando kana shefu-yakagadzikana asi yakanyatsogadzirwa uye zvinongoda kudziwazve. Nutrisystem inopa zvakare kuzunza kwaunogona kushandisa kwekutapira.

Chirongwa chinozvirova dundundu kuti chinogona kukubatsira kurasikirwa nemamirioni gumi nemasere (makirogiramu masere) mumwedzi miviri, uye vamwe vanhu vataura nezve uremu kubudirira kubva mukudya.

Nutrisystem chirongwa chezvekudya chinopa chikafu chisati chavepo uye zvinwiwa zvekubatsira kuti zvive nyore kudzikisa huremu pakushomeka kwekoriori.

Maitiro ekutevera Nutrisystem

Nutrisystem chirongwa chevhiki-ina. Nekudaro, iwe unogona kudzokorora iyo 4-vhiki chirongwa kazhinji kazhinji sezvaungade.

PaNutrisystem, iwe unofanirwa kuve nechinangwa chekudya zvidiki zvitanhatu pazuva - mangwanani, masikati, kudya kwemanheru, uye matatu ezvikafu zvishoma. Dzakati wandei idzi chichava chikafu chakaomeswa kana kuzununguswa kunopihwa neNutrisystem.

Vhiki rekutanga rakatosiyana zvishoma nezvasara pachirongwa. Mukati mevhiki rino, iwe unodya katatu, chidya chimwe, uye imwe yakanyatsogadzirwa Nutrisystem zunza pazuva. Izvi zvinofungidzirwa kugadzirira muviri wako wehuremu kurasikirwa kubudirira.

Nekudaro, mukati memavhiki matatu asara, iwe unofanirwa kuve nechinangwa chekudya katanhatu pazuva. Zvekudya uye zvekudya zvekudya zvisina kupihwa neNutrisystem, kambani inokurudzira kusarudza yakaonda, yakaderera koriori, uye yakaderera sodium sarudzo.

Vhiki yega yega, iwe zvakare unobvumidzwa huwandu hunosvika sere "Kudya kweFlex" - mabiko maviri emangwanani, mabiko maviri, mabiko maviri, uye zvidyiwa zviviri - kuzvidavirira nezvekudya izvo zvingave zvisina kukodzera kuonda asi zvinogona kuve chikamu che zororo kana chiitiko chakakosha.

Iwe unogona zvakare kushandisa yemahara NuMi app yakapihwa neNutrisystem yekudyira kuronga kuraira.

Nyanzvi zvirongwa

Nutrisystem inopa akati wandei ezvirongwa zvirongwa zvekudya zvinoenderana nezvinodiwa pakudya zvakasiyana. Uye zvakare, chirongwa chega chega chekudya chinosanganisira anotevera mitengo yemitengo:

• Basic: isingadhuri, inopa mazuva mashanu echikafu vhiki rega rega
• Zvakasarudzika Zvako: inonyanya kufarirwa, inopa mazuva mashanu echikafu svondo rega rega pamwe nesarudzo dzekugadzirisa
• Ekupedzisira: yakanyanya kudhura, inopa mazuva manomwe echikafu svondo rega rega pamwe nesarudzo dzekugadzirisa

Iwe unogona zvakare kusarudza yako wega chirongwa chekudya. Zvirongwa zvekudya zvinopihwa neNutrisystem zvinosanganisira:

• Standard. Iyo yakajairwa Nutrisystem hurongwa yakanangidzirwa kune vakadzi uye ine akasiyana akasiyana akakurumbira chikafu uye zvidyiwa.
• Zvevanhu. Nutrisystem Men's ine zvimwe zvekudya zvekudya vhiki yega yega uye inosanganisira chikafu chinonyanya kufadza kune varume vazhinji.
• Nutrisystem D. Nutrisystem D ndeyevanhu vane rudzi rwechipiri chirwere cheshuga. Idzi idzo dzakakwira mapuroteni uye faibha, ichitarisa pane zvekudya izvo zvisingakonzere kukurumidza shuga yeropa spikes.
• Muriwo. Chirongwa chekudya ichi hachina nyama asi chinoratidza zvigadzirwa zvemukaka - saka hazvina kukodzera vegans.

Nutrisystem ndeye 4-vhiki, yakaderera koriori chirongwa chekudya. Kune akasarudzika mamenyu sarudzo yevakadzi, varume, zvinomera, uye vanhu vane chirwere cheshuga.

Zvinobatsira here nekudzikisa uremu?

Nutrisystem - senge zvirongwa zvakawanda zvekudya - zvinogona kubatsira kupfupika-kurema uremu.

Kana kudya kwacho kuchiteverwa zvakanyanya, koriori yako yezuva nezuva yaunodya inokwana 1,200-1,500 macalorie - ayo, kune vanhu vazhinji, iri kushomeka kwekoriori kunoguma nekudzikira uremu.

Iyo webhusaiti yeNutrisystem inoti iwe unogona kutarisira kurasikirwa ne1-2 mapaundi (0.5-1 kg) pavhiki kana uchitevera kudya, asi kuti iwe unogona kudzikira anosvika 18 mapaundi (8 kg) "nekukurumidza."

Uku kutsvaga kwaive kwakavakirwa pamhedzisiro yechidzidzo chakapihwa mari neNutrisystem uye chisina kuburitswa mune rezita rezvesaenzi rakaongororwa nevezera.

Muchidzidzo ichi mune vanhu vakuru makumi masere nevatanhatu, avo vari paNutrisystem vakarasikirwa zvakapetwa zvakapetwa zvakapetwa kaviri sevanhu vari paDhijitari Nzira dzekumisa Hypertension (DASH) kudya mushure memasvondo mana (1).

Chidzidzo ichocho chakawana kuti avhareji yekudzikira uremu mushure memasvondo gumi nemaviri paNutrisystem yaive mapaundi gumi nemasere (1 kg).

Imwe ongororo muvanhu vakuru makumi matanhatu nevatanhatu vane chirwere cheshuga chechipiri vakaona kuti avo vanotevera Nutrisystem vakarasikirwa zvakanyanya huremu mumwedzi mitatu kupfuura avo veboka rinodzora vakagamuchira dzidzo yeshuga asi vasina chirongwa chakakosha chekudya ().

Zvakadaro, kutsvagisa kwenguva refu-kurema kwekugadzirisa mushure mekuita Nutrisystem kuri kushomeka.

Nutrisystem inoita kunge inoshanda kune pfupi-kwenguva pfupi uremu. Nekudaro, kumwe kutsvagisa kwakaitwa pane kwayo kwenguva refu mhedzisiro.

Zvimwe zvinogona kubatsira

Zvimwe zvinogona kubatsira zvechirongwa cheNutrisystem zvinosanganisira iko nyore uye kugona kugadzirisa shuga yeropa, kunyanya kune vanhu vane chirwere cheshuga chechipiri.

Dai kusimudzira shuga yeropa kudzora

Nutrisystem chikafu chinoitwa nechepasi glycemic index (GI) zvishandiso, zvichireva kuti zvinokanganisa shuga rako reropa zvishoma zvakanyanya kupfuura zvimwe zvekudya.

Iyo GI chiyero che0-100 icho chinomiririra chikafu zvinoenderana nekukurumidza kwavanowedzera mashuga eropa rako. Semuenzaniso, glucose - shuga inoshandiswa nemuviri wako simba - ine GI ye100, nepo sitirobheri, iine shuga shoma chaiyo, iine GI ye40 ().

Kudya kweNutrisystem kunoitwa neakakwira fiber, yakakwira mapuroteni zvigadzirwa, iyo inobatsira kudzikisa iyo GI yezvikafu izvi. Zvisinei, hapana ruzivo rwepamhepo maererano neiyo chaiyo GI mamaki ezvikafu zveNutrisystem.

Uyezve, pane imwe gakava pamusoro pekuti iyo GI ndeye inoshanda system. Iyo inokamuranisa dzimwe sarudzo dzehurombo seGI yakaderera uye dzimwe sarudzo dzine hutano seGI yepamusoro. Semuenzaniso, ice cream ine yakaderera GI mamaki pane chinanazi (,).

Kuti chikafu chinokurumidza sei kuwedzera shuga yako yeropa chinogona zvakare kukanganiswa nezvimwe zvekudya zvaunodya nazvo. Ipo GI ichigona kuve chishandiso chakakosha, ine zvimwe zviyero ().

Zvakadaro, Nutrisystem D - iyo yakakwira protein, yakaderera GI chirongwa chevanhu vane chirwere cheshuga - yakaratidzirwa kuvandudza shuga yeropa kudzora zvakanyanya kupfuura chirongwa cheshuga chekudzidzisa pasina kuenda pamwe nekudya kwemwedzi mitatu ().

Zviri nyore

Nekuti inopa yakawanda yekudya kwako, iyo Nutrisystem chirongwa inogona kuve iri nyore nzira yekudzora huremu. Nepo mapurogiramu ekurasikirwa uremu angangoda kuti ubikire kumba zvakanyanya, uchida yakawanda yenguva yako, Nutrisystem inogona kukuisira nguva.

Neichi chikonzero, vanhu vakabatikana kana avo vasingade kubika vangasarudza Nutrisystem. Zvinoda kuronga kwekudya kushoma, kubika, uye kunotenga zvekudya pane zvimwe zvirongwa zvekudzikisa uremu.

Nutrisystem chirongwa chakaringana chekudya nekuti kazhinji chikafu chako chakapihwa iwe, chinongoda kudziya chete. Iyi purogiramu inogona zvakare kubatsira neiyo pfupi-yenguva pfupi shuga yeshuga manejimendi.

Zvichida kudzikira

Kunyangwe paine mamwe mabhenefiti, Nutrisystem ine akati wandei angangoita ekudzikira.

Yokutanga ndiyo mutengo. Chirongwa ichi chinodhura madhora gumi pazuva, rinova rinoda kuita mazana matatu emadhora chirongwa chevhiki ina. Izvo "Zvekupedzisira" zvirongwa zvinodhura zvakanyanya kupfuura izvi. Kune vanhu vazhinji, izvi zvinodhura-zvinorambidza - kunyanya kana ivo vachizoda kuita kanopfuura kamwe-kwevhiki-ina kutenderera kwechirongwa.

Pamusoro pezvo, chirongwa ichi hachina kugadzikana. Vazhinji vanhu havadi kudya chikafu chinonyanya kusanganisira chikafu chakaomeswa pamusoro penguva refu. Uyezve, avhareji yekoriori inodya paNutrisystem inoshanda kune ingangoita 1,200-1,500 macalorie pazuva, ayo anogona kunge achinyanyisa kudzora.

Nekuda kwekuchinja kwehormone kunoitika kana iwe uchirambidza macalorie, kunyanya kwenguva refu, kudya kunodzivirira kunogona kutungamira mukuwedzera kudya kwekushuvira, nzara yakawanda, uye kuwedzera huremu kuwedzera (, 6).

Nechikonzero ichi, zviri nani kungoisa zvishoma macalorie kukurudzira anononoka, zvishoma nezvishoma uremu hwaunogona kuchengetedza pamusoro penguva refu.

Zvakare, Nutrisystem haina kukwanisika kune vanhu vari pazvinhu zvakasarudzika zvekudya. Kunyangwe paine chirongwa chevezvinomera, hapana vegan, isina mukaka-isina, kana sarudzo isina gluten.

Chekupedzisira, kunyangwe iyo Nutrisystem yekudya iri yakaderera macalorie, ivo vanogadzirwa zvakanyanya. Kudya kune huwandu hwakawanda hwechikafu chakakwenenzverwa chakabatana nehurefu hwekufutisa uye chirwere chisingaperi. Kune hutano hwakakwana, zviri nani kusarudza zvakakwana, zvishoma zvakagadziriswa chikafu (,).

Nutrisystem inogona kudhura uye yakanyanyisa kudzora. Zvikafu zvinosanganisirwa muchirongwa zvakagadziriswa zvakanyanya uye zvisina kukodzera vegans kana avo vanotevera chikafu chemukaka- kana chisina guten.

Chii chekudya

Pazasi pane mamwe marongero nezve zvekudya zvaunofanira kudya (kuwedzera kune chikafu uye zvinwiwa zvinopihwa neNutrisystem) uye dzivisa pane chikafu.

Chikafu chekudya

Paunenge uri paNutrisystem, ruzhinji rwekudya kwako uye zvekudya zvekudya zvinopihwa iwe.

Pazvirongwa zvekutanga, iwe unogashira chikafu zvina - mangwanani, masikati, kudya kwemanheru, uye kamwechete zvekudya - kwemazuva mashanu pasvondo. Saka nekudaro, iwe unenge uchifanira kuwedzera zvidyiwa zviviri zuva rega rega kwemazuva mashanu, pamwe nezvose zvitanhatu zvekudya kwemazuva maviri asara evhiki rega.

Pazvirongwa zve "Ekupedzisira", iwe unogashira chikafu chechina kwezuva rega rega revhiki, saka iwe unongofanirwa chete kupa maviri ekuwedzera tudyo zuva rega rega.

Pamusoro pezvikafu zvakapihwa, hezvino chikafu chaunogona kudya paNutrisystem:

• Mapuroteni: nyama dzakaonda, nyemba, nzungu, mhodzi, tofu, zvinotsiva nyama
• Zvibereko: maapuro, maranjisi, mabhanana, mahabhurosi, bhuruu, bheribheri, madomasi, makotapeya
• Muriwo: saladi magidhi, sipinashi, kare, broccoli, kolifulawa, karoti, kabichi, asiparagasi, howa, turnips, radishes, hanyanisi
• Mafuta: kubika pfapfaidzo, chirimwa-chakavakirwa (pasi koriori) chinopararira kana mafuta
• Dairy: skim kana yakaderera mafuta mukaka, yakaderera mafuta yogati, yakaderedzwa-mafuta machizi
• Carbs: zviyo zvezviyo zvingwa, zviyo zvepasta, mbatatisi, mupunga wakasviba, oats

Zvikafu zvekudzivirira

PaNutrisystem, unofanirwa kudzivirira koriori yakanyanya, chikafu chine mafuta, senge:

• Mapuroteni: akarohwa uye / kana akaomeswa mapuroteni, akachekwa mafuta ane nyama
• Zvibereko: michero-yakavakirwa madhiri senge mapai, macobblers, nezvimwe.
• Muriwo: miriwo yakakangwa
• Mafuta: Urume mafuta, ruomba, mafuta enguruve
• Dairy: ice cream, mukaka wakazara wemafuta, yogati, kana cheeses
• Carbs: mapakeji, makeke, makuki, mafrimu echiFrench, machipisi embatatisi, makeke akacheneswa uye mapasta (akagadzirwa neupfu chena)

Nutrisystem inokurudzira kuonda, yakaderera koriori, uye yakakwira fiber sarudzo. Chikafu chakakwirisa macalorie, mafuta, kana zvese zviri zviviri zvinofanirwa kudzivirirwa pane chikafu ichi.

3-zuva sampuro menyu

Iyi 3-mazuva sampuro menyu inoratidza izvo izvo "zvekutanga" chirongwa cheNutrisystem chingave chakaita. Nutrisystem inowanzopa kudya zvina, mazuva mashanu pasvondo, saka menyu iyi inosanganisira mazuva maviri neNutrisystem yekudya uye zuva rimwe chete pasina Nutrisystem yekudya.

Zuva 1

• Kudya kwemangwanani: Nutrisystem Cranberry uye Orange Muffin
• Snack 1: mastrawberry uye yakaderera mafuta yogati
• Kwekudya kwemasikati: Nutrisystem Hamburger
• Snack 2: celery uye almond ruomba
• Kudya kwemanheru: Nutrisystem Yehuku Pot Pot
• Snack 3: Nutrisystem Inosimbisa Pie

Zuva 2

• Kudya kwemangwanani: Nutrisystem Biscotti inoruma
• Snack 1: protein Shake yakaitwa nemukaka wakareba
• Kwekudya kwemasikati: Nutrisystem Sipinachi uye Cheese Pretzel Melt
• Snack 2: vana karoti uye hummus
• Kudya kwemanheru: Nutrisystem Cheesesteak Pizza
• Snack 3: Nutrisystem Ice Cream Sandwich

Zuva 3

• Kudya kwemangwanani: multigrain zviyo zvine skim mukaka, bhanana
• Snack 1: apuro uye nzungu ruomba
• Kwekudya kwemasikati: turkey uye cheese sangweji pane yakazara gorosi chingwa
• Snack 2: vanotsemura zviyo zvizere nechizi
• Kudya kwemanheru: saumoni yakabikwa, mupunga wakasviba, saradhi ine vinaigrette kupfeka
• Snack 3: 2-4 mativi echokoreti yakasviba

Iyi 3-zuva sampuro yekudya chirongwa inogona kushandiswa kukubatsira iwe nekuronga kwekudya pane yako Nutrisystem dhayeti.

Chinokosha

Nutrisystem chirongwa chenguva refu chekudya chinopa kudya kwekutanga. Izvo zviri nyore uye zvinogona kutungamira kukurumidza-kuonda uremu, pamwe nekuvandudzwa mukutonga kweshuga muropa.

Zvisinei, inogona kudhura uye kunyanyisa kudzora. Kudya kweNutrisystem uye zvekudya zvekudya zvakare zvakagadziriswa uye zvisina kukodzera kana iwe ukatevera vegan, isina mukaka, kana isina-gluten kudya.

Kunyangwe vamwe vanhu vachiwana huremu hwekubudirira neNutrisystem, kune dzimwe, dzimwe nzira dzakaomarara dzekudzikisa huremu uye nekuzvichengeta