Nzira Dzakanaka dzeSlash zana (kana Zvakawanda) MaCalori

Zvemukati

• Ongororo ye

1. Siya kumashure katatu kana mana ekurumwa kwekudya kwako. Kutsvagurudza kunoratidza kuti vanhu vanowanzo polisha zvese zvavanoshumirwa, kunyangwe kana vasina nzara.

2. Ganda huku yako mushure mekuibika. Iwe uchachengetedza hunyoro asi uchiri kubvisa 148 makorikori uye 13 magiramu emafuta.

4. Idya masangweji ako nemabhega akavhurika kumeso, nechidimbu chimwe chechingwa pane maviri.

5. Raira kapu yemuto sechikumbiro. Vanhu vanozadza soup (iyo muto-kana tomato-based, kwete cream-based) vanodya anenge zana macalorie mashoma panguva yese yekudya, inodaro chidzidzo chakabudiswa muAmerican Journal of Clinical Nutrition.

6. chinja chocolate bar yako (235 calories) kune girazi rechiedza chokoreti soy mukaka (120 macalorie).

7. shandisa butter-flavored nonstick spray, kwete chipunu chemargarine kana butter, kugadzira masangweji nemazai akagochwa.

8. Raira white-wine spritzer (80 makorikori) panzvimbo yechinwiwa chakavhenganiswa (anenge 180 makorikori).

9. Spike chikafu chine inopisa sosi kana chili mhiripiri. Ose ari maviri akakwira mu capsaicin, iyo inogona kubatsira kuderedza havi yako. Ongororo iri muBritish Journal of Nutrition yakaratidza kuti vanhu vaive nemuto unopisa pazvikafu zvavo vakadya mazana mashoma emakoriori mumaawa matatu anotevera pane avo vakadya chikafu chavo pachena.

10. Bata chizi, ndapota. Imwe 1-ounce slice ye cheddar ine 113 makorikori. Pa saladhi uye pasta, sasa papuni imwe ye grated part-skim mozzarella (36 calories).

11. Iva ne miso soup (28 makorikori), kwete iyo yakasvibirira saladi (260 makorikori), kumaresitorendi eSushi.

12. Edza imwe yeaya mabrunch kutsiva: akachengetera mazai panzvimbo peakakangwa, akaonda eCanada bhekoni pane kugara uchiita bhekoni, kana muchero saradhi panzvimbo yemba fries.

13. Top salads nehafu yekapu ye crunchy celery panzvimbo yekota yekapu ye croutons.

14. Kumbira iwe server kuti ubvise ndiro iya ye crispy noodle mitsetse kumaChinese maresitorendi. Ingori hafu yekapu (ingangoita tsama) ine zana nemakumi mairi macalorie uye 7 magiramu emafuta.

15.Dhonza maple sirasi uye pamusoro mapancake ako uye waffles nekutsvaira kweshuga yevanodya nesinamoni kana chipunu cheshuga yakadzika-shuga. Dzoka bhotela zvachose uye ucheke kunyange mamwe makoriri.

Ongororo ye