4 Zvinokurudzira muTi - Zvinopfuura Caffeine Chete

Zvemukati

• Tea neKofi Zvinopa Buzz Yakasiyana
• Caffeine - Iyo yepasirese Inonyanya kushandiswa Psychoactive Chinhu
• Theophylline uye Theobromine
• L-Theanine - Iyo Psychoactive Amino Acid Ine Neakasiyana Properties
• Icho Chinokosha

Tea ine zvinhu zvina zvine simba rekusimudzira pauropi hwako.

Iyo inonyanyo kuzivikanwa ndeye caffeine, inesimba inosimudzira iyo iwe yaunogona zvakare kuwana kubva kofi uye zvinwiwa zvinwiwa.

Tea zvakare ine zvinhu zviviri zvine hukama ne caffeine: theobromine uye theophylline.

Chekupedzisira, inopa amino acid yakasarudzika inonzi L-theanine, iyo ine mhedzisiro inonakidza pauropi.

Ichi chinyorwa chinokurukura izvi zvina zvinokurudzira mune tii.

Tea neKofi Zvinopa Buzz Yakasiyana

Rimwe zuva, ini ndanga ndichitaura neshamwari yangu nezve iyo psychoactive mhedzisiro yekofi netii.

Ose ari maviri ane caffeine uye nekudaro ane anokurudzira-akafanana mhedzisiro pauropi, asi isu takabvumirana kuti hunhu hweiyi mhedzisiro hwakasiyana kwazvo.

Shamwari yangu yakashandisa fananidzo inonakidza: Mhedzisiro inopihwa netii yakafanana nekukurudzirwa zvinyoro-nyoro kuti uite chimwe chinhu nambuya vane rudo, nepo kofi yakafanana nekurohwa mubutiro nemukuru wemauto.

Mushure mehurukuro yedu, ndanga ndichiita kuverenga pane tii uye kuti inobata sei pfungwa.

Usandibata zvisirizvo, ndinoda kofi uye ndinotenda kuti ine hutano. Muchokwadi, ini ndinowanzoidaidza kuti yangu-nguva-yese inodiwa yehutano chinwiwa.

Nekudaro, kofi ine zvokwadi ine dambudziko kwandiri.

Kunyange ichida kundipa yakanaka uye ine simba rekusimudzira simba, ndinotenda dzimwe nguva inonditadzisa kuwana zvakawanda zvinoitwa nekuti iyo "wired" yekunzwa inogona kukonzeresa uropi hwangu kutenderera.

Izvi zvakawandisa zvinokonzeresa kofi zvinogona kundiita kuti ndipedze nguva yakawanda pazvinhu zvisina zvibereko sekutarisa maemail, kupuruzira kuburikidza neFacebook, kuverenga nyaya dzenhando, nezvimwe

Zvinoitika kuti tii ine caffeine shoma pane kofi, asi zvakare ine zvinhu zvitatu zvinokurudzira izvo zvinogona kupa imwe nzira yekubatana.

Kofi inopa kuwedzera kwakasimba uye kwakakura kusimbisa mhedzisiro kupfuura tii. Iyo inogona kutove ine simba zvekuti inogona kukanganisa kugadzirwa kwako.

Caffeine - Iyo yepasirese Inonyanya kushandiswa Psychoactive Chinhu

Caffeine ndiyo inonyanya kushandiswa psychoactive chinhu ().

Izvozvo zvinonzwika sechinhu chakaipa, asi hazvifaniri kuva.

Kofi, sosi huru ine caffeine, inoitikawo seimwe yemanyuko makuru e antioxidants mukudya kwekuMadokero, uye kuidya kwave kuchisanganiswa nezvakasiyana zvehutano.

Chechipiri chikuru chine caffeine pasi rose iti, iyo inowanzopa huwandu hwakaenzana hwecaffeine, zvichienderana nerudzi.

Caffeine inomutsa hunyanzvi hwepakati, inowedzera kusvinura uye inoderedza kutsimwaira.

Kune akati wandei mazano nezve mashandiro ayo. Icho chikuru ndechekuti inofungidzirwa kuvharira inodzivirira neurotransmitter inonzi adenosine pane mamwe ma synapses muuropi, zvichitungamira kune iyo net inosimudzira mhedzisiro.

Adenosine inofungidzirwa kuwedzera muuropi zuva rese, ichivaka mhando ye "kurara kwekumanikidza." Iyo inowedzera adenosine, iyo inowedzera tsika yekurara. Caffeine pamwe inodzosera izvi ().

Musiyano mukuru pakati pekakineine mukofi netii ndeyekuti tii ine zvishoma zvishoma zvacho. Mukombe wakasimba wekofi unogona kupa 100-300 mg ye caffeine, nepo mukombe wetii unogona kupa 20-60 mg.

Caffeine inovhara adenosine muuropi, inhibitor neurotransmitter inosimudzira kurara. Tea ine zvishoma zvine caffeine pane kofi, nokudaro ichipa mashoma mashoma ekumutsa mhedzisiro

Theophylline uye Theobromine

Theophylline uye theobromine zvese zvine hukama ne caffeine uye ndevekirasi yemakemikari makemikari anonzi xanthines.

Ivo vaviri vane zvinoverengeka zvemuviri zvinokanganisa muviri.

Theophylline inodzoreredza tsandanyama dzakatsetseka munzira yekumhepo, ichiita kuti kufema kuve nyore uye zvakare ichikurudzira zvese chiyero uye simba rekupwanyika kwemoyo.

Theobromine inokwanisa zvakare kukurudzira moyo, asi ine hunyoro diuretic mhedzisiro uye inovandudza kuyerera kweropa kutenderedza muviri, zvichitungamira kudzikiswa kwemambure muropa.

Kocoa bhinzi zvakare manyuko akanaka ezvinhu zviviri izvi ().

Huwandu hwezvinhu izvi mukapu yetii hwakanyanya kuderera hazvo, saka mhedzisiro yavo pamuviri ingangove isina basa.

Mimwe yecaffeine yaunonyorera inogadzirwa mukati meiyo theophylline uye theobromine, saka pese paunoshandisa caffeine iwe unowedzera zvisina kunangana mazinga ako eaya maviri e caffeine metabolites.

Theophylline uye theobromine zvisikwa zvakasanganiswa zvine caffeine uye zvinowanikwa mune diki tii. Ivo vanokurudzira muviri munzira dzinoverengeka.

L-Theanine - Iyo Psychoactive Amino Acid Ine Neakasiyana Properties

Chinhu chekupedzisira ndicho chinonyanya kunakidza pamana.

Iyo yakasarudzika mhando yeamino acid inonzi L-theanine. Inonyanya kuwanikwa mune tii chirimwa (Camellia sinensis).

Kufanana necaffeine, theophylline uye theobromine, inogona kupinda muhuropi nekuyambuka iro reropa-uropi chipingaidzo.

Muvanhu, L-theanine inowedzera kuumbwa kwemafungu europi anonzi alpha mafungu, ayo anofambidzana nekuzorora kwekuzivisa. Ichi chingango chiri chikonzero chikuru cheakasiyana, ane ruzha ruzha runogadzirwa netii ().

L-theanine inogona kukanganisa maurotransmitter muuropi, senge GABA uye dopamine ().

Zvimwe zvidzidzo zvakaratidza kuti L-theanine, kunyanya kana ichibatanidzwa ne caffeine, inogona kuvandudza kutarisisa uye kushanda kwehuropi (,).

Tea ine amino acid inonzi L-theanine, iyo inowedzera kugadzirwa kwemaarpha mafira muuropi. L-theanine, pamwe chete ne caffeine, inogona kuvandudza mashandiro ehuropi.

Icho Chinokosha

Tea inogona kunge iri yakakodzera nzira kune avo vanoziva kune yakakwira huwandu hwecaffeine mukofi.

Nekuda kweiyo L-theanine uye mhedzisiro yayo pane alpha mafungu muuropi, inogona zvakare kuve sarudzo iri nani pane kofi kune avo vanofanirwa kutarisisa kwenguva yakareba.

Ini pachangu ndinonzwa ndakanaka pandinonwa tii (girini tii, mune yangu kesi). Ini ndinonzwa ndakasununguka, ndakatarisisa uye handiwane iyo yakanyanyisa wired kunzwa iyo kofi inowanzo kundipa.

Nekudaro, ini handiwane yakafanana yakasimba inokurudzira mhedzisiro yekofi - kukanda kwepfungwa kwandinowana mushure mekunwa mukombe wakasimba.

Zvese mune zvese, ndinotenda kuti zvese tii nekofi zvine zvayakanakira nezvayakaipira.

Kwandiri, tii inoita senge yakanakisa sarudzo kana uchiita basa pakombuta kana kudzidza, nepo kofi iri yakanakira zvirinani zviitiko zvepanyama sekushanda kunze.