Kate Upton Akangotora Bootcamp Fitness kune iyo Yakanyanya neGrueling Marine Workout

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Kate Upton haatombozi munhu wekunyara kurema kwakasimba. Akave nemukurumbira wekusunda matenderedzwa akatakurwa mazana mashanu emapaunzi uye kuita mazana maviri-mapaundi ekuuraya anotaridzika nyore. (Iye muenzaniso akatiudza zvese nezve mashandiro aakaita kusvika pakusimudza zvinorema mune yake yekuvhara nyaya mwedzi uno.) Nezvechinetso chake chazvino, akatama kubva kumitambo yake yekurovedza muviri, achitora chikamu mukurovedza muviri kunotyisa kwakatungamirwa neasina mumwe kunze kweMarines.

Iyo isina-isina maturo cardio redunhu-iyo Upton akapinda mukutsigira Marine Detroit Vhiki uye chikomba chake Justin Verlander's Win yeWarriors Foundation-yaisanganisira nguva dze burpees, kufamba-push-ups, kumhanya, kusvetuka squats, uye mabvi akakwirira.

Upton anogona kunge ari munhu akashata chose (aine humwe hunyanzvi hunoyemurika), asi achiri kuwana kusamira, kurovedzera kwakanyanya kuve uh, kungoita zvishoma zvishoma runonyengera. "Kazhinji, ndinoda kumbozorora zvishoma pakati pemaseti, asi kuti ndirambe ndichienda kwaive chinhu chakaoma," akaudza Detroit Nhau. (Taura nezvekudzidzira bhuti-musasa) raki kumusana kwangu."

Kunyangwe ainyatso kuve mutambo wakanaka wekuyedzwa ("Ndine mashoma ekudzidzira kuti ndiende ndisati ndagadzirira," akanyora pa Instagram neziso rekuchema-kuseka), iwe unofanirwa kupa musikana zvivakwa zvekuzvinetsa kune kupenga-kwakanyanya kurovedza muviri. Mushure mezvose, kunyangwe kune mumwe munhu anozivikanwa kuti akagwinya, kuchinja maitiro ako ehutano uye kuyedza chimwe chinhu kubva munzvimbo yako yekunyaradza kunogona kutyisa-asi kunopa mubayiro wakanyanya.

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