Iko kudiwa kwechigadzirwa che organic chakakura zvakanyanya pamu oro pemakumi maviri emakore apfuura.MaAmerican vaka handi a mari inodarika mabhiriyoni makumi maviri nematanhatu emadhora pazvirimwa zv...

Vana vari kukura vanowanzo nzara pakati pekudya.Nekudaro, akawanda akapakurwa zvikafu zvevana zvakanyanya zvi ina hutano. Vanowanzozara neupfu hwakat et eka, ma huga akawedzerwa, uye zvigadzirwa zveku...

Munzvimbo zhinji dzenyika, "chai" rinongova izwi retii.Zvi inei, munyika yekuMadokero, izwi chai rakave rakafanana nerudzi rwekunhuhwirira, zvinonhuwira tii yeIndia zvinonyat o kunzi ma ala ...

Kuti kuwedzere mha uru mu imba uye imba rinopfuura ri ingaperi muganho, vamwe vanhu vanotendeukira kuzvinhu zvakaita anabolic-androgenic teroid (AA ).Anabolic inoreva kukura kweku imudzira, nepo andro...

Kuti kuwedzere kugadzirwa uye kunhuhwirira, howa hunofanirwa ku handi wa pat va. Izvo zvakati, dzimwe nguva hazvigoneke ku handi a e e howa awakatenga a ati aenda zvakaipa. Kuti uchengete howa hwakare...

Iyo ketogenic dhayeti inzira inozivikanwa yekudya iyo inot iva mazhinji carb ako nemafuta. Kunyangwe chikafu ichi chichiita enge chino handa pakura ikirwa nehuremu, vanhu vazhinji vanowana ku agadzika...

MaLimu anovava, akatenderera uye akajeka machena macitru michero. Idzo dzimba dzemaget i - dzakakwira muvhitamini C, antioxidant , uye zvimwe zvinovaka muviri.Kune akawanda marudzi emarimu akafanana n...

Nhanga ndiyo inodiwa yekupedzi ira yezvinhu. A i zvine hutano here? ezvazvinoitika, manhanga ane hutano chaizvo uye akadzika mumakhalori. Uyezve, ino handa zvakanyanya kupfuura iwe ungazive. Inogona k...

Iyo ketogenic, kana keto, dhayeti mafuta akakora, mapuroteni ane mwero, uye yakaderera kwazvo carb chikafu chino handi wa kugadziri a aka iyana mamiriro ehutano, ku angani ira pfari, kufuti a, uye chi...

Zviyo ndizvo zvinonyanya kudyiwa pachinyakare, a i huwandu hwevanhu huri kucheka iri boka rekudya.Vamwe vanozviita nekuda kwehutachiona kana ku a hivirira, nepo vamwe vachi arudza chikafu chi ina zviy...

Mukaka ndechimwe chezvinwiwa zvinovaka muviri pa i.Ndo aka chiri chikafu mukudya kwema ikati echikoro uye chiri chinwiwa chakakurumbira chevanhu vee e mazera.Kwemakumi emakore, nhungamiro yezviratidz...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Nhema walnut dzi...

Mi honga tii yave iripo kwemazana emakore.A i, kunyangwe paine zita ravo, mi honga yemakwenzi hai i yechokwadi tii zvacho e. Mateki echokwadi, ano angani ira girini tii, nhema tii uye oolongi tii, ano...

Midzi miriwo yakagara ichinakidzwa echikamu chinonaka chekudya zvine hutano.Inot anangurwa emuti unodyiwa unokura pa i pevhu, mbatati i, karoti uye hanyani i ndiyo mienzani o mi homa inozivikanwa neva...

MaProbiotic ari kuve anozivikanwa chikafu chinowedzera. ezvineiwo, imwe neimwe probiotic inogona kuve nemhedzi iro dzaka iyana pamuviri wako.Lactobacillu acidophilu ndeimwe yemhando dzakajairika dzepr...

Watermelon chibereko chinonaka uye chinozorodza icho chakanakirawo iwe.Inongova ne 46 calorie chete pamukombe a i yakawandi a vhitamini C, vhitamini A uye akawanda makemikari ane hutano ane hutano.Hea...

Tari a uone izvo zvinongedzo zvinyorwa zvechero chero chikafu mune yako yekubikira pantry uye pane mukana wakanaka kuti iwe ugoona chikafu chinowedzera.Ivo ano handi wa kuwedzera kunaka, kutaridzika k...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Zvi arudzo zvi i...

Zvi ikwa ndeimwe yeanonyanya kufarirwa madhayeti ekuwedzera pamu ika.Inowanzo handi wa nevatambi uye vanofarira kugwinya ku imudzira aizi, imba, imba, uye kuita.Kunyangwe mu iki aine yaka imba chenget...

Kuzvimba kunogona kuve kwakanaka kana kwaka hata zvichienderana nemamiriro ezvinhu.Kune rimwe divi, inzira yemuviri wako yekuzvidzivirira kana wakuvara kana kurwara.Inogona kubat ira muviri wako kuzvi...