3 Nzira dzekugara Uine Hutano Paunenge Uchiona TV

Zvemukati

• Ongororo ye

Sezvo chero munhu akambogara kuburikidza ne America's Next Top Model (kana Madzimai Emba Chaivo... kana Kufambirana nevaKardashians ...) marathon inogona kukuudza, zvisina musoro kutarisa nguva paawa yeTV kunonakidza panguva. Asi zvinowanzo simudza zvichikuita kuti unzwe nehusimbe, nehusimbe, uye mukuda kukuru kwechimwe chinhu-chero chinhu-chinoita kuti unzwe zvakare senhengo inobudirira yenzanga. (Sezvingatarisirwa, gadziriso yedu yatinofarira inowanzoita yakanaka, yakareba kurovedza muviri.)

Asi iye zvino, vakatsunga kuzora munyu mumaronda edu, vatsvakurudzi vepaYunivhesiti yeTexas kuAustin vari kuti vanhu vanonyanya kuona TV vanowanzonzwa kusurukirwa kana kuora mwoyo kupfuura avo vasingadaro. Hazvishamisi kuti vanhu vakaora mwoyo vanowanzotendeukira kuTV kuti vanyaradzwe. Asi haisi iyo yakanakisa yekurwisa mashandiro, nekuti kutarisa zvakawandisa terevhizheni kunogona kutora chaiyo kuhutano hwako, zvichikonzera kuneta, kufutisa, uye kutopfupisa hupenyu hwako, sekutsvaga kweUK. (Dzidza zvakawanda nezve Uropi Hwako Pa: Binge Kuona TV.)

Kufanana nevanhu vazhinji, tinenge tichinyepa kana tikati hatife takarima nemwaka kana maviri ekuburitswa kweNetflix (seaya masere maNew TV Shows nemaMovie) mukugara kumwe-kunyanya mushure mezuva rakaomarara. Asi isu tinoronga kudzikamisa idzi nguva dzekutarisisa uye, panguva ino, kuyedza kudzikisira kukuvara kwenguva yedu yekutarisa nemazano aya.

Simuka Kazhinji

Isu tinobvuma kune dzimwe nguva tichizviudza isu isu kuti "takawana" iyo yekuwedzera episode kana matatu e Orange ndiyo Mutsva Mutsva mushure mekudzidzira kwakanyanya kuoma. Asi sainzi nyowani yakaburitsa ngano iyi yakavhurika: Kunyanya kugara kunowedzera njodzi yako yechirwere chemoyo, mamwe magomarara, uye chirwere cheshuga-zvisinei nekuti inguva yakadii yekurovedza muviri yaunonyora, sekureva kwetsvakiridzo mu Annals yeMushonga Wemukati. Zano redu: enda kumberi uye uone iyo show, asi shingairira uchidaro. Kunyangwe izvo zvinoreva kusungirira iPad yako pachitsiko chekutarisa uye kumhanya, kuita gumi burpees pese munhu paanotuka, kana kudzidzira push-ups panguva yekushambadzira, izvi zvinoshanda zvinangwa zviviri: chekutanga, zvinocheka pamubhedha wedu nguva yembatatisi, uye, chechipiri. , tichava varombo zvakadaro mushure mehafu yeawa, hatidi kuramba takatarisa.

Tarisa Zviratidzo Zvakarurama

Edza kurongedza zvimwe zviitiko zvemitambo kana mafirimu anotyisa. Sei? Kuona vamwe vachiita maekisesaizi kunogona kuwedzera kurova kwemwoyo wako, kufema, uye kuyerera kweropa kuganda, zvinhu zvese zvinoitika kana uchinge wanyatsoita basa. Frontiers mu Autonomic Neuroscience. (Chokwadi, mhedzisiro yacho idiki kwazvo, asi vanga varipo!) Uye chidzidzo cheUK chakawana kuti kutarisa adrenaline-kupomba mafirimu kunopisa angangoita 113 macalorie pamaminetsi makumi mapfumbamwe; iyo inotyisa iyo firimu, iyo yakakura kutsva. (Uye isu tichanzvenga aya Mafirimu Anokanganisa Kudya Kwako.) Kurebesa, chokwadi-asi chidiki chega chega chakakosha!

Seta Nguva

Iri nyore. Iti iwe unoda kudzivirira kuona inopfuura awa yeTV pazuva. Paunotanga kuona, isa timer. Kana yaenda, wapedza. Mamwe maTV anokupawo sarudzo yekudzima otomatiki mushure meimwe nguva yenguva; tsvaga mirairo mubhuku rako rekushandisa. Kana kuti dhawunirodha app yevabereki inodzora seScreen Nguva ($3; itunes.com). Apple hairegi maapplication aya achikukiyira kunze kwemamwe maapplication kana zvishandiso mushure menguva yakatarwa yenguva, asi iwe unogona kuzviwanzira kuronda nguva uye kuzvipa wega mvumo yezuva nezuva.

Ongororo ye