6 yeakanyanya Kupfuura Peanut Butter

Zvemukati

• Chii chinogadzira nzungu ruomba?
• 6 yeakanakisa sarudzo
• Crazy Richard's 100% Nzungu Dzese Natural Peanut Butter
• 365 Mazuva Ose Anokoshesa Organic Peanut Butter, Isina kutapira & Pasina Munyu
• Trader Joe's Creamy Kwete Munyu Organic Peanut Butter, Valencia
• Adams 100% Natural Unsalted Peanut Butter
• MaraNatha Organic Peanut Butter
• Santa Cruz Organic Peanut Butter
• Peanut butters nemafuta emuchindwe
• Justin's Classic Peanut Butter
• 365 Mazuva Ose Anokoshesa Organic Isina kutapira Peanut Butter
• Poda nzungu mabututa
• PB & Me Organic Yakakanyiwa Peanut Butter
• Crazy Richard's 100% Yakachena Yese Yemhando Peanut Powder
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvisarudzo zvisingaverengeki zvepeanut butter zviripo pamashopu ezvitoro nhasi, asi kwete ese akagadzirwa akaenzana kana zvasvika kune hutano.

Dzimwe mhando dzakapfuma mumafuta asina kunyoroveswa, mapuroteni, uye faibha ine mashoma ekuwedzera, nepo mamwe ari mushuga yakawedzerwa uye zvigadzirwa zvinovaita kuti vave neutano husina kutsarukana.

Iwe unogona kushamisika kuti ndeapi sarudzo dzakanaka pane ese kana zvasvika kune nzungu ruomba.

Ichi chinyorwa chinotsanangura maitiro ekusarudza ane hutano nzungu ruomba uye inonyora nhanhatu dzeakanakisa sarudzo.

Natural peanut butter pane chimedu chechingwa chezviyo chakazara

Chii chinogadzira nzungu ruomba?

Mutemo wakanaka wechigunwe pakusarudza nzungu bhotela rine hutano kutsvaga imwe ine mashoma mashoma zvigadzirwa.

Peanut butter chikafu chisina kugadzirwa chinongoda chinhu chimwe chete - nzungu. Ivo vanowanzo gurwa uye vokuyiwa kuita pasita kuita yekupedzisira chigadzirwa.

Nekudaro, imwe-chinongedzo nzungu bhinzi inogona kuva yakaoma kuwana kunze kwekunge iwe uchikuya wega. Mazhinji mabhizimusi epeanut anotengesa ane nzungu nemunyu - uye kazhinji kuurayiwa kwezvimwe zvinoshandiswa.

Zvishoma zvigadzirwa zvine hutano zvinogona kunge zvine shuga yakawedzerwa uye mahydrogenated mairiwo emafuta, ayo anopa mamwe macalorie uye zvinogona kukanganisa hutano mhedzisiro. Semuenzaniso, kudya zvakawandisa shuga kana mafuta ehydrogenated kunogona kuwedzera njodzi yako yechirwere chemwoyo (,).

Kunyangwe mamwe mabutiro epeanut echisikigo uye echisikigo anosanganisira izvi zvisina hutano zvigadzirwa, zvichiita kuti zvive zvakakosha kuverenga iyo yezvigadziriso pani.

Iwo akanyanya kunaka ekutengesa nzungu mabutiri ane zvishoma zvigadzirwa, kutanga nenzungu uye dzimwe nguva munyu. Mhando shoma dzine hutano dzinowanzo kuve nemafuta ehydrogenated yemiriwo uye shuga yakawedzerwa.

6 yeakanakisa sarudzo

Pazasi pane matanhatu ane hutano echinyakare mapeanut butter maronda, mune isina kunyanya kurongeka.

Crazy Richard's 100% Nzungu Dzese Natural Peanut Butter

Zvisungo: Nzungu

Mucherechedzo uyu unopa ruomba rwepeanut cream inotapira uye yakasvinwa, zvese zviri zviviri zvine chinhu chimwe chete.

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (32 gramu):

365 Mazuva Ose Anokoshesa Organic Peanut Butter, Isina kutapira & Pasina Munyu

Zvisungo: Yakaomeswa yakakangwa nzungu

Ziva kuti ichi chigadzirwa chinewo muto wakasvinuka, usina kutapira une mafuta emichindwe uye munyu wegungwa.

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (32 gramu):

Trader Joe's Creamy Kwete Munyu Organic Peanut Butter, Valencia

Zvisungo: Organic Valencia nzungu

Ziva kuti ichi chiratidzo chinopa akati wandei mafuta enzungu zvigadzirwa, kusanganisira kwete-kurunga nzungu ruomba inopararira ine hupfu hwehuga. Mamwe emamwe maValencia enzungu mabutiri anewo munyu wakawedzerwa.

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (32 gramu):

Adams 100% Natural Unsalted Peanut Butter

Zvisungo: Nzungu

Ose ari maviri akasvinwa uye akaomarara asina kuvharwa mhando yechigadzirwa ichi anongova nenzungu.

Tenga iyo yakashata vhezheni online.

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (32 gramu):

MaraNatha Organic Peanut Butter

Zvisungo: 100% manyowa akaomeswa nzungu, munyu

Paunenge uchisarudza ichi chigadzirwa, tsvaga nzungu ruomba iro rine organic organic uye rinonyatsotaura kuti "fambisa & nakidzwa." Zvimwe zvinogadzirwa kubva muchiratidzo ichi zvine mafuta emuchindwe uye shuga, kusanganisira zvimwe zvakanyorwa kuti "zvakasikwa" uye "organic no-stir."

Ive neshuwa yekutsvaga iyo "fambisa & fara" dzakasiyana kana iwe uchida kudzivirira mafuta emuchindwe nezvimwe zvinoshandiswa.

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (32 gramu):

Santa Cruz Organic Peanut Butter

Zvisungo: Manyowa akachekwa nzungu, munyu

Ichi chiratidzo chinopa ese akasviba uye akareruka mhando dzakakangwa dzinouya dzakasviba kana dzakaomarara shanduro uye dzine zvishoma zvigadzirwa. Iwe ungangoda kudzivirira "no-kumutsa" mhando, sezvo izvi zvine mafuta emuchindwe.

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (32 gramu):

6 mapeanut butter ane hutano akanyorwa pamusoro. Izvo zvine zvishoma zvigadzirwa uye zvinogadzirwa pasina zvimwe zvinowedzera izvo zvisina kupa hutano hunobatsira.

Peanut butters nemafuta emuchindwe

Mimwe nzungu mabutiri - kusanganisira aya ane zvimwe zvishoma zvigadzirwa - ane mafuta emuchindwe.

Mafuta emichindwe ane hwema husina kwazvakarerekera, uye chinangwa chayo chikuru ndechekudzivirira kupatsanurwa kwemafuta muchigadzirwa. Kunyangwe mafuta emuchindwe asiri hydrogenated trans mafuta, panogona kunge paine zvimwe zvinonetsa zvine chekuita nekushandisa uye kushandiswa.

Mafuta emichindwe anogona kuwedzera njodzi yako yechirwere chemwoyo kana iwe uchidzikamisa mafuta akazara mukudya kwako (,).

Iko kune zvekare zvimwe zvisina kunangana zveveruzhinji zvinokanganisa mafuta emuchindwe. Kuchenesa masango ekugadzirwa kwemafuta emuchindwe kunokonzeresa kusvibiswa kwemweya kunowedzera zviitiko zveganda, ziso, uye chirwere chekufema pakati pevanhu vepedyo. Iyo zvakare inoburitsa girinihausi gasi uye inoparadza nzvimbo dzekugara panjodzi mhando ().

Peanut butters ane mafuta emuchindwe anogona kunge asina kunyatsonaka seaya anongova nenzungu nemunyu, asi heano mamwe sarudzo kana uchinge wasarudza isina-inomutsa-siyana.

Justin's Classic Peanut Butter

Zvisungo: Nzungu dzakaomeswa dzakaomeswa, mafuta emuchindwe

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (32 gramu):

365 Mazuva Ose Anokoshesa Organic Isina kutapira Peanut Butter

Zvinoshandiswa: Yakaomeswa yakakangwa nzungu, organic expeller yakadzvanywa mafuta emuchindwe, gungwa munyu

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (32 gramu):

Aya mabutiro enzungu anoshandisa mashoma emafuta emuchindwe, ayo angave akakosha kuti utarise, asi zvakadaro uchipa akawanda mabhenefiti ehutano.

Mafuta emafuta emichindwe anoshandiswa sechipiri chechipiri mune akawanda ane hutano peanut butter maronda. Kunyangwe kutsvagisa kwakasanganiswa pamwoyo-hutano mhedzisiro yemafuta emuchindwe, kugadzirwa kwayo kune mhedzisiro isina kunangana iyo inogona kuve yakakosha kutariswa.

Poda nzungu mabututa

Yakakanyiwa nzungu ruomba chikamu chitsva. Rinoitwa nekubvisa oiri yakawanda kubva kunzungu - chirongwa chinonzi kunamatidza - uyezve kukuya nzungu kuita upfu. Iwe unogona zvakare kudzorerazve hupfu nemvura.

Izvi zvinoguma nepeanut butter ine mashoma macalorie, mafuta, uye carbs, kunyangwe paine shoma shoma yeshuga yakawedzerwa mune zvimwe zvigadzirwa. Nekudaro, hupfu hwepandi nzungu hunopawo mapuroteni mashoma uye mashoma mashoma asina mafuta kupfuura echinyakare nzungu ruomba.

Heano maviri eupfu peanut butter maronda ayo anogona kuve chikamu chine hutano chekudya kwako.

PB & Me Organic Yakakanyiwa Peanut Butter

Zvisungo: Organic yeupfu nzungu ruomba

Heano ruzivo rwechikafu pane maviri maaspuni (12 gramu):

Crazy Richard's 100% Yakachena Yese Yemhando Peanut Powder

Zvisungo: Nzungu

Heano ruzivo rwekudya zvinovaka muviri pa 2 mashupuni (12 magiramu):

Hupfu hwepepanut butter inogona kuramba iri sarudzo ine hutano kunyangwe iine hwakasiyana hwakasiyana hwehutano pane hwetsika nzungu ruomba.

Poda peanut butters inogona kuva sarudzo ine hutano kana iwe uchitsvaga peanut butter ine mashoma macalorie. Nekudaro, ivo zvakare vane zviyero zvakaderera zvezvimwe zvinovaka muviri zvine hutano zvakaita semapuroteni kana mafuta asina kushatiswa, uye mamwe ane shoma shoma yeshuga yakawedzerwa.

Chinokosha

Mimwe nzungu mafuta enzungu ane hutano kupfuura mamwe.

Tarisa peanut butter iyo ine zvishoma zvigadzirwa, zvinongoda nzungu uye pamwe munyu. Dzivisa nzungu ruomba rine rakawedzera shuga kana hydrogenated miriwo maoiri.

Peanut butters ane mafuta emuchindwe uye mapoda enzungu mabhatiri anogona achiri chikamu chekudya zvine hutano, asi anouya nezvimwe zvekufunga nezvehutano paunosarudza peanut butter yakakunakira iwe.

Ive neshuwa yekutarisa iyo yemidziyo runyorwa uye chikafu chepaneli pane peanut butter chirongo kuti uone chaizvo izvo zvirimo.

Chero ripi nzungu riya raunosarudza, yeuka kuridya zvine mwero sechikamu chekudya kwakaringana kwakazara izere nezvikafu zvinovaka zvinovaka muviri.