8 anoshamisa hutano mabhenefiti emabriji
Zvemukati
Ma berries ane akati wandei mabhenefiti ehutano sekudzivirira gomarara, kusimbisa immune system, kugadzirisa kutenderera uye kudzivirira kukwegura nguva isati yakwana.
Iri boka rinosanganisira michero mitsvuku uye yepepuru, yakaita semastrawberry, bhuruu, raspberries, gwavha, mavise, mazambiringa, acerola kana mabheribheri, uye kunwa kwavo nguva dzose kunounza mabhenefiti akadai se:
- Dzivirira zvirwere zvakaita seAlzheimer nekenza, yekuve akapfuma muma antioxidants anosimbisa immune system;
- Dzivirira kukwegura kusati kwasvika, nekuti antioxidants inochengetedza hutano hwemaseru eganda;
- Kuvandudza ura, sezvo ivo vakapfuma mumicheka;
- Kudzivirira chirwere chemwoyosezvo ivo vachibatsira kudzora cholesterol uye kudzivirira atherosclerosis;
- Kubatsira ku dzora BP, sezvo ivo vakapfuma mumvura uye mamineral salts;
- Batsira kuonda, nekuti iwo akadzika macalorie uye akapfuma mumicheka, izvo zvinowedzera kuguta;
- Deredza kuzvimba mumuviri unokonzerwa nezvirwere zvakaita seArthritis uye kutenderera matambudziko;
- Kuvandudza ura hwemukati, sezvo ivo vakapfuma mu pectin, mhando ye fiber inobatsira maruva.
Ma berries akapfuma mune akawanda antioxidants, akadai se flavonoids, anthocyanins, lycopene uye resveratrol, ayo anonyanya kukonzera mabhenefiti avo. Ona izvo gumi neshanu zvine antioxidant-zvakapfuma zvekudya zvaunogona kuwedzera pane chako chikafu.
Maitiro ekudya
Kuti uwane mabhenefiti akakura, michero iyi inofanirwa kudyiwa mufomu yavo nyowani kana muchimiro chemuto nemavhitamini, ayo asingafanire kumanikidzwa kana kuwedzerwa neshuga. Michero yehupenyu inounza mabhenefiti akakura ehutano, sezvo isina mishonga yekuuraya zvipuka.
Zvibereko zvitsvuku zvinotengeswa nechando muzvitoro zvakare zvakanaka sarudzo dzekushandisa, sezvo kutonhora kuchichengetedza zvese zvinovaka muviri uye kunowedzera kushanda kwechigadzirwa, zvichiita kuti ishandiswe.
Ruzivo rwehutano
Iyi tafura inotevera inoratidza ruzivo rwehutano pamwe chete nezvakakura zvinovaka muviri zvegamu mazana mana emabriji:
| Nutrients | Strawberry | Mazambiringa | manwiwa | Acerola |
| Simba | 30 kcal | 52.8 kcal | 32 kcal | 33 kcal |
| Carbohydrate | 6.8 g | 13.5 g | 8 g | 8 g |
| Mapuroteni | 0,9 g | 0,7 g | 0,9 g | 0,9 g |
| Mafuta | 0,3 g | 0.2 g | 0 g | 0.2 g |
| Fibhi | 1.7 g | 0,9 g | 0.1 g | 1.5 g |
| Vhitamini C | 63.6 MG | 3.2 mg | 6.1 MG | 941 mg |
| Potassium | 185 mg | 162 mg | 104 mg | 165 mg |
| Magnesium | 9.6 mg | 5 mg | 9.6 mg | 13 mg |
Nekuti iwo akadzika macalorie, michero mitsvuku inoshandiswa zvakanyanya mukurema kwekudya kudya, saka onai mabikirwo emajusi ezve detox ayo anobatsira kudzikisira uye kuonda.
Zvinonakidza
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