Ndeipi Gear Inokukurudzira Iwe Kuti Ufambe?

Zvemukati

• Ongororo ye

Iko kunotonhora / kusviba / kutanga / kunonoka ... Nguva yekurasikirwa nezvikonzero, nokuti zvose zvaunoda kuti udzingwe nokuda kwekudzidzira ndiko kuisa spandex yako uye sneakers. "Zviri nyore," anodaro Karen J. Pine, purofesa wepfungwa paYunivhesiti yeHertfordshire uye munyori we Funga Zvaunopfeka: Iyo Psychology yeMafashoni. Kupinda muchipfeko chekushanda kunogona kukutangisa iwe mukuita maekisesaizi nekuti zvipfeko zvinosimudzira uropi kutarisira chiitiko chiri kuuya, Pine anotsanangura. Nhau idzi dzinotova zvirinani: Wadhi yako yekurovedza muviri inogona kuita zvinopfuura kungokukurudzira kuti ufambe - inogona zvakare kukutungamira kuti uve nekuziva nezve muviri wako, anodaro Joshua Ian Davis, Ph.D., Director weKutsvagisa kuNeuroLeadership Institute . "Kugadzira mbatya dzekurovedza muviri kunoita kuti unzwe kunge mhasuru dzako dzakasimba," anodaro. "Kana zvipfeko zvakagadzikana, unenge uine hunyanzvi hwekufamba kwako."

Izvi zvinoreva kuti zvaunopfeka kune yekurovedza muviri zvinogona kukanganisa maitiro ako. Kana iwe uri mune zvipfeko iwe unoshamwaridzana nekumhanya nekukasira kana kusimudza zvirema zvinorema, huropi hwako hunokuratidzira iwe kuti uve nehunhu ihwohwo, ichikupa iwe wepfungwa kusundira kuti ushande zvakanyanya kuomarara, Pine anodaro. Mune kumwe kuongorora, akaona kuti apo vanhu vaipfeka t-shati yaSuperman, vakazvifungidzira kuti vane simba mumuviri kupfuura vanhu vaipfeka zvipfeko zvakajairwa, zvichiratidza kuti isu tinopinda mukati maitiro ane hukama nemapfekero edu. (Ona Chii chirikuitika naTara: Akadhindwa Leggings).

Pakupedzisira, iwe unoda kupfekedza yako Workout sekunge iwe waizoita idzva basa-kugadzikana, kuvimba, uye kupiwa simba.

Ndeipi giya rinokukurudzira kuti ufambe? Instagram yako yaunofarira Workout maitiro uchishandisa #showusyouroutFIT uye yako 'giramu inogona kuoneka pane yedu Instagram feed kana online pa shape.com! Tevera @Shape_Magazine yehutano-fashoni inotaridzika kubva kuShape edhita, varairidzi, uye hutano hwakanaka. (Unoda kumwe kurudziro? Verenga aya 18 Ekusimudzira Kusimba MaQuotes Kuti Akurudzire Yese Chikamu cheKushanda Kwako.)

Ongororo ye