Izvo gumi nembiri Zvikafu Zvakanakisa Kudya Mangwanani
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kunyangwe zvauno...
Idzi Gumi Dzakanakisa Nzira dzeKuyera Muviri Wako Mafuta Peresenti
Zvinogona ku hungurudza kut ika pachiyero uye u ione handuko.Kunyangwe zviri zvechivanhu kuda mhinduro yemafambiro pane kufambira mberi kwako, huremu hwemuviri haufanire kunge uri wekutari a kwako kuk...
Vanogona Vakadzi Vakazvitakura Vanogona Kudya Bhuruu Cheese?
Bhuruu bhuruu - dzimwe nguva inopepetwa "bhuruu bhuru" - inozivikanwa neayo bhuruu hue uye hwema hwekunhuhwirira uye kuravira.Iwe unogara uchiwana ichi chinozivikanwa chigadzirwa chemukaka m...
Maitiro Ekuderedza uremu Around Kutadza kuenda kumwedzi (uye Chengeta icho Kure)
Kuderedza uremu panguva uye mu hure mekuguma kuenda kumwedzi kungaratidzika kunge ku ingagoneki.Hormone handuko, ku hu hikana uye kukwegura maitiro e e anogona ku handa achipe ana newe.Nekudaro, pane ...
10 Inotapira maBriji eMusango Kuedza (uye 8 Anotyisa Anofanira Kudzivisa)
trawberrie , blueberrie , uye ra pberrie zvinowanzo kuwanikwa muzvitoro, a i akawanda akawanda anonaka zvinonaka anowanikwa mu ango. Mabriji emu ango anokura zvakanaka mumamiriro ekunze mazhinji, uye...
Iyo Ketogenic Kudya: Yakatsanangurwa Yekutanga Yekutanga Nongedzo kune Keto
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Iyo ketogenic dh...
Iwo gumi nemaviri Akanakisa Anotsiva eCornstarch
Corn tarch ino handi wa zvakanyanya mukubika nekubika.Iyo yakachena tarch hupfu iyo inotorwa kubva muzviyo zvezviyo nekubvi a yavo ye e yekunze bran uye hutachiona, ichi iya kuma hure tarch-rich endo ...
8 Keto-Inoshamwaridzika Starbucks Zvinwiwa uye Zvinotapira
Kana iwe uka vetuka ne tarbuck echikamu chezviitiko zvako zvezuva nezuva, unogona ku hami ika kuti ingani zvinwiwa zvayo uye zvekudya zvine keto-zvine hu hamwari.Kunyangwe kutanga chikafu che ketogeni...
14 Hutano Hwakakwira Fibre, Yakadzika Carb Chikafu
Zvikafu zvakaderera zvecarb zvakabatanidzwa kune akati wandei zvinonakidza zvehutano zvinobat ira. T vagiridzo yakaratidza kuti ivo vanonyanya ku handa mukuderedza nzara uye nekubat ira kuonda (,). Iv...
Maitiro Ekudya Kwakaderera-Carb seMuriwo kana Vegan
Kucheka kuma hure pa carb haku i kwakaomarara.Ingoit iva huga ne ita hi mune chako chikafu nemuriwo, nyama, hove, mazai, nzungu uye mafuta.Inotaridzika kunge yakatwa uka, kunze kwekunge haudye nyama.K...
Haugone Kuderedza Kurema Hazvinei Kuti Chii? Verenga Izvi Zvino
Dzimwe nguva kura ikirwa uremu kunogona kuita kunge ku ingagoneki.Iwe unogona kunge uri kutari a macalorie ako uye macarb , uchidya zvakakwana mapuroteni, uchirovedza muviri nguva dzo e uye uchiita zv...
Paleo Kudya Ongororo: Inoshanda here Kuti Uremerwe Kurema?
Iyo paleo chikafu ipuroteni yakakwira, yakaderera carb kudya chirongwa icho chinoenzani irwa mu hure mekufungidzirwa kudya kwevanhu vekutanga.Zvinoenderana nekutenda kwekuti madzitateguru-anounganidza...
14 Mafuta Anopa Hutano eKeto Kudya (Uye Zvimwe Zvimwe Kugumira)
Kana uchitevera wakakora-mafuta, wakanyanya-pa i-carb ketogenic (keto) chikafu, zvakako ha kuyeuka kuti haazi mafuta e e akagadzirwa akaenzana.Mamwe manyuko emafuta akakunakira iwe kupfuura mamwe, uye...
Wepamusoro makumi maviri Zvekudya Zvakakwira mu Soluble Fiber
Chikafu fiber ndiyo makabhohaidhiret i ari muzvirimwa izvo muviri wako u ingakwani e kugaya.Kunyangwe zvichiko ha kumatumbu ako uye hutano hwakazara, vanhu vazhinji hava vike pane zvakakurudzirwa zvem...
9 Simba Rine Hutano Kubatsirwa kweKumin
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Cumin inonhuwira...
Icho Bacon Chinyama Chinyama?
Bhekoni inofarira chikafu chamangwanani pa ire e.Izvo zvakati, kune hukuru hukuru hwekuvhiringidzika kwakakomberedza chimiro chayo chit vuku kana chena chenyama.Izvi zvinodaro nekuti pa ainzi, inorond...
Refeed Zuva: Zvazviri uye Maitiro Ekuzviita
Kugamuchira mararamiro ane hutano kunogona kunet a, kunyanya kana iwe uri kuyedza kudziki a huremu.Nezvizhinji zvekudyiwa kwekura ikirwa zvinotari a pakudya zvidiki zvidiki uye ma homa macalorie, vanh...
Misi uye Osteoporosis - Dairy Yakanaka Chaizvo Pamapfupa Ako?
Zvigadzirwa zvemukaka ndizvo o i dzakanaki a dze calcium, uye calcium ndiyo yakako ha mineral mumapfupa.Nechikonzero ichi, vezvehutano vanokurudzira kudya zvigadzirwa zvemukaka mazuva e e.A i vanhu va...
Wepamusoro gumi nembiri Zvekudya Izvo Zvakakwira muPhosphorus
Pho phoru chinhu chakako ha chicherwa chino handi wa nemuviri wako kuvaka mapfupa ane hutano, kugadzira imba uye kugadzira ma eru mat va ().Iyo inokurudzirwa kudya kwezuva nezuva (RDI) yevakuru ndeye ...
Yakawanda Sei Caffeine Iri muDhafi Kofi?
Kofi chimwe chezvinwiwa zvinonyanya kufarirwa pa i re e.Nepo vazhinji vachinwa kofi kuti vawedzere ku vinuka kwepfungwa uye imba kubva mune zvine caffeine zvemukati, vamwe vano arudza kudzivirira caff...